Untitled

[vinyasayogashala-blog]

200 hour hatha and vinyasa yoga teacher training in rishikesh india at vinyasa yoga shala

#acroyoga #yoga #yogaeverywhere #yogaeverydamnday #yogalife #asana #exercise #weightloss #ashtanga

[vinyasayogashala-blog]

The body is my temple, Asana are my pyarer"🙏 * B.K.S Iyengar

Namaste beautiful Yogis!

#acroyoga #yoga #strong #beautiful #fitnessquote #inspire #muscles #follow #fitspo #fitness #yogajourney

[vinyasayogashala-blog]

WIDE-LEGGED FORWARD BEND (PRASARITA PADOTTANASANA) This literally translates to “Feet Spread Intense Stretch Pose.” https://goo.gl/Pl39Gp

[vinyasayogashala-blog]

WARRIOR POSE (VEERABHADRASANA OR VIRABHADRASANA) The series of Virabhadrasana alternatively known as the Warrior Poses are excellent for strengthening https://goo.gl/lTn2Bh

[vinyasayogashala-blog]

ONE-LEGGED FORWARD BEND (JANU SHIRASASANA) Janu Sirsasana or the Head to Knee Pose is an excellent asana to increase flexibility of the hamstring muscles, back, thighs, hip joints, arms and the shoulders https://goo.gl/Q2yieu

[vinyasayogashala-blog]

STANDING FORWARD BEND (HASTAPADASANA)   Hastpadasana is one of the twelve basic asanas, which is very effective to cure many health problems by performing it daily https://goo.gl/IrTxYE

[vinyasayogashala-blog]

STANDING SPINAL TWIST YOGA POSE (KATICHAKRASANA) Kati means waist, chakra means circular wheel, this asana is all about rotation of the waist, and a simple yet very effective yoga posture

READ MORE

[vinyasayogashala-blog]

THE BOUND ANGLE POSE (BADDHA KONASANA) The aim of the posture is to get your knees on the floor and your head in front of your feet with your torso flat over your legs https://goo.gl/0oYKHo

[vinyasayogashala-blog]

LOCUST POSTURE (SHALABASANA) Shalabhasana or the Locust Yoga Pose is so called because the body and the legs resemble a Locust when it is performed https://goo.gl/M5By5H

[vinyasayogashala-blog]

MILL CHURNING POSE (CHAKKI CHALANASANA) This yoga posture mimics the movements of a hand-moved wheat grinder, common in the villages of India. https://goo.gl/fMLt3X

[vinyasayogashala-blog]

SPHINX POSE (SALAMBA BHUJANGASANA) Salamba Bhujangasana (Sphinx pose) is a modified version of Bhujangasana to help beginners ease their way into it. https://goo.gl/TJsZir

[vinyasayogashala-blog]

TRIKONASANA (TRIANGLE POSE)

The asana is pronounced as Tree-kone-nah -sah-nah

Unlike most yoga postures, the Triangle Pose requires keeping the eyes open in order to maintain body balance.

READ MORE

[vinyasayogashala-blog]

CAT STRETCH (MARJARIASANA) FOR IMPROVES DIGESTION    Even pet cats can teach us lessons in yoga! With a keen eye, the yogi absorbs ideas from the world around.  https://goo.gl/VRssqe

[vinyasayogashala-blog]

CHILD POSE (SHISHUASANA)

Its main anatomical focus is the thighs, although it is useful in relieving back, shoulder, neck, and hip strain. If performed with an open mind, the full-body, gravitational pull of Shishuasana is sure to induce users with a great sense of physical, mental and emotional relief.

[vinyasayogashala-blog]

BOAT POSE (NAUKASANA) FOR LOW BLOOD PRESSURE

This yoga posture has been named after the shape it takes – that of a boat. Naukasana is prounced as NAUK-AAHS-uh-nuh. 

Read More

[vinyasayogashala-blog]

HALASANA (PLOW POSE)  Halasana is a rejuvenating and invigorating pose when practiced correctly!discomfort. https://goo.gl/4Lc4Za

[vinyasayogashala-blog]

BAKASANA ( CROW POSE ) Stand in samastithi with separate feet apart according to shoulder distance.