hi........
I quit doomscrolling on Instagram 83 days ago, and I quit doomscrolling on Reddit 33 days ago! I only check them on my laptop now, ~0-5 minutes a day. I don't check my Reddit homepage at all actually; I just end up on random threads when they appear in search results.
I used to spend 2-5 hours a day scrolling and it gave me so much long-lasting anxiety and frustration. Even the most harmless communities, like my favorite r/AquaticSnails, would make me feel so vulnerable any time I asked a question, because it's normal to treat people with less respect on the internet. And I'm not even gonna get into the dwindling attention span, shame, and intellectual laziness.
Now, the looming fear of strangers' abrasive reactions to me, the news, etc. has mostly subsided! However, I'm still very new to this journey and it'll take a while to figure out the healthiest alternative to scrolling, if seeking a replacement is even the right way to frame it. My current replacement is reading newsletters, which help me stay informed about world events and my interests without an infinite pile of commentary attached.
Anyway, I miss throwing stuff into the void so I'm gonna do that right now.

















