head stash pop

[vivekkhokhar]

CCE Sheet for primary classes

Steps to copy and use sheet:

1. Login to your Google/Gmail account.

2. Open sheet in your browser by clicking below mentioned link (for class 3rd to 5th):

https://docs.google.com/spreadsheets/d/1TKmloN6UePG5Ad-kmzKWz62960Afy5uZdj0zDUESn9A/edit?usp=sharing

3. Click File -> Copy (OR Save to Drive) to copy Sheet to your google drive account.

4. Go to your Google Drive account (drive.google.com) and find copied sheet.

5. Open sheet to make changes and save your copy.

Tips: All columns where header is under-lined are calculated automatically on basis of other columns. 

Just add marks (out of 10) and attendance data (no of working days and student attendance in their specific columns).

Similar sheet for Class 1st and 2nd is here:

https://docs.google.com/spreadsheets/d/1Rl6SLghI1b7yZ7ACmZL9OTUKzSamsKNoU1k8mYSZsRQ/edit?usp=sharing

[daily-healthy-tips]

Healthy smoothies are a great way to start your day or follow up an intense workout. Take a look at these 51 healthy smoothies recipes under 200 calories. I find #20 to be the most yummy! Read more: 51 Healthy Smoothies Recipes Under 200 Calories

[theverynearfuture]

The Invasion Users average 50 minutes per day on Facebook, Messenger and Instagram - Techcrunch

[sassyfitblog]

Best Post-Run Stretches

Stretching after a run is very important. It helps relieve tension and soreness, increases flexibility and helps prevents injury. 

Do these 6 Post-Run Stretches after your workout when your muscles are still warm. They will target your quads, calves, glutes, hamstrings, groin and hips.

NEVER stretch on cold muscles.

Standing Quad Stretch - 2 sets of 30 second holds on both legs

Straight Leg Calf Stretch - 2 sets of 30 second holds on both legs

Kneeling Hip Flexor Stretch - 2 sets of 30 second holds on both legs

Hamstring Stretch - 2 sets of 30 second holds on both legs

Glute Stretch - 2 sets of 30 second holds on both legs

Butterfly Stretch - 2 sets of 30 second holds

Click on the name of each stretch to see a video demo.

Reblog to share.

[vivekkhokhar]

ApplicationRecord in Rails 5

Many times we do feel need to add a self desired functionality to ActiveRecord::Base and Monkey patching used to serve the purpose. Even though it worked just fine, there was no established structure to it. Often I’ve seen such monkey patches scattered all over the code-base adding to further confusion instead of providing any real value.

Rails 5 solves this by adding an abstract class ApplicationRecord to your app/models:

class ApplicationRecord < ActiveRecord::Base self.abstract_class = true end

Now, you can add your modifications to this class:

class ApplicationRecord < ActiveRecord::Base include CommonWellTestedMethods self.abstract_class = true end

and since all your models will inherit from ApplicationRecord instead of ActiveRecord::Base you would get the desired effect and a commonly-practiced place to store your patches.

[technigadgets]

Via Brookstone(Pinterest)

Watch movies on your iPod® or iPhone® device in your own virtual 50" theater!