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[umangkochar1996]

What are you saying experience

What are you saying experience

I saw a photo of Ajit sir doing something new on Awaaz Instagram profile. 

What are you saying? 

 It has been long I have not been in touch with Ajit sir, so I though Let’s see what’s he is up to in life. Ajit Sir and I have worked in TEDx Jaipur Event. That is how I know him, we had a great time with our community. 

So I know Dipali Ji who works as Business Strategist and Communication…

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[umangkochar1996]

When you exercise, you have to fuel your body to support the activity. Listen to @umangkochar.india_ & @fitnessrouteindia Podcast on 17th July 2020 on WHAT TO EAT BEFORE GOING ON A RIDE? Approved by Dietitian @priyalvijay13 Team Fitness Route India 🇮🇳 #podcast #fitness #cycling #fuelyourbody #food #preworkout #meal #jaipurcycling #jaipurcyclingcommunity #jaipurcyclingclub Source - BIKEMUNK (at Jaipur, Rajasthan) https://www.instagram.com/p/CCqtmQWgmT6/?igshid=ml9sf5lpu7bc

[umangkochar1996]

90 Days @fitnessrouteindia Podcast (Link in Bio) Countries/Territories - (59 Total) & Cities - (300+) ✌🏻 Your voice matters 🌱 “April 14, 2020 First Podcast” Thank you @tyrelady2016 @priyalvijay13 @kasliwal2807 @whatsupsabya @shubhamjain1405 @raman_grover09 @sandeep21.1 @nikhilposeidon @peeyush_rastogi @sharmajikabetaaa @marathonrunnerfoodie7 for Love & Support 💓 #support #love #care #fitness #fitnessroute #podcast #90days #thankyouearth #podcasting #podcastersofinstagram #jaipur #voice #globe #global #asia #nohumanislimited (at Jaipur, Rajasthan) https://www.instagram.com/p/CCnlvBngAZ4/?igshid=apegxtfuektz

[umangkochar1996]

🌈 Pink City Running Hard 🌱 @100days_running ・・・ 💓 Jaipur is on TOP ✅ Day 1️⃣4️⃣ of 1️⃣0️⃣0️⃣ 💁It is the end of week 2️⃣, running groups and corporates are persisting hard to maintain their positions on their respective leaderboards. It will be interesting to see how the dynamic changes in the coming weeks. Total distance covered till 10 am today i.e. 10th July 2020 10 am is 6️⃣6️⃣8️⃣0️⃣8️⃣9️⃣ km. #ComeWhatMay #100DaysOfRunning #HDOR2020 #100DaysOfRunningChallenge #fitness #fitnessmotivation #fitnessjourney #running (at Jaipur, Rajasthan) https://www.instagram.com/p/CCfjeDQgml6/?igshid=1tgyddmddm2l3

[umangkochar1996]

Celebrating one ☝🏻 Month with BTWIN ROAD BIKE 🚴‍♂️ 9th June 2020 - 10th July 2020 🚴‍♂️ Riding more than 500 + kms in one ☝🏻 Month. Thanks to @akki461 & @itrainwonderwoman for support and motivation. #cyclist #jaipurcyclingclub #cycling #cycles #btwin #cycleoflife #jaipur #jaipurdiaries #touroncycle #jaipurtourism #decathlon #decathlonsportsindia #india #riders #fitnessmotivation #fitness #fitnessjourney #joy #passion #fun #biohacking #trip Thank you @decathlonsportsindia for Amazing Bike 🚴‍♂️ 🇮🇳 (at Jaipur, Rajasthan) https://www.instagram.com/p/CCd1ZLfA8v7/?igshid=1gcmlun23y905

[umangkochar1996]

Podcast by @umangkochar.india_ on Friday 10th July 2020 at 4:00 AM. I wake up at 4:30 AM Everyday & Start my day🌱 😊 You can walk up early too 🌱 🌞 Power of Sunshine ☀️ It’s ok if you are struggling to wake up early. Keep trying. You will get use to it. It took my 5+ months to get into practice 😊✌🏻 No Human is Limited 🌈 @kipchogeeliud #sunrise #sunshine #sunnyday #rain #rainly #rainlyday #rainbow #fitnessroute #fitnessmotivation #fitnessjourney #run #walk #funny #fun #virtual #cycling #cyclinglife #jaipur #jaipurcyclingclub #cyclinglifestyle #cycle #btwin #wakeupsid #power #journey #loveyourself #lifeisgood #lifeisbeautiful #love #truelove (at Earth) https://www.instagram.com/p/CCYEuEFgS7S/?igshid=18d5fm4atxntp

[umangkochar1996]

🌱 Cycling is FUN with Rain☔️ Enjoy your ride Earth 🌍 🌧 Please carry Rain Coat 🧥 ✌🏻 Be Slow & Easy 🇮🇳 #cycle #cyclelife #cyclebar #cycles #cycleoflife #cycleclass #cyclelaw #cycletouring #cycleporn #cyclegram #cycletowork #cyclephotography #cycletheworld #real #realhappiness #motivation #motive #movement #move #life #lifeisgood #lifeisbeautiful #lifeisanadventure #chill #chilling #rain #rainbow #rainyday #jaipurcyclingcommunity (at India) https://www.instagram.com/p/CCU234lAKTV/?igshid=eaule30px52e

[umangkochar1996]

✌🏻 LGBTQIA+ ✊ 🏃‍♀️Running 🏃🏼‍♂️ 217 Countries Participated (India is on 11th Number🇮🇳) We are a diverse community united by a passion for health and fitness. We celebrate PRIDE and stand in solidarity with LGBTQIA+ friends, family, peers, and allies. @fitnessrouteindia @umangkochar.india_ support by 120 minutes of activity from June 22 - July 5! @romelramani This Run is for you 😊 Support ✌🏻 #pridemonth #pride #pride🌈 #pride2020 #lgbtq🌈 #lgbtq #india #support #supportindia #indian #running #adidas #adidassjaipur #adidasindia #runnersofinstagram #runnerscommunity #fitnessroute #fitindian #virtualrun #virtualrunning #friendly #friendlyfire #fun #play #motivation #mondaymotivation #mondaymood #mondayrunday #pinkcity #sugarfix (at Jaipur, Rajasthan) https://www.instagram.com/p/CCSR8G0gAUI/?igshid=3mgnkicyzid3

[umangkochar1996]

Sunday Long Solo Run in Pink City Starting Time 5:00 AM, Distance - 21.13 km, Avg. Pace - 6:59/ km, Moving Time - 02:27:40, Elevation Gain - 74 m, Max Elevation - 444 m, Fastest Split - 00:05:23 /km, Calories - 1,219, Avg. Steps - 159 Steps/ min, Max. Steps - 183 Steps/ min, Step length - 0.9 m, Water Consumed - 900 ml + and 1 @fastandup_india Gel. 2nd Half- Marathon Practice in Jaipur Started my Day at 03:30 AM with Water, Wash & Change, Pre-Workout Meal, Warm Up, Warm Up 1 K Run, 21 K Solo Run starting from Sodala (Home) - Civil Lines - Deer Park - Central Park - Statue Circle- Albert Hall - Brila Mandir- JLN - Ram Bagh Hotel, Amar Jawan Jyoti - Polo Ground - Deer Park - Civil Lines - Sodala (Home), Cool Down Exercise by @adidasrunners Youtube and Post Run Yoga by @adrienelouise , Cold Shower & Post Workout Meal to End 21 K Run. ( Total Time - 03:30 AM till 9:00 AM) Thank you, everyone, for love and support. Special Thanks to @tamil5469 for Injury Prevention Ideas, @fitness.trail ​ for Rest and Recovery Ideas, @sandeep21.1 for Base Training, @priyalvijay13 for Diet Plan @decathlonsportsindia for Clothes and Shoes, @strava & @adidasruntastic Application for Track of Run, Friends and Family for Support, Jaipur Pink City and God for Beautiful Morning & Sunrise 🙂 No Human is Limited - @kipchogeeliud #fitness #fitnessmotivation #fitnessjourney #fitnessmodel #fitnessboy #punjabi #punjabiboyrunner #virtualrun #virtualrunning #21k #shape #fitnessgoals #halfmarathontraining #running #jaipurrunnersclub #jaipurrunners #jaipurrunner #pinkcityrunners #pinkcityjaipur #pink #loveyourself #love #sunrise #sunriselove #walk #run #fun #sugarfix #fast #up (at Jaipur, Rajasthan) https://www.instagram.com/p/CCPxzvogLCX/?igshid=1l5k6bfz2kjhx

[umangkochar1996]

🏃🏼‍♂️ Pink City Jaipur is on Top in Running Groups ✌🏻 Proud to be part of Jaipur Running Community @fitnessrouteindia 🇮🇳 Running 100 Days is Life Changing Challange 🇮🇳 If you still want to join let me know, we will help you to Run with @fitnessrouteindia for 100 Days ✌🏻Start Any Day & Any Time 😊 @100days_running Day 7️⃣ of 1️⃣0️⃣0️⃣ 💁It is almost the end of week 1️⃣ and we have got some big names across running groups and corporates on the leaderboard with total distance covered: 2,99,126 km which is way ahead than any other virtual run in its first week of launch. With more than 1️⃣5️⃣0️⃣0️⃣0️⃣ participants from 2️⃣0️⃣+ countries already registered for the 6th edition of 100 Days of Running, the game is all set to break our own previous records. #ComeWhatMay #100DaysOfRunning #HDOR2020 #100daysofrunningchallenge #fitness #fitnessmotivation #fitnessjourney #fitnessjourney2020 #fitnessmodel #life #lifestyle #fun #running #jaipur #jaipurdiaries #jaipurrunnersclub #jaipurrunners #jaipurlove #pinkcity #simple #simpleisbest #easyrun #runlovers #marathontraining #fitnessroute #fitnessgoal #goals #21k #fullmarathon #practice (at Jaipur, Rajasthan) https://www.instagram.com/p/CCNBW1agGBk/?igshid=js0w36zx5qk7

[umangkochar1996]

Cycling 🚴‍♂️ = Improves Mental Well Being 🏃🏼‍♂️ #repost @cyclothongreenrevolutionchain ・・・ #cycle #cyclist #cyclinglife #cyclothongreenrevolutionchain #fitness #healthylifestyle #workout #workoutmotivation #environmentallyfriendly #ecofriendly #love #socialdistancing #doyourbest #stayhome #fitness #fitnessmotivation #cycling #cyleride #fitnessroute #pink #pinkcity #jaipur #rajasthan #rajasthani #fitnessjaipur #jaipurdiaries #jaipurrunnersclub #jaipurrajasthan #jaipurcyclingclub #club (at Jaipur, Rajasthan) https://www.instagram.com/p/CCK_Qf5AhtQ/?igshid=1tffm45912aza

[umangkochar1996]

💓Pink City Ride😍 🇮🇳Early Morning Ride🌞 🚴‍♀️Cycling is Cycling 🚴‍♀️ #cycle #cyclinglife #cycling #cycleoflife #cycleclass #cyclelaw #cycletour #jaipur #jaipurdiaries #jaipurcyclingclub #jaipurcity #jaipurlove #jaipurbloggers #jaipurblog #jaipurphotography #jaipurcityblog #fitness #fitnessmotivation #fitnessjourney #fitnessaddict #fitnessfreak #boys #boyswillbeboys #fitnessroute #pink #flowers #morning #sunrise #sunrisephotography #amazing (at Pink City-Jaipur) https://www.instagram.com/p/CCKhBauAbaT/?igshid=1t2wgjbamyjbg

[umangkochar1996]

🌞Conversation with @marathonrunnerfoodie7 from Mumbai🏃🏼‍♂️ Topic - Resistance Band Importance for Runners 🏃🏼‍♂️ Catch @marathonrunnerfoodie7 on @fitnessrouteindia Podcast on 3rd July 2020 on @spotify @applepodcasts & @buzzsprout 🌍 #podcast #fitnesspodcasts #fitnessjourney #abhishek #mumbai #mumbairunners #mumbairunning #mumbaigroup #mumbaikar #reebok #reebokclassic #reebokmumbai #reebokindia #reebokrunningsquad #july #2020 #fitnessjourney2020 #runningislife #resistancebands #resistance #stabilitytraining #yoga #meditation #relax #chill #smile #happy #fitnessmumbai #bombay #bombaymumbai (at Mumbai, Maharashtra) https://www.instagram.com/p/CCFlDiTguuu/?igshid=165rgoxiw20ab

[umangkochar1996]

June Cycling Challenge by @strava 🇮🇳 511.7 Km in June 2020 🚴‍♂️ #cycling 17 Kms Average Daily Ride in Jaipur💓 Thank you coach @akki461 for training 🚵‍♀️✌🏻 #btwin #virtualrunning #virtual #cyclinglife #cyclinglifestyle #cyclingshots #cyclingboy #cyclingjaipur #jaipurcyclingclub #club #clubbing #fitness #fitnessmotivation #fitnessjourney #jaipur #jaipurdiaries #jaipurcity #pinkcity #pinkismyfavoritecolor #pinkislife #june #2020 #newlife #newgoals #newme #nosmoking #nodrugs #love #loveyourself (at Jaipur, Rajasthan) https://www.instagram.com/p/CCFWLI0AjrF/?igshid=8jqx6u55mq5k

[umangkochar1996]

“destroy is easier than to create” - Ivan Klíma #fitnessjaipur #fitness #fitnessmotivation #fit #reducereuserecycle #reducereuserecycle♻️ #recycle #earth #earthday #earthdayeveryday #who #goals #create #ivan #klima #ivanklima #novelist #prague🇨🇿 #india #message #water #wastemanagement #solutions #zerowaste #zerowasteliving #zeroplastic #noplastic #nowasteliving #living #livinglife (at Jaipur, Rajasthan) https://www.instagram.com/p/CCEEl1Cg_d6/?igshid=io6ngsqlmuje

[umangkochar1996]

25th June 2020 02:51 AM Mail from @buzzsprout 🌱 1000 Podcast Downloads 🙏🏻 Thank you Earth & everyone who supported @fitnessrouteindia to spread a POSITIVE & HEALTHY message. 🦌🌿I am learning 😊✌🏻 Your word matters. Sharing knowledge is caring and love 💓 #pink #pinkcity #pinkcityjaipur #pinkislife #podcast #podcastersofinstagram #podcastlife #podcaster #fitnessroutepodcast #1000 #1000messages #1000downloads #smallbusiness #startup #startupindia #siliconvalley #jaipur #jaipurdiaries #slow #easy #norush #lifestyle #fitnessroute #fitnessrouteindia #umangkochar #kochar #shortgoals❤️ #happy #happiness #peace (at Jaipur, Rajasthan) https://www.instagram.com/p/CB-UR68g-p-/?igshid=1xbauloooufcv

[umangkochar1996]

Cycling Tips by @globalcyclingnetwork #tips #cycling #jaipur #jaipurdiaries #jaipurcyclingcommunity #jaipurcyclingclub #jaipurcyclerides #jaipurcyclothon #rajasthanroads #rajasthancycling #gcn #cyclingnetwork #india #cyclinglife #indiancycling #indiancyclist #fitnessjourney #fitnessroute #fun #road #fitnessmotivation #fitnessjourney2020 #goals #happy #traning #trainingday #cycleoflife #travel #travelblogger #fitnessroute #fitnessrouteindia (at Jaipur, Rajasthan) https://www.instagram.com/p/CB8TQRJgm2c/?igshid=1g4cjl8ccmtr6