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New reasons eating less fat should be one of your resolutions
A UC Riverside study to motivate your new year’s resolutions: it demonstrates that high-fat diets affect genes linked not only to obesity, colon cancer and irritable bowels, but also to the immune system, brain function, and potentially COVID-19 risk. While other studies have examined the effects of a high-fat diet, this one is unusual in its scope. UCR researchers fed mice three different diets…
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Hospitalizations for scooter injuries nearly tripled in the US between 2016 and 2020, UCLA-led research finds
As a bike rider I confess that scooters scare the heck out of me. UCLA-led research finds that scooter injuries nearly tripled across the U.S. from 2016 to 2020, with a concurrent increase in severe injuries requiring orthopedic and plastic surgery over the same period. Photo by Brett Sayles on Pexels.com The study, which compared national trends in scooter and bicycle injuries during the…
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"Good" Cholesterol Levels Linked to Dementia Risk
People with unusually high levels of HDL, the so-called “good cholesterol,” may be more likely to develop dementia, new research suggests. Very high HDL cholesterol levels were not common among study participants and likely were linked to metabolic problems, such as diabetes, and not diet, according to a research summary from Monash University in Australia, where research team leaders…
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Hearing loss increases the risk of dementia
People who are hard of hearing spend more energy listening. That energy comes at the expense of other cognitive functions. Cognitive functions are the mental processes in the brain that enable us to think and solve problems, among other things. Photo by Ksenia Chernaya on Pexels.com In a new study featuring data from 573,088 people, researchers from the Department of Clinical Research at the…
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Frivolous Friday ...
Tony
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Exercise Physiologist Shares 2024 Fitness Tips and Trends
Now, Alexander Rothstein, M.S., instructor and coordinator for the exercise science program at New York Institute of Technology, predicts this year’s fitness trends and tips to “shape up” in the new year. While the popularity of at-home fitness offerings like Peloton and Tonal skyrocketed during the pandemic, Rothstein, an exercise physiologist, asserts that in-gym fitness has re-emerged as the…
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New reasons eating less fat should be one of your resolutions
A UC Riverside study to motivate your new year’s resolutions: it demonstrates that high-fat diets affect genes linked not only to obesity, colon cancer and irritable bowels, but also to the immune system, brain function, and potentially COVID-19 risk. While other studies have examined the effects of a high-fat diet, this one is unusual in its scope. UCR researchers fed mice three different diets…
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Fitness with no age limit ...
For nearly 20 years, Stephen Ball has been a man on a mission: helping older Missourians stay healthy and get stronger through physical activity. In 2005, the professor in the University of Missouri College of Health Sciences helped created a program called Stay Strong Stay Healthy (SSSH). Since then, the eight-week strength training program has helped more than 20,000 older adults across five…
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Even in midlife, disrupted sleep tied to memory, thinking problems later on ...
People who have more disrupted sleep in their 30s and 40s may be more likely to have memory and thinking problems a decade later, according to new research published in the January 3, 2024, online issue of Neurology®, the medical journal of the American Academy of Neurology. The study does not prove that sleep quality causes cognitive decline. It only shows an association. Photo by Acharaporn…
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Hearing aids may help people live longer
Hearing loss affects approximately 40 million American adults, yet only one in 10 people who need hearing aids use them, research shows. Those who don’t use hearing aids but should may want to make wearing them one of their New Year’s resolutions, according to a new study from Keck Medicine of USC published today in The Lancet Healthy Longevity. Photo by Alexander Krivitskiy on…
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For the New Year - Experts Say Ease Into Exercise To Make It A Habit And Avoid Injury
It’s one of the most common new year’s resolutions, a recent study found 48% of Americans who make new year’s resolutions, resolve to begin a fitness routine. But the researchers found only 9% of Americans who make resolutions complete them, 23% quit their resolutions by the end of the first week, 43% quit by the end of January, and the numbers continue to drop from there. Photo by Andrea…
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Frivolous Friday ...
Hopefully you are faring well this far in the New Year … Tony
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Couch potatoes face same chance of dementia as those with genetic risk factors: Study
At the risk of being repetitious – eat less; move more; live longer. There, I said it. And along with the moving more, you are likely to be bolstering up your brain so it is fully functional in your senior years.Sedentary older adults with no genetic risk factors for dementia may be just as likely to develop the disease as those who are genetically predisposed, according to a major study which…
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Maximizing exercise benefits to improve mental health - ISU
A slew of studies in recent years has shown that exercise can reduce stress, anxiety and symptoms of depression. Jacob Meyer, associate professor of kinesiology at Iowa State University (ISU), wants to know whether different types and doses of exercise benefit individuals, either on their own or integrated into a treatment plan. Unlocking the underlying mechanisms between physical and mental…
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Real life play ...
I thought there were some lovely simple concepts here that could benefit all of us. Tony Do you play in your real life? What does play mean to you?
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Happy New Year!
Happy New Year, one and all. I hope you have just wrapped up a fun, healthy and productive 2023 and are ready for more or the same for 2024. I confess with 2023 was not one of my better years. Lung cancer will do that. I hope to make some progress on that front in 2024. Fingers crossed! Tony
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Performance enhancing substances linked to eating disorder symptoms
With increasing value and emphasis being placed on muscularity and leanness as today’s body ideal, the use of appearance- and performance- enhancing drugs and substances (APEDS), such as whey protein and steroids, has become increasingly prevalent among college-age men and women. Few studies have been completed to explore associations between certain APEDS use and eating disorder symptoms,…
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