Update I’ve lost 10kg 👏🏻👏🏻

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Update I’ve lost 10kg 👏🏻👏🏻
Absent father culture is having a crush on every male teacher that showed even a slight interest in your life
Really want to stop taking my antidepressants because they’re linked to weight gain, and I can’t just work out of its when I got on the pills that made me put on weight or when I stopped smoking pot 🙃 because it was at the same god damn time.
I definitely need them but fuck.... I think I’d rather be skinny and depressed than fat and sometimes depressed 😂🤷🏻♀️
This makes me wanna work out until I pass out
New motivation!
I’ve started taking to my bio dad for the first time in ten years and am wanting to have him in my life, basically want him to WANT to be in my life.
After talking to my mum about him ect and saying I sent him a few photos of before and after I put on weight and said he didn’t have much to say about the recent but mentioned how beautiful he thought I was when I was slim, mum told me that he doesn’t believe and is disgusted in fat/chubby woman and believes every woman should be slim and not let herself go....
So I’ve convinced myself he won’t love me unless I’m skinny and beautiful. 🙃 skinny here i cooome.
Ok so I think this counting calories thing is fucking me up. I’ve only started doing it these last few weeks and have been learning so much and counting everything and making sure I’m exercising every day. I’ve been super enthusiastic about it and have been so proud, until last night. When I had a panic attack and cried because I went 100 calories over my daily intake.... and then tonight Ive been packing and moving house ect and didn’t meal prep or do my daily workout because it’s now nearly 7 o’clock and I have to get shit ready to be up for work at 5am. So my partner ordered us a burger each for dinner... I’m now in the middle of a panic attack and in tears because I don’t even know how many calories are in it but I know it’s going to put me way fucking over.... 🙃 what the fuck. Where did this anxiety and tears come from all of a sudden... this shit is stressing me out and I can’t stop...
Biggest thinspo is me honestly, 45/50kg me. With my tiny hands and arms my legs that looked small in everything. T-shirt’s that draped off me and only made me smaller 😭
I quit smoking pot to better my mental health and to get a higher paying job and not be dependant and honestly was my biggest fucking mistake. I’d trade my half decent mental health I have now to be at that weight again. Sure I was anxiety ridden and couldn’t function without being high but it was better than being a fat fuck and hating the skin I’m in 24/7.
80kg - 45kg
Jul 2017 - Nov 2018
Yo wtf do you guys eat for dinner counting calories is hard work everything has so many wth 😭
So I’ve been trying to eat less than 1000-500 calories and I ate a sausage roll today not thinking and then googled how many calories are in it and I nearly died! 500 😱 (I’m new to counting calories and still figuring it out) so I decided that was me for the day and now my fiancé is eating burgers and chips and it smells so good 😭 send help.
I’ve been trying to count calories but mostly have been guessing and I’ve tried a few apps but nothing seems to be good enough. Been walking/jogging 2.4km a day in hopes to level out almost how many calories I in take but it’s so fucking hard 😪 just want to be back to 50/55kg again 😭looking at old pictures of me from a year or two ago makes me feel physically sick.
These are just for me! Stay save!
Food rules :
No sugar(including honey, candy, chocolate)
No cheese
No ham
No fried food
No chips
No bread, pasta, pastries etc
No eating when alone
No eating when unnecessary
One vegetable or fruit every day
OMAD(One meal a day)
At least one 48hour fast per week
4 liters of water per day
3 cups green/ginger tea
Workout :
12km walked per day
Arm, Abs, Butt and Leg workout every day except when fasting
Goals :
54kg by May 1st
48kg by June 1st
45kg by July 1st
Before eating :
Spend 15minute on Tumblr
Do a Body check
Watch a meanspo YouTube video
Drink water
Decide exactly what I'm gonna eat
Could the calories
Now eat!
Was looking through old pictures of when I was actually skinny but I thought I was fat at the time... god I would do anything to go back to that weight.
Take me baaaaack....
Only eaten two oranges and about two cups full of broccoli. Exercised for an hour and a half 😪 will get back in shape and smaller!
Work tomorrow, going to boil a couple eggs for lunch.
Here’s what I’ve been doing to lose weight. Since January I’ve been restricting my calorie intake from 1200-lower. Currently at 700 cals, I change my calorie intake at the start of a new week. Monday I will be at 600 calories.
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I’ve been drinking a shot (about four tablespoons) of apple cider vinegar every morning after breakfast andddd... IT HAS HELPED TREMENDOUSLY! It’s been helping a lot with bloating and water weight, I dropped about 0.5 lbs on my stomach.
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Currently easing my way into the Master Cleanse 🍋 here’s a summary of it, (pictures below) if you’re not familiar with it. I’m on day one of the “pre-master cleanse”. I’ve done it before for 5 days but I’m going to do it for 10 days this time.
Please block don’t report!
▪️D a r k t h i n s p o ▪️
Honestly; this is the way that I would dress if I was 20kg skinnier.
If you want your pic removed dm me