In this episode Veronica and I discuss the fourth record I made for Warner Brothers, “Tiger in the Rain,” which was recorded in the Fa
Stranger Things
occasionally subtle

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if i look back, i am lost
cherry valley forever
Lint Roller? I Barely Know Her
dirt enthusiast
RMH

Janaina Medeiros

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shark vs the universe

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Acquired Stardust
Sade Olutola

Discoholic 🪩
Claire Keane

祝日 / Permanent Vacation
we're not kids anymore.
d e v o n
Jules of Nature
seen from Italy
seen from United Kingdom
seen from United States
seen from United States

seen from United States

seen from United States
seen from Brazil
seen from Canada

seen from United Kingdom

seen from Japan
seen from Mexico
seen from United States
seen from United States

seen from United States
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seen from United States
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seen from Germany
@veronicaenunn
In this episode Veronica and I discuss the fourth record I made for Warner Brothers, “Tiger in the Rain,” which was recorded in the Fa
“Plenty in a world of excess and attending greed, which tilts resources to the rich and forces others to envy, is an almost obscene feature of a contemporary paradise. In this world of outrageous, shameless wealth squatting, hulking, preening before the dispossessed, the very idea of “plenty” as Utopian ought to make us tremble. Plenty should not be understood as a paradise-only state, but as normal, everyday, humane life.” ― Toni Morrison, Paradise
The Art of Tea 🍵 — the album that launched Michael’s career! Hear the story behind it this Saturday, March 14 on the next episode of The And of One.
Happy National Napping Day. 🥱😴💤
Tune in on Sundays as I join Jazz in the Valley host Sharif Abdus-Salaam, who continues to weave his magic on Jazz in the Valley Radio. With a new day and new time, I won’t be the only one joining him. TRANSART Inc. Founder and Jazz in the Valley Festival creator Greer Smith, along with jazz scholar and educator Ben Young, will also be in the mix. Same amazing flavor, same great taste—now with added sprinkles.
The music, the road, the collaborations.... First full episode premieres February 14, 2026.
After 50 years of songwriting, touring, and collaborating with some of the world’s finest musicians, Michael Franks is stepping behind the microphone to tell the stories — joined by longtime vocalist Veronica Nunn. In this trailer, Michael "tells you all about it." 😉 https://theandofone.podbean.com/
Listen up. ✊🏾
Tendernism Is a Modern Plantation Story
Listen up. Pay close attention to what is being said. Think.... About it. Read books. Understand where you are.
Saving Star Wars is simple... but the problem its facing is colossal
"From Umoja to Imani, may all the blessings of Kwanzaa be yours." — Unknown "Lift up! and read the sky/written in the tongues of your ancestors./ It is yours, claim it." — Henry Dumas
“The function of art is to do more than tell it like it is-it’s to imagine what is possible.” ― bell hooks "In the world in which I travel, I am continuously creating myself" — Franz Fanon
Your energy is your most valuable currency. ⚡️
𓂀 In metaphysics, the Law of Resonance states that like attracts like. If you are surrounded by low-frequency noise, it’s hard to hear the call of your own soul.
It is time to audit your inner circle. Are they pouring into your cup, or are they leaking your energy? You cannot rise to a 5D consciousness while tethered to 3D drama.
Let go of the heavy weights. Surround yourself with those who speak life, light, and high-vibrational affirmations. Your tribe is waiting for you at the next level.
Rise up. The shift is happening now.
ASE’OO! 🕊️✨
🧘🏾♂️ 🌌 ✨️ 💫 🐉 🐲 🧞♂️🛡🗡⚔️🧬🧞♂️🧿🪞htp Divine 9ower 9ower 9ower 𓂀KNOWTHYSELF
"Your purpose in life is to find your purpose and give your whole heart and soul to it," - Buddha "The two most important days in your life are the day you are born and the day you find out why.” – Mark Twain
“Economic independence is the foundation of true independence.” – Patrice Lumumba
We are each other's harvest. We return to traditional values of kindness, generosity, patience, tolerance, cooperation, and compassion. Doing things for and taking care of others through services that build and maintain a community.
To define ourselves, name ourselves, create for ourselves, and speak for ourselves.