Vaulter Fit

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Wishing you a happy Thanksgiving from our family to yours!

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As a mom, it can be hard to find time to workout. But it doesn’t have to be! With Babywearing Workouts, you can get fit while also bonding with your baby.

Learn more here: http://www.vaulterfit.com/babywearingworkouts/

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55lbs might be a bit ambitious, sweet girl 😉 #goals #startemyoung #kettlebells #fitfamily

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My snack this evening: Coconut Banana Chia Pudding. This stuff is delicious and SO easy. Coconut milk, chia seeds, maple syrup, and banana garnish. These little seeds pack a big punch. They are high in omega-3's, antioxidants, and calcium. You should definitely consider adding these into your diet. Check out the blog to find this recipe and other chia seed recipes. #realfood #chiaseeds #dessert #recipes #superfood

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Guys. My new gym is also a boutique. This could be trouble 😁 #selfcontrol #fallfashion #fitnessfashion #sweaterweather (at FORM Fitness Boutique)

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Got in a Sunday afternoon workout with my favorite girl at the local stadium! #babywearingworkout #sundayfunday #mommyfitness

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I got in a little forearm workout this morning stirring and kneading these sweet potato biscuits! #functionalfitness #ilovefall #getinmybelly

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Some days you just have to force yourself to get outside and workout. After battling a cold these last few days I sure didn't feel like exercising, but I'm sure glad I did. I don't think I've ever regretted the choice to workout. #healthychoices #fitforlife #mommyfitness #joggingstroller Today's workout: - 40 minute walk/jog - 3 minute plank circuit :30 base plank :20 right arm up :20 left arm up :20 right leg up :20 left leg up :20 right side plank :20 left side plank :30 base plank

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Took our jogging stroller out for a spin today to soak up these last days of sunshine before 🍂fall🍁 sets in! How are you staying active today? #livefit #stayactive #mommyfitness #readyforfall

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Teaching my girl about kettlebells at an early age ☺️ #babyfitness #startemyoung #kettlebells #homegym

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Chocolate Zucchini Cake Recipe

Zucchini was on sale this week at the local grocery store, so I stocked up and decided to bake this chocolate zucchini cake that my mom used to make. I made a few adaptations to make it a bit healthier.

It might sound a little odd, but this chocolate zucchini cake is a health conscious way to satisfy your sweet tooth and get a serving of veggies!

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Q&A with Professional Vaulter Mary Saxer

The women of Vaulter Fit are thoroughly excited to share with you guys an interview with one of our fitness role models, Mary Saxer, a professional pole vaulter from Buffalo, New York. She has jumped a season best of 15’2″ during the 2015 outdoor competition season, which finishes up by the middle of September. As …

Have you ever wondered what the life of a professional athlete is like? Here’s your chance to find out!

VaulterFit interviews professional pole vaulter, Mary Saxer, about exercise, diet, and so much more!

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Here's a tip for working out after you have a baby: make it a family affair! We finally got a jogging stroller and even though I'm not much of a runner, I had so much fun jogging with my hubby and my baby. It was like a combo workout session & a date since we ran to a coffee shop near by and spent some quality time together. #coupleswhoworkouttogether #familyfitness #sleepybaby

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Constant Motion Kettlebell Workout

This kettlebell workout allowed me to get a good balance of cardio and strength training. The goal of the workout is to move from one exercise to the next as fast as possible to keep your heart rate up.

Chelsey’s in her third trimester and she’s still a beast. This constant motion kettlebell workout is killer, even if you aren’t pregnant. Give it a shot!

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