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* All-In-One Health Solution - NEW All-Access BOD

* All-In-One Health Solution – NEW All-Access BOD

This NEW All-Access could be what you have been waiting for!

The world is changing. We see the effects of technology everywhere and how it’s changed our lives and it’s inevitable to be a consumer of all the new age hype. Smart phones, tables, TVs that talk to computers, robots that clean houses and even mimic the human emotions, 3D printers … And with all this breakthrough innovation there are…

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RECIPE: Holiday Healthy Menu!

Happy Holidays!!

The best of both worlds is here! With the Holidays fast approaching, and whether you are hosting parties or are just hanging out at home, you are probably thinking food. The hard work you have put into your health does not have to be compromised! Imagine a delicious portion controlled menu. Yes, this means a full menu all done for you, gourmet and healthy!

See below for ideas…

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RECIPE: Maple Turkey Bacon Wrapped Brussels Sprouts

Sometimes you need something easy and quick to serve, or you want ideas for the holidays. These are packed with nutrients and are quite savory! Here’s a tip: choose smaller brussels sprout and have at it – everybody that tries them will be impressed!! And if you need an idea for a good complement, serve with mashed sweet potatoes.

Maple Turkey Bacon Wrapped Brussels Sprouts

Total Time: 50 min.…

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OPPORTUNITY FOR PRIZES AND TO RECLAIN YOUR BODY! . Thanksgiving screams FOOD! Balance is key, therefore I have a little treat for you after Thanksgiving. This is a VERY EXCLUSIVE invitation to register for my FREE accountability group where you will be doing a 3 days cleanse which will detox your body. . I'm that person, the one that gives you a little nudge and reminds you it is more than delicious food - it is about your longevity, your energy, your focus and your body staying away from unwanted issues that most people claim are due to age. . DOUBLE TAP AND/OR ADD YOUR EMAIL BELOW. . Head start? FILL OUT the form: http://www.vbody.me/newlife

* A Meal Plan That Will Blow Your Mind

Why is this meal plan going to blow your mind!?

Can you have wine and cheese while losing weight? Absolutely. Sounds too good to be true? Then perhaps you haven’t tried everything there is out there, not to mention you can get help with the same meal plan if you are trying to maintain weight or even gain – yes some people actually struggle gaining weight! Nutrition is 80% of your health journey…

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TAKE ACTION: Why You Should NOT Have Whole Foods?

What is good about whole foods?

If you want to have energy, be fit and contribute to feeling great, you should have whole foods. Otherwise, do not bother! I thought I was healthy. I mostly averaged size 8 (I am 6’2”) and I slipped once into almost size 12. I believe I grew up with great nutrition, always balanced. I got a boost in high school when for the first time I followed a meal plan…

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Are You A Coffee Lover?

COFFEE COFFEE COFFEE!!

Tell me, how many times do you drink coffee a day? Once, less than 4 times or more? Can you relate to this: “Good days start with coffee!” or even “Everything gets better with coffee!!”. Feel free to add in the comments what type of coffee lover/drinker you are! Also, SHARE this post with your family or friends so that they too can get essential tips and information about…

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Undo Unhealthy Eating!

Can you undo unhealthy eating?!

I average 170 lbs on a regular basis. I am also 6’2” and tower most people I meet, specially women. I still remember years ago when I was in a call setting up a Dr appointment when asked about my weight, which back then was less than today, averaging 165 lbs, and I was almost size 12. The lady on the other side paused and asked me if I wanted to work on a weight…

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How To Ignore People Who Are Putting Me Down

Something you should know about me, Vanessa, is that I do not believe in ignoring others. In case you’re wondering why, I don’t do it because I don’t want to be ignored by other people myself. I find it rude. Below is the step-by-step I believe is the most appropriate to follow when interacting with people that are pushing me down:

First and foremost, let’s make it clear that people who are…

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Girls fight too!!

So You Want More Productivity ...

So You Want More Productivity …

Be warned! This reading is going to be a little different than the usual … I had a thought after doing some personal development I want to share. Currently, I am reading the 10X Rule book, from Grant Cardone, and the following came up to my mind, and bear with me because it DOES have to do with productivity in the end:

Imagine two scenarios…

First: imagine if while my husband is away at work,…

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WORKOUT: Core De Force

I’ve been working out for a long time just from home. I’m not shooting for drastic results, for now, yet I do shoot for progress and transformation. I feel great which is the most important, have quite the resistance and endurance, I am pretty proud of my waist line and have been able to maintain ab lines (all about the combined nutrition!). During the past month and this one my focus is on the…

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RECIPE: Tomato and Cucumber Salad

Because I know some of you did the trick or treating, and you might’ve snuck in a little too much chocolate, candies and/or sugars, here’s a little treat for you, one of my favorite easy recipes from the 3 days cleanse I spoke to you about last week. I’m excited some of you will get to try a lot more than this!

2 tablespoons red wine vinegar or apple cider vinegar

2 teaspoons balsamic vinegar

4…

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Is There A Secret To Success?

Is there such thing as secret to success? I personally don’t believe in magic or even luck when it comes to how things are laid out for someone. I do believe in law of attraction based on the person’s thoughts, intentions, efforts, energy produced and energy carried around, mindset even. One thing I read that makes absolute sense: NEVER UNDERESTIMATE what you can do, all the actions you can take.…

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RECIPE: Banana Bread Variations

Banana anything is so good in my opinion. I’ll mix it even with just peanuts! Below is a recipe I used when I ran out of oats to do a banana bread. I literally wiped it all up in 15 mins and then did other things around the house while it was cooking. The oats version is gluten free and more nutritious. The original recipe had all purpose flour and butter which you’ll notice below I replaced.…

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RECIPE: Ground Turkey Stuffed Bell Peppers

Ground Turkey Stuffed Bell Peppers

Total Time: 1 hr. 15 min.

Prep Time: 20 min.

Cooking Time: 55 mins

Yield: 8 servings

Ingredients:

4 bell peppers (any color), cut in half, seeds removed

2 tsp. olive oil

1 medium onion, chopped

2 cloves garlic, finely chopped

1 ½ lb ground turkey

1 tsp ground chili powder

1 tsp ground cumin

1/4 tsp sea salt

1/4 tsp ground black pepper

1 cup 21 Day Fix…

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Nutrition Fights Depression?

Let me share with you a little story… My Dr. knows me since before my Mom’s passing. I visited her a year after the passing and I felt comfortable in trusting her my emotions. It’s inevitable to be sensitive when grieving and yes it takes a lot of time to overcome it – check out what I wrote about grief here. After that visit, I had to call her, and I broke down again when I remembered the last…

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