Linda B

Supreme mom of 2. Daily doser of vitamins. Living the kenko life

[selfcareadvice]

🙌🙏

▪ 7cupsoftea - Free online therapy, and you can even help out some other people, too.

▪ thriftbooks - Cheap books you can buy.

▪ readanybook - ACTUALLY free online books.

▪ imalive - Chats for suicidal people/people in crisis.

▪ zennioptical - Get really cheap glasses and lenses.

▪ mathaway - Get the answers to almost every math problem.

▪ 10minutemail - temporary email addresses to sign up for online websites.

▪ freerice - Donate to the hungry.

▪ supercook - Enter in the foods you have at home/in your fridge, and it creates recipes for you.

[nutrition-fitness-health]

Salmon poké salad

[dailyfitnessgirls]

[healthandfitness344-blog]

Health Benefits of Broccoli

Broccoli is an awesome wellspring of vitamins K and C, a great wellspring of folate (folic corrosive) and furthermore gives potassium, fiber. Vitamin C – assembles collagen, which shapes body tissue and bone, and enables slices and wounds to mend. Vitamin C is a capable cell reinforcement and shields the body from harming free radicals.

Broccoli contains vitamins B1, B2, B3, B6, press, magnesium, potassium, and zinc as well. It likewise gives fiber and is low in calories.

[lifehacksthatwork]

Signs of a heart attack are different for each gender yet we only really teach the male warning signs. Make sure you’re aware of both and spread it to as many other women as possible!

[yi-qi]

Unspecified Oviraptor

[thecoffeeisblack]

Not quite finished with Spinosaurus, but here is a work in progress animation of where I am now.

[shibesky]

carnotaurus

[shortyfitness]

What shorties can relate?! (Yes I’m bored lol)

[rev3-e]

[shortyfitness]

ROASTED WINTER SQUASH

🎃

Ugh I can’t explain how good this is. If you are bored on a Sunday and want a warm comfort meal that’s healthy - try this. The hardest part was cutting the squash in half so I recommend warming it up for 15mins in the oven before. Cut it in half and scoop out the seeds. I placed my face down on wax paper on a cooking sheet after sprinkling with cinnamon, nutmeg, and maple syrup. Bake for 40mins at 350F. Toppings are optional but I put geek yogurt in the middle for dinner…😋

[riffatmatinpoetry]

Mirror Studies

There is power in learning about yourself and accepting who you are. You have a sense of strength that no one can take away from you when you know who you are. It doesn’t matter how people view you because you view yourself highly. Other people hating on you, cracking jokes about mistakes you’ve made in the past, trying to bring evil to your life in different capacities doesn’t have much of an effect on you because you love yourself. You recognize that you aren’t perfect but every day you wake up and work on yourself. Some days you see little improvements, some days you accomplish big wins and some days you don’t see any changes, but you still keep working because you know this is a journey. Keep living. Keep loving.  Keep learning. 

Learn about yourself to love yourself.

Thank you for reading. Peace. 

[visceralunfurl]

Prehistoric animal studies ✏️🦖

[almondmelkk]

PEACH COBBLER OATS 🍑 ½ cup oats 1 cup almond milk 1 peach 2 dates ½ tsp cinnamon ¼ tsp nutmeg ¼ cup homemade granola In a small saucepan, bring almond milk to a boil. Add oats, reduce heat and let simmer for about 10 minutes. Meanwhile, blend ¾ peach, dates, cinnamon and nutmeg until smooth. Slice the rest of the peach into thin slices. Once the oats are done top with granola, peach purée and sliced peaches. Add extra almond milk if desired.

[nerdwellness]

When you lose fat

[sashacoki]

50 Foods That Are Rich in Protein

[the-vulgar-vegetarian]

When someone tries to justify why they could never go vegan/vegetarian like you should feel sorry for them