UK Home Fitness Guy @ukhomefitnessguy - Tumblr Blog

Comment “Back to You” below if you’d like info on our new “Back to You” results group. 14 weeks of functional resistance training that you can follow from your own home with a choice of nutrition courses. I’ll coach you to get the best results possible. Join from anywhere in the world. Samples are being sent out today so it’s time to focus on You. Just comment “Back to You” and I’ll send you the info. #backtoyou #fitnesschallenge #getfit #resultsgroup #fitnessresults #homeworkout #t25workout #backtoschool (at United Kingdom) https://www.instagram.com/p/CTE4xvYqxo-/?utm_medium=tumblr

#backtoyou #fitnesschallenge #getfit #resultsgroup #fitnessresults #homeworkout #t25workout #backtoschool

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How do you start your day? From a guy this isn’t a morning person, I never thought for a second this would be me! 6am wake ups and the getting my workout done before the day starts! It’s amazing how you can create habits by committing to something and staying consistent. Want to build a healthy habit? Send me a message an we can put a plan in place. (at Southport) https://www.instagram.com/p/B34EE8NgeA8/?igshid=4jbsyxi1zzkq

My face when some days they don’t have time to workout! Just 20 minutes a day is all you need to get a decent home workout done. You probably spend more time sat on the toilet playing with your phone, it’s less than one episode of whatever you’re watching on Netflix, it’s getting up a little bit earlier than you already do! You just need to stop making those excuses and invest some time into some that matters! Your Health Matters! (at Southport) https://www.instagram.com/p/B3qz-msgyOc/?igshid=5uwzj1uxkp6e

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This 6 week programme is not for beginners! I’m currently on day 8 and every day it’s getting harder and harder! Want to push yourself and get next level fitness results from home? Then you need to talk to me now! You get all the workouts, a complete nutrition plan and coach support! This is a game changer. (at Southport) https://www.instagram.com/p/B3l-PjoALah/?igshid=1var1mm5mz6wk

From Day 1 to Today! I’m am always working to be the best version of myself. It’s simple really, I make healthy food choices most of the time, do 20-30 mins exercise each day and support myself with positive supportive people! Want help doing the same? Reach out, I’d love to help! (at Southport) https://www.instagram.com/p/B3DS5qigQUK/?igshid=1dx2j71g9gyhx

Sometimes your kids just blow you away and today was one of those days. I watched my boy come into his own today, he loves rugby but today was different today we played our first home game and he came alive. I’ve never seen him put so much effort into anything! He never stopped, tackling, running and scoring tries! It was an absolute pleasure to watch and I was certainly one of those proud dad moments for me that I was I’ll never forget. (at Southport RFC) https://www.instagram.com/p/B2uexHYASLd/?igshid=1k4oss91m4kjd

FREE FIT TEST…. AVAILABLE FOR ALL TODAY!! 🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀 Amoila Cesar is the go to NBA conditioning coach... In 2017, Amoila became an overnight sensation on Instagram after posting the incredible 3-week transformation of NBA superstar, Julius Randle. Management had famously told reporters that only athletes in peak physical condition would play the following season. So after seeing Amoila’s work on social media, Julius enlisted his expertise 💪🏾 In just 3 weeks, Amoila transformed Julius into a new player. Not only was he sporting a brand new 6-pack, but he was lighter on his feet and in the best condition of his career! 🤩 Since then, Amoila has become the go-to strength and transformation specialist among NBA athletes and celebrities such as Jordan Clarkson, Elfrid Payton, Rodney Hood, Bobby Portos, and Jack Osborne. So what’s this all to do with a fitness test? Well Amoila has created a hardcore no bull 💩, 6 week training programme where he will train you on our Netflix style fitness service. But this programme isn’t the one if you’re looking to get into fitness (we have plenty of those!) This is for people wanting to take their fitness to the next level, transform their bodies and get incredible results. To see if you are even fit enough to do the programme you need to take the fit test, if you pass then you can join my exclusive vip group which kicks off on the 7th October. To claim your fit test drop me a 🏀 below or send me a message. (at Southport) https://www.instagram.com/p/B2hm4NxgQmP/?igshid=1idvby0ngrza5

It’s official! I’m a certified Transform Live instructor! What an experience to get certified with 500 others lead by @shaunt and @chiphoffa plus their team of amazing instructors. This is a brand new live class format using a step! And this ain’t no 80s step aerobics, think insanity with a step and your a little bit closer. Now I’ve got to practice and then I can bring this incredible format to you in September. I can’t wait! (at Southport) https://www.instagram.com/p/BzxhOvYg01o/?igshid=xnuyfdz2iddr

Check out these duper easy protein egg cups. You can put whatever fillings you want! They’re super quick and easy plus they’ll last a couple of days in the fridge too! Give them a try. Ingredients Nonstick cooking spray ½ cup unsweetened almond milk 2 cups egg whites (16 large eggs) Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)  2 slices cooked turkey bacon chopped 3 oz. cooked shredded chicken breast 2 cups red bell peppers chopped 1 cup onion chopped Instructions Preheat oven to 350° F. Prepare twelve muffin cups by coating with spray. Set aside. Combine almond milk and egg whites in a medium bowl. Season with salt and pepper (if desired); whisk to blend. Set aside. Evenly divide turkey bacon, chicken, bell peppers, and onion between prepared muffin cups. Evenly pour egg white mixture over turkey bacon mixture. Bake for 15 to 20 minutes, or until a toothpick inserted into the center of egg cups comes out clean and eggs are set. (at Southport) https://www.instagram.com/p/BytJideA2iV/?igshid=32t826y7ltbf

I always find that snacking is the hardest part of eating clean. Especially when you’re tired. These energy bars are perfect for that and easy to take on the go! Ingredients Nonstick cooking spray ¾ cup unsweetened shredded coconut ½ cup chopped raw pecans (or walnuts or cashews) ⅓ cup sesame seeds ¼ cup raw pumpkin seeds ¼ cup ground flax seeds ¼ cup unsweetened dried cranberries (or unsweetened dried fruit like apricots, blueberries, raisins, or cherries) ¼ tsp. sea salt (or Himalayan salt) ¼ cup raw honey ¼ cup sunflower seed butter Instructions Preheat oven to 350° F. Line an 8 x 8-inch pan with parchment paper. Lightly coat with spray. Set aside. Cook coconut, pecans, sesame seeds, and pumpkin seeds in a medium nonstick skillet over medium-low heat, stirring frequently, for 4 to 5 minutes, or until toasted. Place coconut mixture, flax seeds, cranberries, and salt in a large mixing bowl; mix well. Add honey and sunflower seed butter; mix well. Place mixture in prepared pan. Press down hard to pack mixture evenly in pan. (Packing the mixture will prevent the bars from crumbling.) Bake for 14 to 16 minutes. Cool bars completely before cutting. Lift parchment paper from pan; cut into 12 bars. (at Southport) https://www.instagram.com/p/ByAcI9Sgu3V/?igshid=hgtfdt9wl8or

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Yesterday my group of challengers started a new programme and of course I support them by also starting the programme with them! This is one of our most challenging as you train 25-50 minutes 6 days a week with total body workouts. You can see the intensity of them but I also know first hand what type of results they can expect. I love working with a group of passionate people who are working hard to their fitness and nutrition and support them along the way. In 8 weeks time I’ll have some incredible results to share with you all! (at Southport) https://www.instagram.com/p/BxuAzbgA1Ja/?igshid=1sgnthimlg14d

Cheesy Cauliflower Nachos These Cheesy Cauliflower Nachos are a great way to get your nacho fix without derailing your healthy eating! . Ingredients 1 medium head cauliflower cut into florets 2 tsp. olive oil ½ tsp. ground cumin ¼ tsp. sea salt or Himalayan salt ¼ tsp. chili powder ¼ tsp. garlic powder ½ cup shredded Monterey jack or pepperjack cheese ¼ cup chopped tomato ¼ cup chopped red onion ¼ cup chopped orange bell pepper 1 medium jalapeño seeds and veins removed (optional), sliced (can add a second if desired) ½ cup mashed avocado 2 Tbsp. finely chopped cilantro Instructions Preheat oven to 425º F. Place cauliflower on baking sheet. Drizzle with oil. Sprinkle with cumin, salt, chili powder, and garlic powder; toss gently to blend. Spread evenly on baking sheet. Bake for 30 to 35 minutes, or until tender-crisp and golden. Top evenly with cheese. Bake for 3 to 5 minutes, or until cheese is melted. Top evenly with tomato, onion, bell pepper, jalapeños, avocado, and cilantro; serve immediately. (at Southport) https://www.instagram.com/ukhomefitnessguy/p/BxIHyjPg7Eq/?igshid=1s6r16uobbp97

Our 10 week Summer Fit Challenge kicks off on Monday! Transform your health and fitness, lose weight just in time for summer. With 30 minute workouts you can do from home. Simple nutrition with quick and easy recipes. Plus a special accountability private invite accountability group. I have 10 spaces but they will fill up fast! Get on board now! (at Southport) https://www.instagram.com/ukhomefitnessguy/p/BxDktjZgl6l/?igshid=1g9e4d80sjb5x

Protein Breakfast Waffles . These delicious waffles are easy to make and fit into our eating system nicely. Contact me to find out more about how our portion control system lets you actually eat and enjoy food more. . Ingredients 4 large egg whites 2 cups oat flour * 2 Tbsp flaxseeds 3/4 cup vanilla protein powder 1 tsp baking powder 1 tsp vanilla extract 2 cups unsweetened almond milk . Instructions Pre-heat waffle iron according to manufacturer's directions and spray with nonstick cooking spray. In the bowl of a stand mixer with the whisk attachment, or using an electric mixer, beat the egg whites until stiff peaks form. In a medium bowl, add oat flour, flaxseeds, protein powder, baking powder, vanilla, and almond and mix to combine. Add the egg whites and gently fold to incorporate. Scoop by 1/2 cupful onto hot waffle iron and cook according to manufacturer's directions, until golden brown and crisp. Serve immediately with your favorite topping. (at Southport) https://www.instagram.com/ukhomefitnessguy/p/Bw714GYArvu/?igshid=1wyr5bfn232ft

On Thursday we’re opening our sneak peek into coaching group to everyone. We’re going to be sharing our online coaching business opportunity and how you’ll be able to earn a second income, helping people live a healthier lifestyle. You get to work your own hours from your own home. We provide a full training system and support to help you get your business start! This is a part time business with unlimited potential. Send me a message to join this private group and find if it’s a fit for you! (at 2B HomeFit Coaching) https://www.instagram.com/ukhomefitnessguy/p/Bw0DLGSAgM5/?igshid=1brmbt0d4xnw8

Some clips from today’s workout. We mainly all just follow these workouts at our own homes as they’re designed for people with busy lives. But at our events it feels great to be working out as a group and giving it your all! Today’s was a mix of Insanity and P90X! I left a nice puddle of sweat as proof of work! 👍🏻💪🏻 (at Southport) https://www.instagram.com/ukhomefitnessguy/p/Bwz8NYjAeMy/?igshid=hyzucq6k0cjb

It’s our Beachbody super event in Southport tomorrow! These events are such great fun and if you’re looking for a way to find your summer body it all starts here! Tickets are super cheap and check out all those goodies we’re giving away. (at Southport) https://www.instagram.com/ukhomefitnessguy/p/Bww3REWAaZf/?igshid=jm2fbe2kgreo

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