What are the mental health benefits of quitting smoking and switching to vaping
For those out there who are considering improving their overall health, making the switch from smoking to vaping can have a positive impact on mental health. Although both activities use nicotine, smoking seems to harm mental well being more than vaping. This article outlines a few mental health benefits associated with stopping smoking and switching to vaping.
Reduction in Anxiety and Depression
Studies suggest that anxiety and depression are more prevalent in people who smoke as compared to those who have quit smoking. A meta analysis published in the British Medical Journal showed that quitting smoking helps boost quality of life and enhances one’s emotional wellbeing. This is typically ascribed to the lessening of withdrawal symptoms that trigger anxiety and depression.
As per the survey conducted by space marketing team of Truth Initiative, 90% of the respondents, who transitioned to non-vaping, experienced a lot less stress, anxiety, and depression. This means there is high potential of improving mental health status by refraining from nicotine addiction.
Improved Sense of Control
Numerous ex-smokers claim to have more self control once they are above smoking. The nicotine dependence and addiction cycle bring a sense of hopelessness and powerlessness. However, by transitioning to a vape or deciding to quit smoking entirely, they can have better control over their decisions and habits. In that same Truth Initiative study, 47% of people claimed they had more control after quitting vaping, which emphasizes the psychological advantages of cutting off the addiction.
Enhanced Mood and Well Being
Smoking cessation is often linked to positive growth in an individual’s overall well-being along with the improvement of their mood. People often tend to feel better mentally as they move away from smoking because of the negative impact that it leaves on them. People also tend to feel more energetic and notice an improvement in their health so it is quite natural for them to have a more positive vision toward life as well.
On the other hand, a majority of the population noticed that after quitting smoking or after giving up on vaping, they felt that they started to cope with stress and anxiety in a more effective manner. This particular change can result in improved feelings towards managing emotions and better strength against the difficulties of life.
Social Benefits
Giving up smoking or vaping can enhance interactions and relationships with people. Smokers or vapers may find it difficult to socialize with people in places that have been made free of the use of cigarettes, which is becoming more common. After quitting, a person can talk to friends and family without being embarrassed to smoke or make an excuse to step out to vape.
In addition, many people experience a boost in self-esteem and the ability to socially interact with others by quitting vaping or smoking, for they often perceive this act as a great accomplishment over themselves.
Breaking the Cycle of Withdrawal
Quitting the use of cigarettes or vapes can result in a sense of anxiety, irritability, or the feeling of having a mood swing, and this can make you want to use the products again, but if you keep on vaping or smoking then gradually reducing the nicotine you are using can help in breaking this addiction and making your feeling more stable in the future instead of daily struggling with the urge to use it.
Conclusion
Quitting smoking and switching to vaping makes a massive difference to your mental health. It may affect your mood drastically leaving you with a more positive and social interaction, along with decrease in anxiety and depression levels. Always keep in mind that mental health comes first, then life and the rest follow. So even after considering the risks that come with vaping, it would still be less harmful than a normal cigarette for someone who wants to quit smoking.
This change can be difficult for some people and considering visiting a vape shop bd makes sense as they have the resources that can help and even your locals could provide you with that. Xenon Health is one of many such places that champions prioritizing mental health and encouraging people to make these changes to improve their quality of life, while also being free of nicotine addiction.
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