The Great America

  This page is in support of Donald Trump for President 2020. We share the most relevant information on Donald Trump and his campaign  

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Elizabeth Warren has lied to the American public

The socialist Elizabeth Warren has lied to the American public in ways that cannot be overlooked and accepted. She uses the claim of being a native American to climb the ladder.    

On her registration card for Texas State Bar in 1986. She wrote that she was of American Indian descent. She claims she was a minority, professor and association of American law school staff directory at a time when the race had already been integrated into the consideration process for hiring. Elizabeth Warren even won a teaching award at the University of Pennsylvania under minority status, not to mention Harvard law school's recognition of her as their first woman of color.  

The point which Donald Trump helped bring to light. In fact, Trump is the one who called her to account. He offered to give one million dollars to charity. If Elizabeth Warren would take a DNA test that proved her Native American heritage.

Any proof of a percentage that actually had any significance. Warren took the test made a video about it, but it proved she's, possibly not even 1 percent Native American 6 to 10 generation back is a far cry four ancestral connection. She ended up giving a halfhearted apology, but she won't recognize that she ever benefited from her minority status to make her look as though she was a vulnerable female victim of discrimination. She lied about her history to the public and said she was fired from her first job because she was pregnant. The truth is that she chooses to resign. One of her most recent lies is her claim that her kids went to public school when her son really went to private school from fifth grade on. She created these lies to push her agenda and to make her fit into a mold that would gain support and Success. She wants to be looked at as a minority victim of discrimination and someone who believes in the public school system. A system which in all reality is failing, but she's a fraud. What is really funny to me is that she wants middle-class America to look at her as one of them, but she is not one of us.

ELIZABETH WARREN NET WORTH.

  Elizabeth Warren is worth 4.6 to 10.6 six million dollars the image she painted herself makes her look good as she goes after the wealthy, with her wealth tax plans. the image below is the statement by Elizabeth warren on the tax plan.

This is an inaccurate and convoluted argument. US citizens pay income taxes and our tax dollars go towards public projects, not to mention people are paid wages for their work by the organizations that hire them. What she's attempting to do is claim that there is a missing link in the system where someone isn't paying their fair share, but all reality she just wants to make the most successful have an extra burden. She wants them to be double taxed. Her wealth tax program on billionaires has drastically changed. At first, her Medicare for all planned was only supposed to take 3 cents for every dollar over a billion but now has risen to 6 cents. This is so radical that even Bill Gates is wary of it. When the wealth tax was tried In France, 42000 millionaires ended up, leaving and took jobs in entrepreneurial creativity with them. Elizabeth Warren claims that she doesn't want to punish anyone, yet she looks a billionaire's as freeloaders. Elizabeth Warren also says she wants to catch those who try to flee the country with an exit tax because they will be the real criminal immigration problem. Those who were smart enough to work hard and gain there wealth fairly, unlike Elizabeth Warren will flee the country before she can steal from them. WARREN HEALTHCARE PLAN. Elizabeth Warren Healthcare's plan in its newly modified form will abolish private insurance. People from around the world come to the United States for healthcare service, because it is privatized and they're willing to pay the higher prices. They do this because they don't want to wait in the queue and they actually want to get quality healthcare. That’s what a competitive system allows. We are going to lose our beautiful world-renowned healthcare system under Elizabeth Warren, so who is really going to have to pay for Medicare for all? If Elizabeth Warren comes to power? It’s going to be the American people, the middle-class American citizens are going to have their taxes rise, that's something Elizabeth Warren never wants to, omit. The reality is that the United States can't pay for Medicare for all Adding to the urban institute. Medicare for all would cost 34 trillion dollars in the first 10 years. In our tax revenue is only estimated to reach 46 trillion dollars during that time. It would essentially consume all of our tax revenue. The most important point of all is that a wealth tax as it currently stands Is Unconstitutional, which is clear proof that Elizabeth Warren wants to destroy the U. S. by fundamentally changing it. Elizabeth Warren is a liar and a scammer. She wants to make the U. S. like the other nations of the world, which is something that we don't want. The United States was built on the American dream, which is achieved through hard work, competition and private ownership, principles the socialist left want to annihilate. Read the full article

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Donald Trump Impeachment uncovered

Before you get to know about the impeachment of Donald Trump, I would first like to explain briefly about the impeachment background. America has impeached its President three times in our history Andrew Johnson, Richard Nixon, and Bill Clinton. But not a single time has Congress succeeded in removing a president from office, but Democrats seem to think that this time is different. What to look forward and see what the impeachment process against president trump is going to look like and find out of Democrats actually have a chance of succeeding. We have to look back at both of the charges against these previous presidents and how they tried to make them go away. Right now, 47 percent of Americans want to impeach President Donald Trump, but is that enough?

Donald Trump impeachment explained

The key thing to understand about impeachment is that it's not a criminal proceeding, it's a political one. And it turns out that impeachable offense is a pretty vague term. The high crimes and misdemeanors standard essentially mean Congress can impeach a president for almost anything if they have the votes. But the first time they tried was in 1868. Andrew Johnson impeachment

Andrew Johnson had taken over from Abraham Lincoln and was reconstructing the south, but Republicans in Congress wanted him to be harsher, and so they did. What Donald Trump is claiming Democrats are doing Right now they conspired to get him out of office? They passed a law that was later deemed unconstitutional that banned him from firing his own cabinet members and he ignored it and fired his secretary of war. Johnson Made no apologies and what ultimately saved him. It was seven Republicans defecting and voting against his removal from office. Today presidents are a lot more powerful and Congress a lot weaker than Andrew Johnson's day. Richard Nixon impeachment

The modern executive branch didn't face a real challenge until Watergate. Nixon's biggest mistake turned out to be firing. Everyone who disagrees with them, the Saturday night massacre, turned mines against him in Congress and in the entire country. The journalists, Woodward and Bernstein say it was then, the Nixon took away any excuses Republican allies could have for defending him. This was lined up to be the first president to be actually removed from office. He did what any self-respecting politician and a scandal do, he resigned. Bill Clinton impeachment

Bill Clinton was paying attention, or at least his aides were. They saw, Nixon deny and fire his dissenters and discovered a different strategy. “Don’t talk about the controversy” pretend everything is business as usual and focus on literally anything else other than the scandals? Drudge report broke the news of bill Clinton's affair with Monica Lewinsky one week before his 1998 state of the union address. It was the only thing anyone cared about, but he didn't mention it a single time in his speech. He pretended it didn't exist and it worked. His approval rating exploded and Americans were convinced that Republicans were just obsessed with his sex life. With this support going nowhere, but up. A group of five Republican senators broke with the party and voted against his removal. One of them was Maine. Senator Susan Collins. But Clinton strategy had worked and Impeachment was avoided. Donald Trump Impeachment Donald Trump's strategy is not Clinton’s. He’s been acting a lot more like Nixon lashing out at Democrats, calling them corrupt and firing members of his administration. But there's a danger that Nixon and Clinton face that Trump Just doesn't, the Senate. You need a two-third (2/3) majority to remove the President from office. Even after they've been impeached in the house, but Republicans hold 53 seats. Susan Collins can side against her own party again. Maybe Mitt, Romney and Chuck Grassley will join, but it's never going to be enough. President Donald Trump is not going to be removed from the office. If Democrats want to remove them, it'll have to be in 2020 by vote. The only thing that matters now is the messaging around impeachment. Can President trump paint the Democrats as obsessed and corrupt, like Bill Clinton, did or will he get slapped with the corruption sticker like Richard Nixon and lose in 2020? Read the full article

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Benefits of Apple Cider Vinegar In Morning, lunch and before bedtime

Benefits of apple cider vinegar, For thousands of years, Apple cider vinegar has been used as a medical tonic and can benefit from different conditions. Taking your apple, cider, vinegar at different times of the day can benefit different health ailments. I am going to explain that all to you right now, the main active component of apple, cider vinegar is acetic acid and that's the main compound that can perform miracles within your body. So let me discuss the benefits of taking apple cider vinegar.

Benefits of taking apple cider vinegar, In The Morning On An Empty Stomach.

You want to take one tablespoon to one cup of water about 8 ounces. Some people like to go up to 2 tablespoons, but I always recommend to start out on one tablespoon. The acetic acid and apple cider vinegar kills bacteria and prevents it from multiplying and reaching harmful levels. So this will help wipe out the bacteria in your mouth and throat regions. First thing: in the morning. The apple cider vinegar will slow the release of sugar in your bloodstream. The acetic acid, in apple cider vinegar, is shown to have the ability to protect your liver cells. Apple cider vinegar has the capability to delay gastric emptying time. This means that the body will feel fuller for longer and you will not get hungry as quickly. This is a great craving killer that can also improve nutrient absorption for people who are low in specific digestive enzymes and beneficial bacteria. Apple cider vinegar will slow the release of sugar from foods into the bloodstream and avoid dangerous spikes and blood glucose. This lowers your body's need for insulin and takes the stress off your pancreas. So when your blood sugar is balanced, you are less likely to crave Carbohydrates. Apple cider vinegar will increase the acidity of your stomach. This will help your body create more pepsin, which is the enzyme that breaks down protein. This will prevent you from having more gas and bloating. Now apple cider vinegar has been known to reduce body fat and it will decrease your bad cholesterol and blood triglycerides. So to help burn fat, take your apple cider vinegar, two times a day, always first thing in the morning on an empty stomach. The second time can be any time before another meal. Please remember! Never take apple cider vinegar after a meal, it's not going to give you those same results.  

Benefits of Taking apple cider vinegar before lunch or before dinner.

Apple cider vinegar is also good, particularly when it comes to lowering your blood, sugar and insulin levels. This will also help improve your insulin sensitivity. It also has been known to help decrease blood pressure by inhibiting the enzyme responsible for constricting the blood vessels. When the apple cider vinegar gets into your stomach, it will help break down those starches that are eaten after, and this is very important because this will sustain normal glucose and insulin levels, preventing it from spiking. When it comes to detoxification apple cider vinegar will help bind to those toxins which can assist in removing toxins from your body. This will break up mucus in the body and clear those lymph nodes, helping the lymphatic system.   Benefits of taking apple cider vinegar, before bedtime.

Apple cider vinegar contains a potent satiety inducer called pectin. It stimulates the satiety center of the brain. Making you feel satisfied. This appetite reduction effect can help you regulate the number of calories you consume. So if you're, having insomnia, bloating or having some stomach gas or nausea, or even some acid reflux, taking one teaspoon of apple cider, vinegar before bed mix with a little honey and a warm cup of water, can do miracles for you. If you're having a stuffy nose or sinus problems before bedtime, apple cider vinegar will help relieve that nasal congestion by thinning the mucus layer lining of the nasal cavity. This can give you lots of relief, so you can have a good night's sleep. If you have any kind of elevated blood sugar or even if you are insulin, resistant, taking apple cider vinegar before bedtime, will help increase the sensitivity of insulin receptors to insulin. So if you take out the apple cider vinegar and it causes more acidity or more pain, then it's not for you. Read the full article

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Chronotype - Find your chronotype and Improve Your Sleep & Energy

What is chronotype? There are four different chronotypes: Lion, Bear, Wolf, and Dolphin. Which one are you? So many books focus on what to do. Few of them consider the huge impact of when, which is what clinical psychologist Michael Breus has done, in his book titled The Power of When. In his many years of clinical practice and has specialized in sleep, he has found that people generally fall into four different categories of sleep patterns and biological rhythms called chronotypes. We all have biological clocks in our brains, a bundle of nerves called the Suprachiasmatic Nucleus, or SCN for short, located in the hypothalamus. Morning sunlight hitting your eyes activates the SCN. It can be thought of as a master clock, as it affects dozens of other biological clocks through-out the body. Examples of these are cortisol, adrenaline, core body temperature, melatonin, and blood pressure. People naturally have variations in these rhythms depending on their genetics. Specifically, the length of your PER3 gene determines your sleep drive. Sleep drive is how much sleep you need and your depth of sleep.

The first chronotype we'll be looking at is the

Dolphin chronotype. Dolphins make up 10% of the population. With a low sleep drive, they are essentially insomniacs. They struggle to fall asleep and stay asleep. They wake up feeling unrefreshed and are tired until late in the evening when they suddenly feel an increase in energy. Their daily cortisol rhythms are actually flipped compared to the other types. The same thing is true for blood pressure. Personality-wise they are generally anxious, neurotic, and irritable. But also highly intelligent. They show special attention to detail and perfectionism and are happiest when left alone to work by themselves rather than in groups. Lion chronotype. Lions make up 15 to 20 percent of the population. Their sleep drive is medium. They wake up early with a ton of energy, and they go back to bed early with little energy to spare. Optimistic overachievers, they are society's go-getters. Most CEOs and entrepreneurs are lions. Lions are health-conscious, eating well, and exercising regularly, and have high life satisfaction. They assume leadership roles in groups, despite tending to be introverts. They are usually less creative than others, and they can struggle with social events due to getting tired in the evening. Bear chronotype. At 50 percent of the population, most people are bears. With their high sleep drive, bears sleep deeply and rise with the sun, at which point they wake up in a haze. People with this chronotype Often hitting the snooze button, they wish they could stay in bed for longer. They are hungry upon waking, and often hungry in general. They strive to be healthy, but they don't always achieve this goal. Bears are team players and worker bees and are also friendly and easy to talk to. They generally have good people skills. Wolf chronotype. 15 to 20 percent of us are wolves. Their sleep drive is medium. Wolves naturally tend to wake up late with some serious morning grogginess and go to bed late at night after having an energetic evening. Usually not hungry at all in the morning, but hungry like, indeed, a wolf, after dark. They are creative, pessimistic, and moody. Although comfortable being alone, wolves are often extroverted and love a good party. Impulsive and open-minded, they are most likely to be addicts out of all the chronotypes. They are also the chronotype that is most out of sync with normal society and can be perceived and labeled as lazy because of it. These chronotypes make sense if you look at it from an evolutionary perspective. It made it so that regardless of the time of night, someone was probably awake and able to alert the tribe of imminent dangers. And if nobody happened to be awake, at least there were a few dolphins that would wake up at the slightest sound. Dolphins are Dr. Breus' most common client, since they are the ones that struggle most with sleep, and need the most advice. So for you dolphins out there, 6 hours of sleep is pretty much the best you are going to get, and you should be happy with that. Focus on increasing energy in the early hours to make better use of them, by following the tips that I will cover in just a moment, and decrease anxiety in the evening for a more restful night. You can do this with meditation, yoga, or going through and releasing your anxious thoughts. Avoid naps as it will make sleeping properly at night much harder. If tired, take a short active break, such as walking outside and getting some sunlight. The following is general advice and interesting information that applies to every type: Exercise spikes your cortisol and adrenaline, which are wakefulness hormones. This makes exercise a great choice to start off your day if you struggle with low energy in the morning. When it comes to lions, Dr. Breus recommends you wait until the evening to exercise, since your peak energy already is in the morning and if you exercise at that point it won’t add much energy to your day. Get some sunlight shortly after waking. This will activate your SCN and provide you with some vitamin D which also helps you sleep better at night. Aim for 5-15 minutes of sun, and expose your eyes to direct sunlight for at least a second. Drink a glass of room temperature water and eat your breakfast within one hour of waking, even wolves need breakfast. This, in combination with the sunlight, will synchronize your brain and gut clocks. Have a consistent wake and sleep time. In one study, exposure to bright light and consistent wake time was almost twice as effective as exercise in curing depression. If you stay up late at the weekend, it is highly recommended to still wake up at your regular waking time, to avoid what Dr. Breus dubs "Sunday night insomnia” and the resulting drowsiness and feeling like a zombie on Monday morning. Make your body wake up with a cold shower, which is another activity that triggers wakefulness hormones. A warm shower is more suitable for the evening, as it will cause sleepiness. Carbs trigger sleepiness by increasing the amount of serotonin in your brain. Avoid heavy carbs when you need energy, and instead, eat it for your last meal of the day to help you fall asleep. Lions should avoid heavy carbs with their dinner if they want to have more energy in the evening. Eat the majority of your calories in the first half of the day rather than the second. Researchers at Harvard found that skipping breakfast increased your risk of coronary heart disease by 27 percent, and men who ate late at night had a 55 percent higher risk. In a study where mice had either 24 hours per day access to food or restricted to 8 hours per day, with the exact same amount and type of food every day, the mice that had the 8 hours restricted feeding time stayed healthy, while the 24 hours fed mice became obese and diabetic. So in other words, avoid late-night snacking. Not only does it make you gain weight, but it also disrupts your sleep quality. Alcohol messes with your sleep and prevents you from entering proper REM sleep. Do not drink alcohol. Don’t drink coffee in the morning, but rather wait 3-4 hours until your cortisol drops. Have your last cup at 2 pm. Napping in the afternoon can deliver a huge performance boost. A study found that a 10-minute nap was optimal, and longer than 20 minutes actually impaired performance. This has to do with the sleep cycle and what stage you enter. If you go a full 90-minute sleep cycle then that can be very refreshing as well. Avoid blue light & screens for at least an hour before bedtime. Blue light specifically hinders the production of the sleep hormone melatonin. When we are wide awake and at our peak alert time, is when we are most capable of important analytical tasks. On the other hand, when we are tired and groggy, our creative and brainstorming abilities are amplified. Athletic running performance can be significantly impacted by your chronotype, a study found that people had up to 26% worse performance when running at their off-peak times. Most medications seem to be much more effective when taken during the evening or at night. Chemo drugs, for example, are found to be 7 times more effective at night than in the morning. Of course, check with your doctor before making any changes. Do not fight with your partner if you are underslept, it causes over-reactivity. When you get tired you get more irresponsible. which is why casinos don’t have windows or clocks in them, they want you to stay as late as possible. One last thing worth mentioning is the fact that our chronotypes can actually change over the course of our lives, and certain age groups are predominantly of one chronotype. Infants are wolves, toddlers tend to be lions, grade-schoolers are mostly bears, teenagers wolves, adults are mainly bears and seniors typically become either lions or dolphins. Although you won’t be the same chronotype your entire life, between ages 21 and 65 your chronotype will remain the same. If you didn’t recognize yourself as any of the chronotypes, you can go to thepowerofwhenquiz.com to take a short quiz created by the author of the book. Read the full article

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Benefits of Apple Cider Vinegar In Morning, lunch and before bedtime

Benefits of taking apple cider vinegar, In The Morning On An Empty Stomach.You want to take one tablespoon to one cup of water about 8 ounces.

Benefits of Apple Cider Vinegar

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Benefits of Apple cider vinegar

Benefits of apple cider vinegar, For thousands of years, Apple cider vinegar has been used as a medical tonic and can benefit from different conditions. Taking your apple, cider, vinegar at different times of the day can benefit different health ailments. I am going to explain that all to you right now, the main active component of apple, cider vinegar is acetic acid and that’s the main compound that can perform miracles within your body.

So let me discuss the benefits of taking apple cider vinegar.

Benefits of taking apple cider vinegar, In The Morning On An Empty Stomach.

You want to take one tablespoon to one cup of water about 8 ounces. Some people like to go up to 2 tablespoons, but I always recommend to start out on one tablespoon.

The acetic acid and apple cider vinegar kills bacteria and prevents it from multiplying and reaching harmful levels. So this will help wipe out the bacteria in your mouth and throat regions. First thing: in the morning.

The apple cider vinegar will slow the release of sugar in your bloodstream. The acetic acid, in apple cider vinegar, is shown to have the ability to protect your liver cells.

Apple cider vinegar has the capability to delay gastric emptying time. This means that the body will feel fuller for longer and you will not get hungry as quickly. This is a great craving killer that can also improve nutrient absorption for people who are low in specific digestive enzymes and beneficial bacteria.

Apple cider vinegar will slow the release of sugar from foods into the bloodstream and avoid dangerous spikes and blood glucose. This lowers your body’s need for insulin and takes the stress off your pancreas. So when your blood sugar is balanced, you are less likely to crave Carbohydrates.

Apple cider vinegar will increase the acidity of your stomach. This will help your body create more pepsin, which is the enzyme that breaks down protein. This will prevent you from having more gas and bloating.

Now apple cider vinegar has been known to reduce body fat and it will decrease your bad cholesterol and blood triglycerides. So to help burn fat, take your apple cider vinegar, two times a day, always first thing in the morning on an empty stomach. The second time can be any time before another meal.

Please remember! Never take apple cider vinegar after a meal, it’s not going to give you those same results.

Benefits of Taking apple cider vinegar before lunch or before dinner

read full article click below

 Benefits of Apple cider vinegar

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10 facts about eating apples that everyone should be aware of

Apples are known all over the world as a delicious fruit that is fairly cheap and readily available. There’s hardly any person on the planet who’s never tasted it fresh or in the form of juice. And apple pies are a pretty common desert, usually even gracing both formal and informal celebrations with their presence, right? But does an apple a day really keep the doctor away? This saying has been around for years and years, but does everybody benefit from eating apples? And are there any conditions under which it’s better to stay away from this fruit completely? To finally answer your questions, here are 10 facts about eating apples that everyone should be aware of to stay their healthiest.  

A Pantry of Vitamins in a Single Fruit.

It’s true that every apple contains a whole variety of vitamins. Let’s say, you ate 1 medium-sized apple. You’ve consumed about 95 calories, by the way. Along with the feeling of fullness for your stomach, you get about 4 grams of Vitamin C, and huge daily intake of useful microelements, like Manganese, Potassium, and Copper, along with vitamins A, E, B1, B2 and B6. It’s also one of the most easily digestible sources of iron. Apples are used not only for the prevention of colds but also for the treatment of severe ailments, like malignant tumors. A sufficient amount of potassium helps stabilize blood pressure, but calcium is needed to strengthen tooth enamel and bone tissue.

Eat Apples to Strengthen Your Brain.

 Many studies have shown that eating apples regularly improves brain activity. These fruits contain a special antioxidant, which prevents cell destruction and inflammation. Apple juice promotes the formation of an important neurotransmitter that significantly improves memory. A 2008 study published in the Journal of Food Science showed that apples contribute to the prevention of Alzheimer. Isn’t that amazing!?  

Heart, Blood, and Vessels.

Scientists have already proved that eating apples daily reduces the risk of strokes and thrombosis, as it normalizes cholesterol levels in the blood. They’ve compared the effect of consuming about one apple per day with taking special medicines, called statins, which lower cholesterol levels but have some side effects. Experts estimate that apples are almost as effective in reducing mortality from heart disease as medications. In addition, eating apples prevents the formation of gallstones. Stones are cholesterol residues that are “petrified,” and the fiber from apples helps to normalize cholesterol levels. Thanks to this, the cardiovascular system also heals. In one large study, eating an apple a day was associated with a 28% reduction in the risk of type two diabetes. Even if you only eat a few apples a week, there’ll be a similar protective effect.   Stomach Health with an Apple a Day. It’s said that apples can help in curing gastritis, especially the green varieties. To do this, you need to thoroughly wash the apples, then peel and grate them. Eat the grated apples early in the morning. Since you can’t eat anything for four hours before and after the apples, prepare to have breakfast around 11 o’clock. In the first month, you eat apples in this form daily. In the second month - three times a week; and in the third month - once a week. But all this should be combined with the prescribed diet, that is, to exclude spicy and salty foods, fats, coffee, strong tea, and freshly baked bread. Well okay, if I must! You should ask your doctor about this method to make sure you have all the necessary information.  

Eating Apples Equals Losing Weight.

  The fiber contained in green apples takes a long time to be absorbed, making you feel fuller, longer. Unlike artificial diet powders and supplements, apples are almost totally hypoallergenic, and hence you reduce the risk of a bad skin reaction on such a diet. However, it’s important to remember here that nutritionists don’t recommend eating apples after 4 P.M. They’ve proved that in this case, your body simply won’t have enough time to digest all the nutrients from the apple. By the way, these fruits contribute to gas formation, so don’t forget to take this into account while trying an apple diet.    

Eat Apples for Better Digesting.

Due to the fiber and pectin contained in apples, these fruits can help fight virtually any digestion problem. They normalize the intestinal microflora and help promote the good type of bacteria in our gut. And due to the content of vitamins in apples such as carotene, iron, manganese, potassium, and calcium, they’re recommended for intestinal infections. But still, these apples can provoke disruption of the gastrointestinal tract. So, if you have some trouble with gastritis or a duodenal ulcer, you’d better choose baked apples instead of raw ones. No worries - during cooking, they don’t lose too many nutrients.  

Beauty and Health with an Apple a Day.

  Due to the pectin that’s in each apple, consuming these fruits on a daily basis will help improve complexion, and prolong youthfulness and freshness of the skin. By the way, apples contain an anti-aging compound. The baked apples have the same great benefits as raw apples, so you can have some variety in your diet. Not only can you eat apples, but you can also apply them to your hair and skin in the form of beauty-masks. Try to put thin slices of apples on the skin under the eyes to get rid of edema and dark circles.    

Apples Help Strengthen the Immune System.

Everyone knows what stress can do to a person: bad mood, low productivity, inner health problems and much more. But guess what? Apples can help here, too. Due to the antioxidant quercetin, which is found mainly in red apples, these fruits can strengthen the immune system, and help the body cope with stress. They also help to cleanse the liver in these situations.  

Eat Apples Daily but know the limits.

Despite all the beneficial properties of apples, they shouldn’t be consumed without limits. Apples contain carbohydrates, which our body processes into glucose. If you lead an active lifestyle, play sports or visit the gym at least 2 times a week, then it’ll be beneficial for you. But if you have a sedentary job and an inactive life, apples can do harm by causing spikes in blood sugar. That’s why it’s better to avoid eating more than 3 medium-sized apples per day. In this case, you’ll get useful substances, but not harm the body or add too many extra calories.    

Apple – Culinary Miracle.

Of course, it’s better to eat any fruit in an uncooked way, right. But to diversify your daily ratio, and keep consuming all the vital microelements that apples contain, you can make juice or smoothies, bake pies, or make deserts. You could even make chips out of them! People in Italy eat briquette with apples, and in India, they cook apple chutney. Just search the web and you’ll find a whole bunch of tasty things that are easy to cook. Do you know some nice recipes yourself? Don’t be greedy, share them in the comments section below! And here’s a few more interesting things about apples for you: They consist of 85% water, which means that these fruits are vital for hydration and energizing. It’s better to eat an apple about 20 minutes before the main meal. That’ll help to take the edge off your hunger and, hence, you’ll consume fewer calories while eating. It doesn’t matter whether you choose a red apple or a green one. All in all, every type of this fruit is beneficial. Just try not to peel them, ‘because a bunch of the nutrients I’ve already mentioned is contained in the skin. As you can judge by yourself, an apple a day may not totally keep the doctor away, but it’ll help! Remember that with every single juicy crunch you take. Read the full article

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Honey Sold In Grocery Stores Contains No Honey FDA

According to the research made by Food Safety News, almost 80% of honey brands sold in major grocery stores and pharmacies had no trace of pollen. The little packages of “honey” provided by restaurants and airlines have even less – 100%.   FSN stated that the lack of pollen in the majority of conventional “honey” products is because of them being ultra-filtered, meaning that they’ve been put through intense heating and tiny filters and watered down before making to the store shelves.   FDA (US Food and Drug Administration) confirms that any honey products that have been ultra-filtered contain no honey at all, but the agency is doing nothing to stop this. Ultra-filtering is a sophisticated procedure in which honey is heated, occasionally moire down and subsequently forced at high pressure through tiny filters that take away the pollen, which is probably the only foolproof indication of the honey's origin. This is based on a technique traditionally used by the Chinese. Who sold plenty of their honey to the U.S. market for a long time (some containing illicit antibiotics!)       FSN started an investigation, having heard about US groceries being overwhelmed by unidentified honey. They bought 60 various honey brands from 10 different stores, from a long list of supermarkets. All the samples were sent to Texas A&M University's leading melissopalynologist and professor Vaughn Bryant. His discovery was that approximately 3/4 of the honey contained no pollen hence making it unsafe and unidentifiable. He also found the following:   100% of honey from KFC and McDonald’s contain no pollen at all. 100% of Winnie the Pooh Honey brand in Walmart stores had no trace of pollen. 100% of honey from drugstores like CVS Pharmacy and Walgreen’s had all pollen filtered out. 77% of honey from big box stores like Sam’s Club, Target and Costco had all pollen removed. Honey bought from co-ops, supermarkets, and farmers markets such as Trader Joes included all the original pollen.   The product that we get through ultra-filtering is everything like the health-destroying white table sugar, processed sugar or high fructose corn syrup. Honey heated to such temperatures is devoid of any useful nutrients. Also, crystal-clear honey free from honey wax and other fragments has usually been processed with extreme heat, something which causes destruction of the most of honey’s good enzymes and vitamins. Processed honey is not honey anymore.   Contrary to that, one ounce of raw honey has around 18 amino acids, 16 minerals, 20 vitamins and loads of antioxidants and phytonutrients. Raw honey is rich in nutrition. Containing large amounts of B2, B3, B5, B6, C vitamins, magnesium, calcium, sulphur, potassium, sodium chloride and phosphate makes it excellent antiviral, antibacterial and antifungal substance.   The best way to preserve and boost yours and the health of your family is to buy local honey or honey that’s been certified as organic. There you can get the real stuff, as some local producers process their own honey. Read the full article

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cyber-attacks: Iran seeks to target US presidential campaigns.

US newspaper The Washington Post claims that Iran is continuing a series of cyber-attacks on US securities. Iranian hackers have tried to target US presidential campaigns, the newspaper quoted Microsoft company as.

According to information published by the "Microsoft" company. Computer systems of US presidential candidates, several government officials and journalists have been subjected to cyber-attacks.

  The US company alleges that the hackers belong to Iran. The hacking attacks continued for 30 days in August and September. During this time, there were attempts to hack 2700 user sites.   The company has confirmed that four email addresses were hacked, but none of them contain the email IDs of campaign members or government officials.   The report comes at a time when Iran itself is talking about a cyber-war between Tehran and Washington. Iranian Foreign Minister Jawad Zarif and head of the Iranian Civil Defense Organization, Ghulam Raza Jalali, have said that "the United States has recently launched cyber-attacks".   The New York Times reported last week that Iran was reacting to attacks on Saudi Aramco, including cyber-attacks, to restrict its capabilities after U.S. President Donald Trump tightened sanctions against Iran.   The newspaper quoted US officials as saying that US cyber-attacks against Iran succeeded three months ago. When Trump canceled a conventional missile attack in June using the Iranian military to target oil tankers. The outgoing key database was destroyed. These cyber-attacks were in response to Iranian firing and killing of US drones.   Recently Iran claimed that the United States was conducting cyber-attacks on its installations. A senior Iranian official says that the United States attacks 50,000 cyber-attacks on Iranian computer systems daily, but Iranian experts are failing them

US sanctions will not have any effect: Iran

Iran's Telecommunications Minister Mohammad Jawad Azri Jharmi has said that US sanctions will never stop the development of Iranian scientists. In one night, ban three Iranian space agencies operating for peace purposes.   Iran's telecommunications minister said the US does not want to see Iran's space technology development. He said that many countries in the world are cooperating with Iran in peace space technology. He said Iran was working on a program to send its astronauts into space and would implement it.   It is notable that the International Space Week is celebrated yearly from October 4 to October 10, according to a resolution passed by the UN General Assembly in 1990. Read the full article

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8 Tips for Overcoming Sadness and Depression

Even if you don't like sports, if you are going through hard times, try to spend at least one hour a day on physical activity. This will help the body to produce serotonin to overcome sadness and depression. Overcoming sadness and depression, as well as melancholy, is often impossible without the help of medication. However, most patients find it preferable to avoid treatment if possible, as it often has side effects and the risk of addiction. In this article, we will give you 8 basic tips for improving your mood with helpful habits that will help you regain your joy and desire to live to overcome sadness and depression.

1. Anti-Depression Products

  Did you know that some foods have antidepressant properties due to their nutritional value. Fatty acids, vitamins, and minerals they contain naturally regulate the nervous system. It is important to eat regularly. Nutrient deficiency is sometimes associated with sadness and depression.   We recommend adding these products to your daily diet: green leafy vegetables Oatmeal legumes: peas and black beans nuts: walnuts, almonds and pine nuts sunflower and flax seeds avocado tangerines sardines eggs

2. Weekly workouts

  Not only do workouts help you stay fit, lose weight, and gain muscle, they also improve your mood, especially those who lead a sedentary lifestyle. After training at medium intensity, the body releases serotonin, which is responsible for the joy and well-being.

3. Spend time in nature

    Living in urban environments has shielded us from nature, which has a balanced effect on the human body. Feel the land or the sea, the sun's rays, the smell of rain, the colors of the mountains. It all gives the feeling of peace and harmony that is needed for every inhabitant of the city. Weekend country trips are essential for overcoming sadness and depression, recharging energy for the rest of the week.

4. Open color therapy

  The colors we wear or which we surround ourselves play a therapeutic role for the body. In fact, we choose colors depending on our mood. Avoid black, gray, brown, and other dark tones, instead choose the following: Green: Very balanced, creates a sense of being in the wild. Purple: Spiritual, relaxing, best suited for meditative states. Blue: Relaxing, best for situations where stress is stressed. Orange: A color filled with energy to enhance joy and vitality, as well as stimulate creativity. Red: energy and passion, be careful not to abuse it as it may provoke anger.

5. Use anti-depressant scents

    Smells can also affect a person's nervous system. For therapeutic purposes, we offer essential oils that can be placed at home or placed in diffusers. These essential oils have antidepressant properties: Citrus fruits Fir Cornflowers Cypress Marjoram Sandal Rosemary

6. Bach Flowers

  Bach Flowers is a natural therapy that helps to balance emotions without the risk of addiction, side effects or contraindications. Here are the most common: Wild oats: useful when it is difficult to find the purpose or meaning of life Mustard: depression for no apparent reason Gentian: depression caused by external events Chestnut is edible: for emotional stress with a tendency to burst crying Rust: after a painful experience Wild rose (musk rose): Helps overcome indifference Ulex: against hopelessness and pessimism  

7. Look up to overcome sadness and depression

  Did you know those eye movements can also affect the nervous system? If you always look down, it can lead to depressive states, while upward views are conducive to optimism and wellness. Try looking up more often, and you will improve your state of mind as well as your eyesight

8. Be grateful

One of the best tips we can provide to overcome sadness and depression is to try to be the best person to get more than you get and to thank everyone. The desire to be a little better every day will surround you with a positive and make you look at yourself differently. Read the full article

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Trump appoints Robert O'Brien to replace John Bolton

      Trump appoints Robert O'Brien to replace John Bolton, After John Bolton's removal and minutes after announcing fresh sanctions against Iran, the President recompose his foreign policy team.   I am pleased to announce that I will name Robert C. O’Brien, currently serving as the very successful Special Presidential Envoy for Hostage Affairs at the State Department, as our new National Security Advisor. I have worked long & hard with Robert. He will do a great job! — Donald J. Trump (@realDonaldTrump) September 18, 2019   The announcement by the President came minutes after he announced in another tweet. That he had ordered the Treasury Secretary to "significantly raise sanctions against Iran." The Government has still offered more details on the specific extent of the tightening of the sanctions. Following the weekend attacks on Saudi oil installations for which Iran is held accountable by the US Government. Besides Iran, the uncertainty in Afghanistan after the breakdown of peace talks with the Taliban is also one of the problems that await O'Brien.   Trump appoints Robert O'Brien as the fourth National Security advisor in the last three years. A record for a president's first term. Bolton, his predecessor, a George Bush-era veteran hawk, very critical of efforts to engage in dialog with Iran and North Korea. He fired on September 10 because Trump disagreed with much of his proposal, as he said.   O'Brien was founded in Los Angeles as a partner of a law firm and worked to free US nationals in North Korea or Turkey. He was sent to Sweden last July to oversee the American rapper's aggression trial known as A S A P Rocky. The American rapper found guilty of a street assault by a Stockholm judge. After spending a month in prison, he eluded the prison preventively. He also played the main part in US citizen Danny Burch's release last February after 18 months of captivity in Yemen, according to the Associated Press.   A respected figure in Republican circles, O'Brien is seen as a relatively unspoken option, since he has good relations at both the State Department and the Pentagon. According to sources quoted by The Washington Post. His affable personality is in contrast to the hardness of Bolton. In 2005, President George W. Bush appointed him (and the Senate approved it) representative before the UN General Assembly. Where he worked with Bolton. It is a mystery to what extent his policies will be separated from those of his predecessor, whose hard views O'Brien has praised in the past.   O'Brien has also been an adviser to leading Republicans such as Mitt Romney (2011), Scott Walker (2015) and Ted Cruz (2016) in the presidential campaigns.   Robert C. O'Brien holds a Bachelor's degree in Law from Berkeley University and is the author of “While America Slept”. A collection of essays on national security, very critical of the foreign policy of Barack Obama. In one of them, he compares the former Democratic president's nuclear deal with Iran. The Munich agreements of 1938. Which allowed the Third Reich to annex the Czech region of the Sudeten. The book, published in the full election campaign of 2016. Includes a complimentary quote from Bolton himself on its back cover, who said that O'Brien's texts should be "forced to read" for the aspiring president. Read the full article

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Hispanic community has made historic progress under the Trump administration.

"While Democratic candidates remain oblivious to reality. Americans, especially (Hispanic community) in Texas, are taking note of the positive impact of President Trump and Republican's economic growth policies."   The radicalism out of touch with the reality of the Democrats was in plain sight last night in Houston. Despite the fact that the debate took place in the capital of energy production in the world. The 2020 candidates advocated policies that would eliminate jobs in the energy production industry.   Last month in Detroit, they did the same at the automotive manufacturing center in our country, where they didn't present any plans to help our manufacturing industry; and in Miami, home to countless victims of socialism. The Democrats openly endorsed the policies that led local Latino communities to flee their home countries to the US.   While Democratic candidates remain unconcern to reality. Americans, especially in Texas, are taking note of the positive impact of President Trump and Republican's economic growth policies. RNC figures show that President Trump's approval among U.S Hispanics has increased. 20 percent since 2016, which means he has almost 1 million new Hispanic supporters.  

This may surprise Democrats, who have taken the votes of the Hispanic community for granted, but Hispanic-Americans are responding to the results produced by this administration. The Hispanic community has made historic progress under the Trump administration.

    Thanks to the policies of the president, the level of Hispanic unemployment has reached historic lows and families across the country are enjoying a tax reduction. Hispanic companies are growing rapidly representing more than double the rate of all companies since 2012. Millions of Hispanic companies represent more than $ 700 billion in our US economy each year. In addition to this good news, Hispanic women's businesses are the fastest-growing commercial segment in the country.   Meanwhile, President Trump continues to fight for the ratification of the trade agreement between the United States, Mexico and Canada (T-MEC). Which will create jobs in the U.S. It is a fact that our businesses are growing. The entire industries are being revived and the consumer confidence is at its highest level in 19 years   These are just some of the historical advances that the 2020 Democratic presidential candidates want to eliminate with their promises to raise taxes on Americans and paralyze our industries. Texas voters, including Hispanic Texans, don't miss that Democrats continue to shift to the left in support of socialist policies. Such as a “single-payer” health system.   A New Ecological Agreement and total takeover by the government of our lives. All of which would harm our communities and reverse the progress of our country. Democrats are unaware of the realities of the communities they claim to care about. They say they want to please Hispanic voters, but they ignore the problems that concern the Hispanic community. Such as the defense prioritized by President Trump of religious freedom and the sanctity of life.   Democrats do not want to admit the fact that Hispanic communities appreciate President Trump's commitment to keeping all Americans safe through border security and the strengthening of the rule of law. They do not want voters to realize that while they preach dependence. This administration empowers and supports individuals, workers and families to achieve their American dream.

  The 2020 presidential elections are a choice between President Trump's agenda of opportunities and a socialist experiment that has failed every time communities around the world have been imposed   The voters of Texas and the U.S know that there is only one option in 2020 that will avoid the ravages of socialism in our country. Keep our country on the path to a better and brighter future: the one proposed by President Donald Trump. Read the full article

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Woman swallowed her engagement ring

An American woman swallowed her engagement ring in sleep, after which she was removed from her stomach by surgery.  

According to Jenna Evans, 29, "She and his fiancee Bobby were on a high-speed train when she swallowed her engagement ring to protect them from the 'bad guys.' was a part of the nightmare.

  When she woke up in her home in California, she realized that she had a dream, but it also revealed the fact that the diamond ring was missing.   The X-ray scan showed a 2.4- carat diamond ring in his stomach and doctors said it would not be wise to wait for him to naturally come out or 'relieve' him.   Then Jenna Evans, a San Diego resident, underwent surgery. They say they also have to sign a form for it that they may die in the meantime.   She said, 'I have waited a long time for this engagement ring and I will marry Bobby Howell.'   The surgery was successful and she says that she was "conscious of being weeping and crying".   like our facebook page www.tgablog.com Read the full article

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iphone 11 pro and 11 pro max Apple has introduced its first "Pro" phones

iPhone 11 pro Phones:

Apple has introduced its first "Pro" phones the new iPhone 11 pro and 11 pro max. These new smartphones have a newer display, a third camera and a faster mobile chipset for better image processing. The iPhone 11 Pro has a display of 5.8 inches while the Pro Max has a panel of 6.5 inches. Both have Super Retina XDR displays. It's an LED, with an impressive 1,200 nits luminance. It saves up to 15% energy saving. It supports a variety of features such as HDR10 and Dolby Vision for image quality. Both Pro smartphones have a triple camera setup with a 12-megapixel sensor. Its main shooter has a lens of 26 mm f/1.8, optical image stabilization (OIS) and dual AF pixel. It's telephoto lens is the same 52mm (2x optical zoom).  

  All three cameras can record 4K recording at 60fps with much better color range. The Filmic app included in this phone can simultaneously record video from all four cameras i.e. 3 rear and 1 selfie camera. Similarly, you can make your film by viewing a scene in a different way Apple has also added fast charging support to these smartphones. The new iPhone box also has an 18W fast charger. Note that it still uses a lighting port but this time it also included a USB-C to Lightning cable. The iPhone 11 Pro's battery timing is 4 hours longer than last year's iPhone XS and Phone Pro Max is 5 hours longer. Experience the New iPhone 11 pro: New Apple A13 Bionic chipset has been added to the iPhones. This chipset with 8.5 billion transistors is built on 7Nm process. This is better than the A12 in terms of energy efficiency and speed in terms of speed.  Its 2 high-performance CPU cores are 20% faster and 30% better in speed saving. Its 4-core design GPU is 20% faster and 40% better in terms of energy efficiency. The basic model of the Pro phones comes with 64GB of storage.  If you want to use the Filmic app, you will need to get a 256GB or 512GB model. Its 8-core neural engine is also up to 20% faster.

Deep Fusion is Apple's HDR Plus version. It takes 4 pictures before you press the shutter, and 4 pictures after pressing the shutter, and then 1 long exposure. It then selects all the best images and blends them together. It also has a separate Night mode. The phone will be offered in Mid Night Green, Space Gray, Silver, and Gold Both these iPhones are IP68 Certified (4 meters, 30 minutes) for water protection. Apple has also introduced a new brand of protective case for them The Apple iPhone 11 Pro Phones Price: The Apple iPhone 11 Pro is available for $ 999. The 64GB storage version of the iPhone Pro Max starts at $ 1099. Their pre-orders will start on September 13 and their sale will start on September 20.   Read the full article

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US president expresses concern over the rising deaths from e-cigarettes

President Donald Trump has expressed concern over the rising death from e-cigarettes, saying that people are dying from smoking, including children. He said his government was going to quit electronic cigarettes soon. Sources say that six deaths from e-cigarettes in the United States during a meeting at the White House and the mysterious disease have been considered for the past few months. President Trump said he knew vaping had become a big business, but it was a bad thing that was causing a lot of problems. Now schoolchildren are becoming addicted to it as well. President Trump says his own family also has a serious concern about vaping because they have a 13-year-old child, and their wife, Melania Trump, is also worried about this. At the meeting, the health minister said that despite the government's best efforts, children are getting access to these products, which is why they are now removing all these products from the market. According to the French news agency AFP In recent years, the use of e-cigarettes in children has been increasing. Currently, about 36 million middle and high school students are addicted. https://youtu.be/Qp2jxnMbqhA Read the full article

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Tom Selleck praised Donald Trump as United States President

Hollywood legend Tom Selleck has praised Donald J. Trump as President of the United States. In a meeting with News channel, the legendary American actor Tom Selleck has praised Donald J. Trump stated:“ I'm absolutely sure he's so far the best. I’m saying I like this guy.” “He’s an answer to our problems. We need to get behind him. The Republicans need to unite behind this man. We need somebody to go in and reconstruct us in a sort of way, get us back to where we were, who we need to be.” Then he continued with something truly remarkable: “Donald is funny, playful, and colourful, however most of all, he's honest”. When he decided to run for president, I understand he did it with a real conviction when he chose to run for president to take this nation back to prosperity. He's the only one capable of doing it. No frills, no fuss, only candid truths.” “I am very disappointed with the hosts of the talk show, spreading lies and propaganda against Donald as well. Why, I wonder? The only thing I can believe of is that he represents a type of liberty that none of them has ever seen before, and they are confused and afraid. I'd say "f*ck you" to them all. To all that are criticizing him for no reason and want him to resign for no reason. Just go to hell all of you!” “Please fight for Donald Trump, I pray all Americans who have seen and felt America's meltdown with the Obama years.to please fight for Donald Trump. He will not let us down. I pray that all good people will see clearly what we are facing now. The right vote will save our nation.” Additionally, Selleck realized that the ability of Trump to maintain an inspiring attitude despite the reality that "he has individuals assaulting him from each side" was similarly a strong contention. This guy is a true legend. Thanks for this statement sir. SHARE this article with your friends to show Tom Selleck's great praise Read the full article

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US & China Trade war: China wants to restart negotiations

US & China Trade war

President Trump said on the sidelines of the G7 summit in Biarritz, France, Monday that China has contacted his administration to request for trade talks to resume.It's a remarkable turnaround, considering how much the long-running trade war has escalated in recent days. Trump made the comments just after global stock markets reeled and China’s yuan currency fell to a fresh 11-year low following the latest tariffs on $550 billion in Chinese goods announced last Friday by the Trump administration. Donald Trump said Friday he would raise tariffs against China, hours later the Chinese government said it would levy retaliatory duties on earlier U.S. action. News of a possible beginning of negotiations came shortly after President Donald Trump threatened to declare, a national emergency that would lead USA businesses to close their relations with China. White House press secretary Stephanie Grisham clarified Sunday that when Trump told reporters that he "might as well" have "second thoughts" about escalating the trade war, he meant he "regrets not raising the tariffs higher." Trump told reporters that he had "no plans right now" to follow through on his emergency declaration threat to force U.S. companies to leave China but added, "If I want, I could declare a national emergency. China declared just 2 days ago it would continue fighting the trade war "until the end." Reuters reported earlier Monday that China's economy czar, Vice Premier Liu He, said at a tech conference in southwest Chongqing that the Chinese government was "willing to resolve the matter through consultations and cooperation in a cool and calm attitude and resolutely oppose the escalation of the trade war." "We believe that the escalation of the trade war is not favorable for China, or the United States, nor to the interests of the people of the world."-LIU HE Read the full article