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قلب المعنى من خيالك ما خلا ..
و النوم بعد يا خليلي ما حلى
#نعمانيات
"يحدثُ بأن يكون لكَ شعورين في ذات الوقت.. كأن تكونَ مغادراً ، ولكِنك منتظر ."
يعتقد الانسان نفسه مستقرا .. حتى تمر بياته امرأة
و أخاف أن يحل مكانى شخص اخر..
كثير الحظ، و قليل الخجل..
يغازل جمال عيناك، و أنا المفتون بها..!
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"يعزُّ على المرء أن يفقد الشغف، شغفه للأشياء التي كان مستعداً ان يدفع من عمره ثمنًا لأجلها."
PSYCHOLOGY MASTER POST #1
As human beings, our greatest incline is to find out how the human psyche works. The enigmatic mind often holds the questions to our truest desires and why we function the way we do. From psychology facts to relationship research and Carl Jung’s famous studies about extroverts and introverts, we introduce a wide range of psychology articles to feed your brain.
23 Psychological Life Hacks
Study Shows That “Male” And “Female” Brains Are A Myth
15 clever psychological tricks that everyone should know
Why Wait? The Psychological Origins of Procrastination
Theories of Motivation
Science Of Persuasion
12 Intriguing Facts About How The Human Brain Functions
Psychologists Explain Why Intelligent People Have Fewer Friends
Scientists Discover That The Human Brain Processes Rejection Like Physical Pain
The Surprising And Varying Kinds Of Intelligence- Which One Is Yours?
Where’s the ‘Real’ You — in Your Head or Your Heart?
New Scientific Study Reveals 4 Kinds Of Couples Exist - Can You Identify Which One You Belong to?
Psychologist Reveals How To Know When You Are Happy
11 Things Introverts Are The Best At
How Negative Thinking Changes Your Brain
The Brain of an Anxious Person Functions Different than Those Without Anxiety. This is How it Affects Your Reality
Empathy Is Actually A Choice
Empathy VS. Sympathy
Researchers find Physical Differences in Empathetic Peoples’ Brains
5 Techniques For Empaths To Prevent Depression And Anxiety
Study Reveals That Those Who Listen to Emotional and Sad Music Are More Empathetic
Hauntingly Beautiful & Sad Music Has the Power To Lift Your Emotions
The Science Behind What Makes an Introvert an Introvert
There Are Four Types of Introverts
Introverts & Extroverts Have Different Brains: Which One Are You?
10 Things About Love Only Introverts Understand
20 Comics Show The Life Of An Introvert
An Introvert’s Guide To Surviving A Breakup
Humorous Charts and Graphs Demonstrate What Being an Introvert Is All About
Science Says People With Less Active Social Lives May Be Happier — If They’re Intelligent
8 Reasons It’s So Hard to Overcome a Tough Childhood
How Unhappy Childhood Experiences Can Affect You Today (And How To Deal With It)
Child Therapist’s List of Top Worries by Age
What Does Your Handwriting Say About You?
Do You Have Aphantasia?
Mental Illness in Fiction
9 Common Errors Authors Make about Psychological Disorders
10 Ways To Be Kinder To Yourself
If “Sorry” Seems To Be The Hardest Word, Say “Thank You”
The Best Way To Solve a Problem: Sleep On It
The Psychology of Color
The Psychology of Fear
Staring Into Someone’s Eyes For 10 Minutes Can Alter Your Consciousness
New Research Says Loners Tend To Be More Intelligent And Loyal Friends
Why Lonely People Stay Lonely
What is the Difference Between a Psychopath and a Sociopath?
11 Things Only People Who Suppress Their Emotions Will Understand
9 Sneaky Causes Of Depression
Why Embracing Emotional Distress is the Best Medicine Sometimes
The Science Behind Aggression: Why We Hurt The Ones We Love The Most
19 Real Life Examples of An Extroverted Introvert
Science Says People Who Enjoy Being Alone Are More Likely To Be Successful
20 Profound Quotes by Carl Jung
A Scientist Placed Tears Under A Microscope. What He Saw Is Astonishing
28 Hilarious Unscientific Graphs about the Reality of Life
The Toxic Attraction Between An Empath And A Narcissist
The 15 Types of Verbal Abuse in a Relationship
The Complicated Reasons Why Modern Relationships Break Easily
The Scientific Reason People Attract Toxic Partners And Emotionally Unavailable People
12 Common Symbols in Dreams and What They Mean
Did You Know That a Separation From a Romantic Partner is Equivalent to Drug Withdrawal?
20 Interesting Facts About Love
Animals Don’t Have Feelings?
13 Impressive Psychology Tricks that Will Make Your Life Easier
The Psychology Of Messy Rooms: The Most Creative People Flourish In Clutter
Psychology Says the Fear of Rejection Can Be a Source of Strength
Multilinguals Experience Personality Change When Using Different Languages
How to Recover From Being Emotionally Burnout
Prone To Depression? Scientists Say It’s Due To Your Creativity. Here is Why…
Read similar articles here!
Read interesting psychology facts here!
Read the best quotes by renowned psychologists here!
House of Light & Wind / Ray Architecture Viet Nam ph: Hoang Le
Hercule / 2001
ph: Maxime Delvaux
Wet snow after following the snow plows all day.
Now I just think about who else is kissing her. I can’t breathe because he only kisses her once. He doesn’t care if it’s perfect.
Niel Hilborn (via avouer)
Quirky & Relatable Letter Boards to Brighten Your Room
Married couple Johnny and Joanna from Letter Folk have resurrected the vintage purpose of letter boards. Inspired by coffee shop menus to nameplates, each board follows the old-fashioned beauty of craftsmanship and dedicated labor, without the presence of digital alteration.
Constructed with a minimalistic aesthetic, the items contain white Helvetica letters against a textured jet-black felt background. Adorned with quirky phrases, literary quotes and other hilarious anecdotes from daily life, their mission is to bring artistry and a sense of humor inside every home. With eye-catching and inspirational phrases like “People who love to eat are always the best,” each board is charmingly relatable. Get them here!
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10 Simple Ways You Can Break the Habit of Overthinking
Overthinking doesn’t sound so bad on the surface–thinking is good, right?
But overthinking can cause problems.
When you overthink, your judgments get cloudy and your stress gets elevated. You spend too much time in the negative. It can become difficult to act.
If this feels like familiar territory to you, here are 10 simple ideas to free yourself from overthinking.
1. Awareness is the beginning of change.
Before you can begin to address or cope with your habit of overthinking, you need to learn to be aware of it when it’s happening. Any time you find yourself doubting or feeling stressed or anxious, step back and look at the situation and how you’re responding. In that moment of awareness is the seed of the change you want to make.
2. Don’t think of what can go wrong, but what can go right.
In many cases, overthinking is caused by a single emotion: fear. When you focus on all the negative things that might happen, it’s easy to become paralyzed. Next time you sense that you starting to spiral in that direction, stop. Visualize all the things that can go right and keep those thoughts present and up front.
3. Distract yourself into happiness.
Sometimes it’s helpful to have a way to distract yourself with happy, positive, healthy alternatives. Things like mediation, dancing, exercise, learning an instrument, knitting, drawing, and painting can distance you from the issues enough to shut down the overanalysis.
4. Put things into perspective.
It’s always easy to make things bigger and more negative than they need to be. The next time you catch yourself making a mountain out of a molehill, ask yourself how much it will matter in five years. Or, for that matter, next month. Just this simple question, changing up the time frame, can help shut down overthinking.
5. Stop waiting for perfection.
This is a big one. For all of us who are waiting for perfection, we can stop waiting right now. Being ambitious is great but aiming for perfection is unrealistic, impractical, and debilitating. The moment you start thinking “This needs to be perfect” is the moment you need to remind yourself, “Waiting for perfect is never as smart as making progress.”
6. Change your view of fear.
Whether you’re afraid because you’ve failed in the past, or you’re fearful of trying or overgeneralizing some other failure, remember that just because things did not work out before does not mean that has to be the outcome every time. Remember, every opportunity is a new beginning, a place to start again.
7. Put a timer to work.
Give yourself a boundary. Set a timer for five minutes and give yourself that time to think, worry, and analyze. Once the timer goes off, spend 10 minutes with a pen and paper, writing down all the things that are worrying you, stressing you, or giving you anxiety. Let it rip. When the 10 minutes is up, throw the paper out and move on–preferably to something fun.
8. Realize you can’t predict the future.
No one can predict the future; all we have is now. If you spend the present moment worrying about the future, you are robbing yourself of your time now. Spending time on the future is simply not productive. Spend that time instead on things that give you joy.
9. Accept your best.
The fear that grounds overthinking is often based in feeling that you aren’t good enough–not smart enough or hardworking enough or dedicated enough. Once you’ve given an effort your best, accept it as such and know that, while success may depend in part on some things you can’t control, you’ve done what you could do.
10. Be grateful.
You can’t have a regretful thought and a grateful thought at the same time, so why not spend the time positively? Every morning and every evening, make a list of what you are grateful for. Get a gratitude buddy and exchange lists so you have a witness to the good things that are around you.
Overthinking is something that can happen to anyone. But if you have a great system for dealing with it you can at least ward off some of the negative, anxious, stressful thinking and turn it into something useful, productive, and effective.
Helpful ways to stop thinking and become present
One of the greatest addictions of humans, according to well known spiritual teacher and author Eckhart Tolle, is thinking. While it’s an addiction you won’t usually hear about, we all struggle with it. We can’t stop thinking. We find it difficult to let go of thoughts and this creates havoc in our lives as well as much confusion.
The author of The Power of Now, encourages us to become more aware of the present moment and to let go of the pseudo sense of self.
“I don’t like mindfulness, which implies your mind is full of things. To be present, first of all use the present moment. Presence is a space of no-thought and can be there in the background when thinking is happening.”
Here Eckhart Tolle shows us ways to drop the endless cycle of thinking.
PSYCHOLOGY FACT #116
Dysphoria is a state of feeling unwell or unhappy due to insomnia, depression or overthinking.
Read more psychology facts Here
Quotes On Overthinking
“Most misunderstandings in the world could be avoided if people would simply take the time to ask, “What else could this mean?”
―
Shannon L. Alder
“We are dying from overthinking. We are slowly killing ourselves by thinking about everything. Think. Think. Think. You can never trust the human mind anyway. It’s a death trap.”
―
Anthony Hopkins
“Thinking has, many a time, made me sad, darling; but doing never did in all my life… My precept is, "Do something, my sister, do good if you can; but, at any rate, do something”
―
Elizabeth Gaskell
“True saddness is when someone still thinks your the same person after all these years. They brand you because of their own ego, fear and lack of spirituality. What’s sadder is when they are Christian.”
―
Shannon L. Alder
“The more you overthink the less you will understand.”
―
Habeeb Akande
“The sharpest minds often ruin their lives by overthinking the next step, while the dull win the race with eyes closed.”
―
Bethany Brookbank
“Those only are happy (I thought) who have their minds fixed on some object other than their own happiness; on the happiness of others, on the improvement of mankind, even on some art or pursuit, followed not as a means, but as itself an ideal end. Aiming thus at something else, they find happiness by the way. The enjoyments of life (such was now my theory) are sufficient to make it a pleasant thing, when they are taken en passant, without being made a principal object. Once make them so, and they are immediately felt to be insufficient. They will not bear a scrutinizing examination. Ask yourself whether you are happy, and you cease to be so. The only chance is to treat, not happiness, but some end external to it, as the purpose of life. Let your self-consciousness, your scrutiny, your self-interrogation, exhaust themselves on that; and if otherwise fortunately circumstanced you will inhale happiness with the air you breathe, without dwelling on it or thinking about it, without either forestalling it in imagination, or putting it to flight by fatal questioning.”
―
John Stuart Mill
“Don’t get too deep, it leads to over thinking, and over thinking leads to problems that doesn’t even exist in the first place.”
― Jayson Engay
“To think too much is a disease.”
― Fyodor Dostoyevsky
“Fear is a product of doubt. it is a negative energy. Fear is an opposite of faith. Law is not necessary for people who have freedom. Law is the control switch that produces fear. That Fear produces lawful citizens is a delusion, it only creates fearful citizens .”
―
Aniekee Tochukwu Ezekiel
“Your addiction to thinking will come back to haunt you.”
―
Natsume Sōseki
“so many thoughts, my kvothe. you know too much to be happy.”
―
Patrick Rothfuss
“Thinking too much leads to paralysis by analysis. It’s important to think things through, but many use thinking as a means of avoiding action.”
―
Robert Herjavec, The Will To Win
“The more I think about it, the more I realize that overthinking isn’t the real problem. The real problem is that we don’t trust.”
―
L.J Vanier
“By morning I was worn out. My limbs felt heavy as wood, my head cottony. I might’ve felt better if I hadn’t slept at all.”
―
Ransom Riggs, Hollow City
“Too much thinking leads to paralysis by analysis.”
― Robert Herjavec
“Live your insanity and leave those who want to be normal in the average.”
― Aniekee Tochukwu Ezekiel
“Nobody can teach you what you cannot perceive.”
― Aniekee Tochukwu Ezekiel
“Overthinking. A powerful drug of mentality.”
― A.M.L.
“The third person. There was no sign of this happiness on the outside, she knew. She was bored by this happiness that seemed out of place, impatient to get rid of it. The feeling was less pleasurable than she had imagined it might have been, less well-defined, and when she felt along its strings she found it was not easily traced or attached to the objects she thought it might have been attached to. Perhaps it was not attached to anything at all.”
― Joanna Walsh, Vertigo
“Over-thinking, a devouring monster, entice, only the inky reflections; there’s a pleasure you come by, from this anomalous encounter; kills your desire, for human affection.”
― Kashish Gurung
“Overthinking will not empower you over things that are beyond your control. So, let it be if it is meant to be and cherish the moment.”
― Mahsati A
“Don"t gaze too hard at your belly button Or you will unexpectedly hit rock bottom!”
― Ana Claudia Antunes
“Overthinking, also, best known as creating problems that are never there”
―
David Sikhosana
“This time, something different happens, though. It’s the daydreaming that does it. I’m doing the usual thing—imagining in tiny detail the entire course of the relationship, from first kiss, to bed, to moving in together, to getting married (in the past I have even organized the track listing of the party tapes), to how pretty she’ll look when she’s pregnant, to names of children—until suddenly I realize that there’s nothing left to actually, like, happen. I’ve done it all, lived through the whole relationship in my head. I’ve watched the film on fast-forward; I know the whole plot, the ending, all the good bit. Now I’ve got to rewind and watch it all over again in real time, and where’s the fun in that? And fucking … when’s it all going to fucking stop? I’m going to jump from rock to rock for the rest of my life until there aren’t any rocks left? I’m going to run each time I get itchy feet? Because I get them about once a quarter, along with the utilities bills. More than that, even, during British Summer Time. I’ve been thinking with my guts since I was fourteen years old, and frankly speaking, between you and me, I have come to the conclusion that my guts have shit for brains.”
―
Nick Hornby
“Less thinking, more living.”
―
S.R. Crawford
“To get it all done I have to dim my brain, turn it down by notches like the flat-turn knob on a gas lantern, leaving only a nub of flame.”
―
Christina Baker Kline
“I understand that your brain is large and perpetually at war with itself”
―
Chris Cleave
“Some thoughts should never be conceived. Some questions should never be asked, because they have no answer, and the questions themselves serve only to haunt with grinding guilt and second guessing.”
―
Bobby Adair
“Don’t overanalyze what you see. I have a felling that you’re over-thinking things. Give it some time, and the pieces of this puzzle might come together.”
―
Jessica Park
“Don’t overthink yourself out of something good!”
―
Akosua Dardaine Edwards
“You know, it is a little known fact that thinking is entirely overrated. The world would be a much better place if we all did a lot less of it.”
―
Laurie Viera Rigler
via : upliftconnect.com, inc.com