Victor Yamazaki

Mój UGW to 45, ale chyba najbardziej zadowoli mnie zagłodzenie się na śmierć

[polkadawtish]

things 2 do instead of eating evil food!!

read

make bracelets

look in the mirror

tumblrrrrrr

paint nails (can't eat w/ wet nails!)

sleepy time

measure (real ones get it :0)

stretch/workout

clean

literally anything that doesn't contribute to being a big ol meatbawlllllll!!

[vamp1rex1c]

he's either gonna be my salvation or my biggest trauma and I'm terrified of either option

[andyacklesspn]

[ohnogloomy]

You never know if you’ll have the opportunity to fast tomorrow. Restrict today. You can do it, you’re so strong, you’ve done it before, you can do it again.

[secretdiary4me]

want to snack?

here’s a list of things to do instead :)

low intensity activities

read (helps if it’s on of your favorites that sucks you right in) !!

watch youtube/netflix/tiktok

stretch

sing

practice an instrument

knit or crochet

headphones on and lip sync in the mirror to music

headphones on and daydream to music

go on a slow and casual nature walk

paint or draw

journal

chat with a friend

sew or embroider something

shower

do your nails

pluck your eyebrows

give yourself a facial massage

online shop (or window shop) !!

daydream about your celebrity crush ;) fr tho

bubble bath

practice doing your makeup

practice doing your hair

figure out your color season (ive tried to do this so many times and still don’t know, good luck)

meditate

clean your makeup brushes

brush your teeth and floss

scroll on pinterest or tumblr :))

nap (one of my personal favs) !!

high intensity activities

headphones on and dance in the mirror

learn a dance routine

walk or jog

clean old clothes out of your closet

reorganize your room

yoga or pilates

weight training

go thrifting

do laundry

try your clothes on or try on different outfit ideas you’ve had

exfoliate and shave (this is def high intensity idc what you say) :3

go for a hike

[turtlesandfrogs]

Listen to me: You get good at things by being bad at them. You learn by failing. You gain competency and a sense of mastery by failing at something many times and in many interesting ways.

The sooner you are able to laugh at your own failures, to enjoy the process of messing up, the easier life will be. Because you'll no longer be afraid of learning.

And once you're no longer afraid of failing, you can learn anything.

[moonwaterandrain]

i wish it were as easy as it sounds

[turtlesandfrogs]

And that's the thing of it, isn't it? Failing and accepting a failure is itself a skill.

And it can be very hard to learn, especially if you come from a family where a failure is a sign that you are a failure instead of a sign that you are learning.

You're going to fail at failing well. There are going to be times when it hurts, times when your brain is telling you that you should just give up and you'll never get it. Times when a failure is going to frustrate you to no end.

And you can still learn to fail well. You can learn to see it as a sign that you're learning, you can learn to give a little chuckle and say to yourself, well, everyone screws up sometimes, I'm just learning.

It is not easy, but it is important.

[justshareefastuff]

7 Reasons you might be procrastinating and how to solve them:

[recomvery]

Do what you need to to recharge. Maybe you spend all evening playing video games or you nap or you go through a very specific routine or do something else that other people think is silly. It is all allowed. No guilt involved. Do your thing. It's not a waste of time.

[recomvery]

People are not just born amazing artists, they have to paint a lot of bad art first before they get good. People are not just crazy funny and quick whitted, they told a lot of bad jokes before getting to this point. An athlete trains for years before winning medals, singers have a whole lifetime of singing lessons under their belt, and so when you start something and you are bad and then compare yourself to all these people that are so "talented" and it makes you feel like shit, just know that you can get there! Don't be afraid to suck at something

[slfcare]

you will grow out of it, the fear. even if it has always been there and you feel like you 'missed the mark' and are too old to grow out of things. there’s no mark to miss, there’s no timeline to follow, there’s just you and your victories— whenever they come.

[recomvery]

Some scary things are worth doing. Going outside, talking to people, public speaking, trying out something new, getting a job even tho you're unsure how it will go. You're a scared little plant but you can blossom into a beautiful, self assured tulip if you try being brave.

[victorianishitani]

꙳•̩̩͙❅*̩̩͙‧͙ ‧͙*̩̩͙❆ ͙ ˚ Gwiazdka ꙳•̩̩͙❅*̩̩͙‧͙ ‧͙*̩̩͙❆ ͙ ˚

Moje kochane, moi kochani. Wesołych świąt. Pieniędzy, zdrowia, chudości i pieniędzy. Aby wigilijne jedzenie zbytnio was nie stresowało. Cieszcie się świętami, niech ten czas będzie dla was spokojny i przyniesie dużo prezentów.

Życzymy ja z mężem :)

[recomvery]

Doing things you like is not a waste of time. Watching series, playing video games, listening to podcasts, being creative etc. If it makes you happy, it doesn't matter that you're not productive during that time, what matters is that you are enjoying yourself, generating happiness. Those are the BEST moments. Chilling, relaxing, having fun. Don't let people guilt you into not enjoying the best parts of your day.

[wholeheartedsuggestions]

if it increases your quality of life, it’s not a waste of time/money/energy

[diet-heartbreak]

i can’t wait until i look effortlessly skinny. like i can just walk around in shorts or a cute pajama set and it looks so natural and elegant because i finally did something right.

[eviildoer]

imagine going for a walk in the crisp winter air, swallowed up by clothes that no longer fit as tight. curled up next to a fire but still no warmer than before. holding hands with bony fingers and pressed kisses to your defined jawline. ice skating with ease, gracefully dancing around with no worries of anything extra getting in the way. stares from strangers, envious of the way you effortlessly pull off puffy jackets that would make anyone else look double their size.

[ilovebutterflys-world-deactivat]

Plusy chudnięcia:

Komplementy! Pamiętaj, że ludzie kochają chude osoby, gdy zobaczą takiego grubasa napewno nie będą się do ciebie uśmiechać.

Rzadsze uczucie głodu. Jesteś chudx = mniej chce ci się jeść. Drobne osoby dziennie nie potrzebują jeść więcej niż 800kcal.

Łatwość z doborem ubrań. Chudym osobom zawsze łatwiej jest dobrać spodnie, czy obcisły top. Dodatkowo to uczucie - zabierasz z wieszaka spodnie o rozmiarze 32/30. Boskie, prawda?

Wszędzie się mieścisz. Już nie musisz się wstydzić, że gdy siądziesz na krześle to twoje uda wyleją się na boki i ledwo się na nim zmieścisz. Jedziesz autobusem i musisz siąść obok grubej osoby, która zajmuje niemalże dwa siedzenia? Nie ma problemu, przecież jesteś tak chudx, że potrzeba ci jedynie troszkę miejsca.

Ludzie zaczynają się przejmować. Wtedy już wiesz, że wygrałxś. "Wszystko okej? Jesteś naprawdę chudx." A ty wtedy odpowiadasz, że po prostu od dziecka masz szybki metabolizm i zanim cokolwiek zjesz twój organizm już to trawi!

Najchudszx z całej grupy. Widzisz ten wzrok swoich znajomych? Tak, to zazdrość, no bo jak można nie zazdrościć takiej cudnej, chudej figury? Idziecie przez miasto i to właśnie ty jesteś tym chodzącym, nieskazitelnym szkieletem.

Łatwość z zjedzeniem słodkości. Ktoś proponuje ci coś do jedzenia? Spokojnie! Przecież ważysz tylko 30 kilo! Małe ciastko wiele nie zmieni, a odgoni wątpliwości co do twojej choroby. Taka osoba będzie miała większą pewność, że nie jesteś chorx!

Wygląd. Największy plus. Patrzysz w lustro a tam żywy szkielet. Piękna, chuda i drobna osoba z wystającymi żebrami i obojczykami. Cudny, bardzo widoczny mostek i te chudziutkie nadgarstki wielkości rączek niemowlaka, a nawet chudsze. Nogi, długie i chude pokryte bladą skórą. Chodząca anoreksja.

To tylko niektóre z plusów bycia chudym. Resztę uświadomisz sobie samx, brnąc w głąb tych labiryntów