What is BMI Body Mass Index?
Body mass index or BMI is a standard value calculated by an individual’s body type, gender, age, and weight, representing the percentage of one’s body mass that is fat. BMI is determined by the ratio of weight to height and is usually expressed as a percentage, which is the higher the number, the higher the percentage of body fat. Most commonly, most health care professionals refer to it as a body mass index. Body fat is much more prevalent among obese people, whereas lean individuals have relatively low body fat percentages. However, not all individuals are overweight, and not everyone with a high BMI has high body fat levels.
The BMI helps individuals determine the appropriate weight for them and teaches them how to measure their body type accurately. In adults, the BMI is a great tool for helping them find their ideal body weight; however, children can use the BMI guidelines to determine the appropriate weight for their height and age. For those trying to lose weight, monitoring the weight changes is important to make necessary lifestyle changes. Using the BMI calculation, they can learn how to maintain a healthy weight and maintain it throughout their lives.
How is BMI Body Mass Index Calculator used?
Body mass index, or BMI, is a health and fitness measure derived from a person’s weight and height. The BMI is measured as the body mass per body height divided by the height in m2, expressed as a ratio. A healthy adult is advised to keep their weight under 20% of their total height. People who are overweight have a high BMI; they have too high a body mass index and are considered obese. They are also at a greater risk of many other health problems, including diabetes and high blood pressure.
For More Information regarding Body Mass Index or BMI Calculation For Army, please visit my related blog posts:
What is BMI? How to Calculate BMI
BMI Index Calculation For Army
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