nice guy

a long story

[ulwanjr9]

Sight seeing at melaka safari zoo (at Melaka Zoo & Night Safari) https://www.instagram.com/p/Bq34B3AlfxnZRterzfl3u8sGJepxJGu8QJUH2k0/?utm_source=ig_tumblr_share&igshid=v8t53p1yp60q

[ulwanjr9]

Finish my 100km face, janda baik ultra 2018 #ultratrail #jbuultra #jbu #trailrunning (at The Red Cabanon at Janda Baik) https://www.instagram.com/p/BpL9BF5HSfILJfY4ppzHwE3S6v9qPZMxPEl74I0/?utm_source=ig_tumblr_share&igshid=dmesgwgh1k3i

[ulwanjr9]

Starting of janda baik ultra 100km open, #jbuultra #jbu #ultratrail #trailrunning #marathon (at The Red Cabanon) https://www.instagram.com/p/BpIXECAn7naLM9daV1aJTds0E8x3cyiWP-eeyA0/?utm_source=ig_tumblr_share&igshid=uef5hh3spkr4

[ulwanjr9]

From mosque Abu bakar, scenery of janda baik view, preparation jbu ultra 100km race #jbu #ultratrail #ultra #ultramarathon #jbuultra #utmb #utmf (at Masjid Sultan Abu Bakar Kampung Janda Baik Bentong) https://www.instagram.com/p/BpGup5ynv1S3C82ZOG3c8CZhjcuGn0jTZoW7zE0/?utm_source=ig_tumblr_share&igshid=1onl7ldxqtt3x

[ulwanjr9]

Mkn nasi kandar kt kedai taat, bayan Lepas #makanthon #balikpulaumarathon2018 (at Telok Kumbar, Pulau Pinang, Malaysia) https://www.instagram.com/p/BokwJkSn0w3li_RZK_HaMjxQlhirJq4vE6POko0/?utm_source=ig_tumblr_share&igshid=1w2dtc5syzy6f

[ulwanjr9]

Ordering ikan bakar cili.. Very long queue #food #jalan2 #carimakan #melaka #eatinmalacca (at Medan Ikan Bakar Muara Sungai Duyung) https://www.instagram.com/p/BoTvetcHLtNh6SSgLqcmLXmNiU2GU1DtQBedK80/?utm_source=ig_tumblr_share&igshid=1v79ku9yj2bhd

[ulwanjr9]

Minum coconut shake melaka special #coconutshake (at Klebang Original Coconut Shake) https://www.instagram.com/p/BoTaodEHkLCRS0NXd9IJm0pVhPJmr6n0LMNGKE0/?utm_source=ig_tumblr_share&igshid=c38nk0ah8cr4

[ulwanjr9]

Makan di klebang original coconut shack #melaka #klebang #coconutshake (at Klebang Original Coconut Shake) https://www.instagram.com/p/BoTYtnjHyv3TeJK5rXho9pegyBSR7_-DLjjEo80/?utm_source=ig_tumblr_share&igshid=3x8sbyptxtwy

[ulwanjr9]

New book to read Running with the Kenyans , #runningadventure #runcation #ultratrail #trailrunning (at BookXcess) https://www.instagram.com/p/BoS2EH-nBnHMbcek3XOYQ8MkKbtpwARHYWdsX00/?utm_source=ig_tumblr_share&igshid=6flum0o2sgq1

[ulwanjr9]

Eat delicious Malaysian sate! #jalan2 #malaysianfood (at Willy Sate @ Medan Selera Ramal Junction, Kajang) https://www.instagram.com/p/BoBsCTtniFpvJdqypJuSpOYDKkZfFKW85xLvRw0/?utm_source=ig_tumblr_share&igshid=1vnuxjugj5mgi

[ulwanjr9]

Stopping at mosque cyberjaya.. Awesome architecture! (at Masjid Raja Haji Fisabilillah Cyberjaya) https://www.instagram.com/p/Bnx4JmfHC5GO_l5iiMNLx1FNklzi9bA_mTj-pg0/?utm_source=ig_tumblr_share&igshid=9cx6vf3pxggc

[ulwanjr9]

Eating xinjiang beef noodle at usj summit. Made by Chinese Muslim (at Summit USJ) https://www.instagram.com/p/BngTuW6HPMTyYALfB4KujUmbKbf2mPJRUf8JKE0/?utm_source=ig_tumblr_share&igshid=2dfi5re4prxg

[ulwanjr9]

Prepare like 100miles...i hope my stuff enough.. Done kit preparation for tmbt 100km 2018 salomon.. Hope can finish strong.. #tmbt2018 #mura #ultratrail #utmb #umtf #runcation #runningadventure #borneo #bumikenyalangakujejak #lifegoals (at The Crown Borneo Hotel) https://www.instagram.com/p/BnJJEKRnVV9k-96R7ZnyS7zzHwoxXAiPT1Pvks0/?utm_source=ig_tumblr_share&igshid=8uw6pfpl75n3

[ulwanjr9]

A touch of modern building on the villages here (at Kota Kinabalu) https://www.instagram.com/p/BnIckrcHk3OF0vbPyAY7eRx-x7cpPBtQnkIzuw0/?utm_source=ig_tumblr_share&igshid=11tiyf4ztts8b

[ulwanjr9]

Friday prayers at Al kauthar mosque. Love the breeze by the way #tmbt2018 #runcation #ultratrail #borneo (at Masjid Al-Kauthar Tanjung Aru) https://www.instagram.com/p/BnIUMXjns-vgP7b8-bihBY4rc_dcy9f5meN3Yo0/?utm_source=ig_tumblr_share&igshid=1se5n1gjs9qk2

[ulwanjr9]

Done repc. Honoured to get pic with Yuto San which I meet last year (he is top 3 finisher mens 100km)now off to carboloading.. 😜🏃🏃#repc #runcation #tmbt2018 #borneo #bumikenyalangakujejak #bumikenyalang #ultratrail #trailrunning (at Metro Town) https://www.instagram.com/p/BnF2mapHl79FaTB29PPM1jRr_QWxOmWAs_GOYo0/?utm_source=ig_tumblr_share&igshid=suuw6nsohdiu

[ulwanjr9]

Finally, after several hours staying and sleeping at the hotel lobby, finally got my keys to my room! The fruits of my labour waiting for the hotel room! Now off to take a nice bath! #megahdaruhotel #borneo #trailrunning #tmbt2018 #runcation (at The Crown Borneo Hotel) https://www.instagram.com/p/BnFKIfVnIZZinyPfawdb1ZwbKSRTGOWddjQsoU0/?utm_source=ig_tumblr_share&igshid=1ajx3zo5xkfy0