Vedabox

Ayurveda is an ancient holistic system of medicine from India that understands health in terms of a constitutional model. Welcome here to receive daily Ayurveda tips.

[vedabox]

 Crystals are naturally occurring minerals that are found inside the earth. They vary widely in their appearance and size which depends on its natural characteristics and to the conditions it’s exposed. They occur in three-dimensional repeating patterns which enables them to have memories. These memories are stored in the form

The post A Beginner’s Guide To Crystals and How To Buy Them appeared first on CureJoy.

[vedabox]

 Curejoy Expert James Dudley Explains: Many people mistake peanuts to be nuts because of the way they taste and how they look. But peanuts actually belong to the legume family. They come under the bean family, its closest relatives being soya, other beans and legumes. Nuts like Almonds, Cashews, Macadamia

The post Can You Have Nut Allergy But Still Eat Peanut Butter? appeared first on CureJoy.

[vedabox]

 How do you take your Coffee? I take mine with butter. And coconut oil. Say what?! Butter in your coffee? Yep. Butter in my coffee. But it is a delicious way to get some good fat soluble vitamins and saturated fats. My favorite morning ritual is sipping my coffee and causally checking my

The post How Do I Take My Coffee? Bulletproof. appeared first on CureJoy.

[vedabox]

 There are so many terms that get thrown around that we often forget what they even mean. An Example of this is the term “functional” when talking about types of exercises you should be doing. Then you’ll hear about people “hacking” fat loss, fitness, hunger, etc. Given that this is

The post What Does Healthy Mean To You? appeared first on CureJoy.

[vedabox]

  Energizing 10 minute yoga sequence for the morning or any time of the day when you need a boost of energy to wake up or get fired up to tackle something ahead of you. This “Get Fired Up” yoga routine is perfect for when you’re short on time, or

The post Wake Up Yoga – Yoga for Energy Morning Yoga Routine. appeared first on CureJoy.

[vedabox]

 Curejoy Expert James Dudley Explains: Peanuts are one of the most common causes of serious allergic reactions. Even small amounts of peanuts can be enough to trigger an allergic reaction. People who have been diagnosed with food allergies are more likely to develop other food allergies (like peanut allergy) than

The post How Do I Know If I’m Allergic To Peanuts? appeared first on CureJoy.

[vedabox]

 Green tea is one of the oldest herbal teas known to man. It gained quick prominence in the west after its purported health benefits, the most popular of them- as an effective tool for weight loss. Some of these health benefits have many studies backing them while some do not.

The post Green Tea: Side Effects And Who Must Not Consume It appeared first on CureJoy.

[vedabox]

 Is persistent back pain hindering your daily chores and activities? Try some yoga asanas that help strengthen, lengthen and provide flexibility to your spine. No more popping toxic pills or enduring painful therapy sessions. Here’s a list of Yoga asanas, posted earlier at Visual.ly, specifically designed to relax your back muscles and supporting

The post Yoga Asanas For Chronic Back Pain Relief! {Infographic} appeared first on CureJoy.

[vedabox]

 Curejoy Expert Gina Hodge Explains: Breast-feeding is often blamed for saggy or drooping breasts, but contrary to popular belief, it’s not breast-feeding that causes saggy breasts but the pregnancy along with other factors that influence it. Medically this is termed as ‘Ptosis’. Throughout your life and especially during pregnancy, the

The post Does Breast-Feeding Cause Saggy Breasts? appeared first on CureJoy.

[vedabox]

 We have heard it a zillion times – Breakfast is the most important meal of the day. Do you believe this? I didn’t in the beginning until I started listening to my body and taking good care of it. We are proficient at taking care of other’s in our family,

The post Why Break The Fast With The Right Breakfast? appeared first on CureJoy.

[vedabox]

 Curejoy Expert Dr.Janardhana Hebbar Explains: Bitter gourd is a type of melon-fruit which is very low in calories. It’s packed with vitamins like B1, B2, B3, C, Magnesium, folate, zinc, phosphorus, iron, manganese and has high dietary fiber. It contains 2x beta-carotene of broccoli, 2x the calcium of spinach and

The post What Are The Benefits Of Eating Bitter Gourd? appeared first on CureJoy.

[vedabox]

 Tips for Overhauling your Diet As a Certified Health Coach, I come across many people who are battling weight and digestive issues. I love to be able to work with them so that they can learn how to heal themselves and stay on the right pathway to keeping them healthy,

The post Do You Need To Overhaul Your Diet? appeared first on CureJoy.

[vedabox]

 Being a man and only 5 ft 8, I used to think that I had to be tall to feel powerful. Yet, history of mankind shows that anyone one, man or woman of any height, can be powerful. Napoleon Bonaparte was short and stood tall in the eyes of his peers as

The post How to Feel More Internally Powerful in Three Easy Steps! appeared first on CureJoy.

[vedabox]

 Curejoy Expert Dr.Janardhana Hebbar Explains: According to Ayurveda, inability to digest milk or dairy products is a sign of compromised digestion. It’s an indication that you may not be producing enough lactase or hydrochloric acid to break down casein proteins. The digestion might be compromised due to factors like stress,

The post What Is An Ayurvedic Remedy For Lactose Intolerance? appeared first on CureJoy.

[vedabox]

 Curejoy Expert Dr.Janardhana Hebbar Explains: Circumcision has been practiced for centuries by many people around the world for a multitude of reasons. This makes it a hugely debatable issue. During circumcision, the foreskin is held out, cut with a knife and a new edge is sewn shut, right below the

The post Is Circumcision necessary and healthy? appeared first on CureJoy.

[vedabox]

 I remember my first retreat with Shiva Rea!It was an amazing experience in itself. At that time I was a mother of two, a full-time mom, looking for jobs or to teach yoga. I was just excited for my personal time and all that I could do along with yoga.

The post Yoga Retreats! My Experience, My View. appeared first on CureJoy.

[vedabox]

 Water makes up more than two-thirds of the weight of the human body, thus staying hydrated is important for optimum functioning of your body. Water helps lubricate and cushion your joints, protect your spinal cord and other sensitive tissues, and transports wastes from your body through perspiration, urination, and bowel

The post Busted: 15 Myths About Drinking Water appeared first on CureJoy.