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Float Sprint / On Off On

Hip flexor

Wall Drill Transfer /

Reactive Pogo Landing / Stability / Coordination

Lunge High Knee Twist / Explosion

Reaction Lunge / Medball Catch / Lunge Hop

Knee joints / First Step Explosion / Stability

Stability / First Step / Core / Weighted Starter

Kneeling First Step Lunge / Weight Alternate Russian

Core / Stability

Core / SH Med Ball Plank into Runners Star

Time: Dynamic Side Warm Up

Side Bound / Side Hop / Carioca variations

UNXT