fyp-psychology

Psychology is an academic and applied discipline that involves the scientific study of mental functions and behaviors.

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Reciprocity  |  @wnq-psychology  |  @fyp-psychology

From the Poster Series: Science of Persuasion 

via @fy-perspectives

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Embroidered Anatomy Journal & Notebook

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Can’t Adult Today | Get Yours Here

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Red 

via color-wheel-pro

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 Download Printable Here

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Buy Here

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You were put on this earth to achieve your greatest self, to live out your purpose, and to do it courageously.

Steve Maraboli, Life, the Truth, and Being Free

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When something bad happens, you have 3 choices: You can either let it define you, destroy you, or let it strengthen you.

Anonymous 

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Sometimes, you have to stop over-thinking so much and just go where your heart takes you.

Anonymous

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10 Self-Improvement Musts

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The world’s shortest course in self-help.

I believe these 10 items are most central to self-improvement:

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https://en.wikipedia.org/wiki/Cardinal_virtues

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Enchanting Bookworm Inspired Digital Illustrations by Simini Blocker

NYC based illustrator Simini Blocker understands the enchanting world bookworms revel in. From Hogwarts to Neverland or King’s Landing, Blocker captures the spellbinding imaginative realms literature has introduced to us with vibrant colours, gorgeous brushstrokes and fitting quotes from our favourite authors. You can find her gorgeous illustrations on Society6 and Etsy.

View similar posts here!

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Act as if what you do makes a difference. It does.

William James

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HACK YOUR HAPPY BRAIN CHEMICALS 

#1 Reduce Stress

The biggest killer of your serotonin is STRESS. When your body is chronically stressed from work, junk food, emotional stress, relationships, finances, and general life, it releases a hormone called cortisol.

Cortisol is an amazing hormone that helps our body adapt to stress when we need it most like when your hiking and a mountain lion comes out of nowhere looking for a meal.

The problem is that cortisol is great for a short-term response but was never intended to be a long-term solution.

Many of us are under constant stress from work, relationships, technology, sitting for 8 hours a day at work, and eating food that isn’t good for us. This causes our bodies to constantly be producing cortisol all the time.

Over time cortisol begins to lower our serotonin levels, which can make us feel more unhappy, anxious, and less calm. [R]

So naturally, in order to make sure, we keep our serotonin levels as high as possible, we need to help our body better adapt to the stress we may be under. We need to make sure we’re working out, having fun, taking time for self-care, and even meditating to help our body cope with stress that may be unavoidable.

via https://www.theneurolifestyle.com/hackhappy/

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