Written in the stars.
Saturday, I stepped onto the baking 100+ degree University of Oregon track to compete in my second Olympic Trials. The feelings overcoming me were quite different than those I experienced in 2016, which back then were derived from being one of the fresh faces on the scene - one of the youngsters who had “plenty of years” to chase the Olympic dream. There may have been some pressure felt then, but this time around it was incomparable.
The Olympic hype is no doubt a factor in the emotional roller coaster most experience at the U.S. Olympic Trials. I compete 9 months out of the year every year, yet this competition (and the Games themselves, of course) is the only one that really grabs the attention of the public eye outside of the track community. Not even World Championships can compare to the Olympic hype, which I find ironic because that team is just as difficult to make, and you end up competing against the same fierce competitors at Worlds as you do at the Games.
I digress.
The point of that paragraph is to say - the pressure was on for the Trials, and while I preach to interpret it as support and encouragement from outside sources, it’s hard to overlook the feeling of expectation when I repeatedly hear the phrase “oh, you’ll make the team easily. Just go for gold in Tokyo!”
“Make the team easily”… ha. The Trials are a beast, and even the top dogs have to be on their A-game. No bad days allowed, because a dozen other athletes slightly down the totem pole are chomping at the bit, rearing to snag those rare 3 spots on the Team. My bad day is their chance to claim the spot, and rightfully so - but no matter how good you are, you can never go in thinking you have something in the bag. That’s when your bag will be lost, and you’ll never get it back. (Sort of like losing luggage while transferring through Charles de Gaulle airport - it’s just gone 😅. I hope someone who has followed me a while giggles at my reference.)
All this to say, the pressure was surmountable, and the most unfortunate part of my story is my confidence on the runway has been lacking the last month or two. It’s been a culmination of attempting to push my physical boundaries and raise my grip, but also combined with attempting to change technical things this season. I ended up biting off way more than I can chew. Being at the level I am, I will be the first to say “don’t try changing too much at once, that can really mess you up.” Well, I guess my judgement has been clouded by my burning desire to improve, and I ended up going against my own advice without recognizing it - until things came crashing down, that is. And I mean that in a literally way.
In my final competition prior to the trials, I ended up going back down to my shorter series of poles because I have felt my technique suffering. I was putting so much energy into trying to jump on the longer poles that my training sessions lacked focus on the basics of my form, which is what made me a 5 meter pole vaulter in the first place. Grip height never got me there - physical ability did. I cannot lose that because speed and power, and my ability to attack at the takeoff, are what made me great. They are my bread and butter.
While change can be a good thing, there is always going to be an adjustment period. Unfortunately for athletes, we still have to compete during the awkward times, which leaves you trying to compete at your best when you’re in the middle of a metamorphosis. It’s going to look as though you’re suffering, but in reality you’re just in the middle of morphing into a butterfly 🦋, and no butterfly can take flight before it leaves the cocoon.
That’s how I feel right now. I believe big positive changes are on the horizon, but they will only happen with persistence and positivity, and also with understanding given to myself from myself. As elite athletes, we hold ourselves to the highest of expectations at all times. I know the process I am going through, yet still was so infuriated at myself for my performance at the Trials. I don’t want to lose that fury and that fire, because that is what’s going to get me through to my goal, but I do want to work on not being so hard on myself. I know it sounds elementary, but it’s true at all levels. If anyone understands the struggles you’re enduring, it should be you. As humans, we should be allowed to show ourselves compassion just as we do toward others.
In that final competition before Trials that I referred to, I felt just ok on the shorter poles. I mean, no worse and no better than I do on the longer ones. (For reference, I’m talking 4.45m/14’7” poles versus 4.60m/15’1” poles.) I am glad I went back to them because it made me truly recognize my technique was suffering. It had nothing to do with what poles I was jumping on. I needed to “get my jump back”, regardless of poles, and I needed to do it fast because the trials were two weeks away at that time.
A few days later I did another vault session on the short poles, and I think it was probably the worst practice I have had in years. Like, literal years. I mean it. I don’t even know why - my body felt fine, the conditions were fine, etc. For whatever reason I just didn’t have it that day. I would run down the runway feeling good, plant the pole, and completely miss the swing and connection. I chalk that day up to sport. That’s just sport. Your bad days are going to happen and you sometimes can search and scrape for an explanation, and there simply isn’t one. You just didn’t have it that day.
“Well, crap.” I thought, when I ran through my last vault of the session and the pole ripped the skin right off the palm side of my thumb. “I needed that skin” I said, laughing in disbelief and also laughing because my body didn’t know what to do with my panic. Isn’t the human body such a strange thing? I felt panic and my reaction was to laugh - not sure that was an appropriate reaction but hey, I’m weird and I know it.
So now I was one week from the trials, I had just had a poor competition, and even more poor practice session, and ripped off vital skin I needed to heal within six days. A pole vaulters ability to grip is vital.
My emotions went numb at that point. I think I had worried away all of my worries. I decided to focus on getting lots of sleep, nourishment, and healing my hand. I kept it bandaged properly 24/7, and soft with ointments. This turned out to be the perfect approach because day 5 it was nearly perfectly healed and didn’t end up being an issue for my first competition day at prelims.
Prelims were absolutely necessary for me, and ended up being the first step in getting my groove back. Aside from it being hot (which I’m used to, thank you Arkansas…) the conditions in prelims were close to perfect. Throughout the warmup I got my feet under me and felt I successfully shook off the former horrid practice. I made 4.50m on my first jump, and with that single jump I qualified for the final round.
Two days later, the heat dome in Portland roasted the stadium to a whopping 111 degrees F. I wanted to take as few jumps as possible the get myself to the higher bars. In hindsight I know that was the right call because wow, doping control took me two hours because I couldn’t pee 90ml of fluid. (90ml is the absolute minimum required amount for a drug test - and it’s not much!) In warmups my run started to feel like “Sandi” again. I hadn’t felt like that in quite a while. I entered the competition and made 4.50m and 4.60m on my first attempts, but I didn’t expect those to be my only jumps of the day.
The bar went to 4.70m and I felt like I was rolling and ready to go now, shorter poles and all. It didn’t matter. First attempt, huge blow through. Needed a stiffer pole, so I missed. Second attempt, same thing! I landed so deep in the pit I had zero chance of making that bar. “Ok” I thought to myself “the next bigger pole has got to be the one. That’s always been my money pole!” So I went up a pole a third time, and after watching Morgan run down and make 4.70m (congrats Morgan!) I knew I had to respond. At this point I didn’t even know I was already in 3rd place and on the team, in my mind, I had to make this height to qualify. (Thanks ADHD, I’m not so great at processing those things mid competition when the adrenaline is pumping.) I ran down with more confidence than I had had in a few weeks time, jumped and had plenty of height over the bar! But my energy was a bit off center and my arm caught it on the way down. I missed my third attempt. I landed in the pit and was rolling out of the landing, simultaneously throwing my hands to my head in frustration, when I heard the announcer clearly state that I was one of the three on the team.
*Cue sigh of relief*, yet I couldn’t shake my extreme frustration so quickly. I had just had a bad day at the Olympic Trials. Needless to say, I was embarrassed. That’s not the feeling I wanted to have while qualifying for my second Games.
That night I experienced just about every emotion that exists. I went through sadness and disbelief, feelings of being lost and hopeless, then anger and rage at myself. I finally fell asleep at 3 am and woke up a few hours later to the videos of my jumps. My dad had texted them to me. I hadn’t wanted to even look at them after the meet because I was so angry and upset, but after I collected my mess of a brain, I took a solid look.
I found hope.
Seeing the videos helped me realize the reality - that my approach was better than it had been in weeks, and it really comes down to the fact that the poles were just too small. That’s it. I just needed to trust the feeling that my run was good and go up poles even in warm ups, but at the time I didn’t recognize that, and I didn’t go up. I started on my small pole.
So here I am three days later, and I feel like a completely different person than Saturday night. I have had time to process my emotions, endure the roller coaster, then watch my jumps with a technical eye. I am so close to being “myself” again, I just have to stay the course.
I am determined. I am going to pick up where I left off on that third and final attempt at the Olympic Trials. I am going to push forth and forge my own path. I had a bad day at the Olympic Trials, and I was still lucky enough to snag the 3rd spot to Tokyo. That was written in the stars, and I can’t help but feel it happened for a reason. I am meant to compete in Tokyo - even the stars believe it to be so, and I’m not about to waste this chance I was just handed.
Have you ever caught a shooting star? Me either. But I’m going to try. 💫