VGA Strength & Conditioning

  Founder. Strength & Performance Coach at VGA Strength & Conditioning. University of Idaho graduate in Exercise Science & Health.  

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Training Journal 7.30.21 (Max. Strength #1)

Training Journal 7.30.21 (Max. Strength #1)

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Training Journal  7.28.21 (Max. Strength #3)

Training Journal  7.28.21 (Max. Strength #3)

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Training Journal 7.26.21  (Max. Strength #2)

Training Journal 7.26.21  (Max. Strength #2)

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Training Journal 7.21.21 (Max. Strength #1)

Training Journal 7.21.21 (Max. Strength #1)

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Training Journal 7.19.21 (Max. Strength)

Training Journal 7.19.21 (Max. Strength)

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Training Journal 7.16.21 (Max. Strength)

Training Journal 7.16.21 (Max. Strength)

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Training Journal (Band Workout #17)

Training Journal (Band Workout #17)

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Training Journal  (EMOM: DB Full-body Circuit)

Training Journal  (EMOM: DB Full-body Circuit)

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Training Journal 7.7.21 (Band Workout #16)

Training Journal 7.7.21 (Band Workout #16)

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Training Journal 7.6.21 (DB Complex)

Training Journal 7.6.21 (DB Complex)

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Training Journal 7.2.21 (Band Workout #15)

Training Journal 7.2.21 (Band Workout #15)

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Training Journal 6.30.21 (Overhead Press & Pull-Up)

Training Journal 6.30.21 (Overhead Press & Pull-Up)

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Training Journal 6.28.21 (Goblet Squats and Push-Ups)

Training Journal 6.28.21 (Goblet Squats and Push-Ups)

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Training Journal 6.22.21 (Band Workout #14)

Training Journal 6.22.21 (Band Workout #14)

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Training Journal 6.21.21 (AMRAP: DB Circuit-Full Body)

Training Journal 6.21.21 (AMRAP: DB Circuit-Full Body)

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Training Journal  6.18.21 (Band Workout #13)

Training Journal  6.18.21 (Band Workout #13)

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Training Journal 6.15.21 (AMRAP: DB Complex-Full Body)

Training Journal 6.15.21 (AMRAP: DB Complex-Full Body)

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