Things that help me with my weight loss journey
- Eating during the afternoon or early evening. So by the time I start my fast I'm already full for at least 5+ hours.
- Reframing my thoughts strategically eg. "I feel thirsty", instead of "I feel hungry" or if I do feel hungry I think "I feel peckish,not starving"
- Gaslighting myself into thinking I've been r3stricting all my life. Like yes I've totally been eating under 1000c for the past 5 years. This is normal for me.
- Focusing on all the small bits of progress I've made,like how my clothes feel looser or my waist/thighs look slightly smaller.
- sleeping earlier. I'm always too tired to binge.
-OMAD's.(one meal a day) I eat half of my meal and save the rest for later to trick my brain into thinking I'm eating two meals.
-not neglecting my health or hygiene. If you're r3stricting, it's always important to take your vitamins and supplements and get a little sunshine every now and then. Stay hydrated and never forget about your oral health especially if you Purg3 alot.
- walking/pilates/yoga/strength training>>> Cardio,HIIT. Not only do those exercises tire me out more but they also make me hungrier. Plus I don't like sweating alot.
- chugging water like there's no tomorrow
- This one's kinda silly, but sometimes I imagine I'm a secret spy and I'm training for a special mission so I need to get into shape. (It's cringe but it works) 😭
- I do not need fatspo I am my own fatspo.
- Being kind to myself and telling myself I'm doing this for my own good. Bc I am! not only will being skinny make me look good but it'll make me healthier!!!
- studying nutrition! When you r3strict you can't be eating just junk food.
- Having patience. It's a marathon not a race.
As always stay safe angels
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