Feb 4, 2013
21-Days
Did you know it takes 21-days to form a habit? Think about using this as a tool for positive change. What good habits can you form in 21-days?
Here are some simple ideas:
A morning juice or smoothie loaded with all the greens your body needs for the day
A regular bedtime
15 minutes set aside just to read or reflect
Curbing bad habits - too much alcohol? smoking? negative self-talk?
Create a budget and check where you're at everyday
Walk outside
Cook dinner so you have left-overs for lunch ready to go
Call or email one of 'your people' each day
Pick up a new hobby
