Update Iāve lost 10kg šš»šš»
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Update Iāve lost 10kg šš»šš»
Absent father culture is having a crush on every male teacher that showed even a slight interest in your life
Really want to stop taking my antidepressants because theyāre linked to weight gain, and I canāt just work out of its when I got on the pills that made me put on weight or when I stopped smoking pot š because it was at the same god damn time.
I definitely need them but fuck.... I think Iād rather be skinny and depressed than fat and sometimes depressed šš¤·š»āāļø
This makes me wanna work out until I pass out
New motivation!
Iāve started taking to my bio dad for the first time in ten years and am wanting to have him in my life, basically want him to WANT to be in my life.
After talking to my mum about him ect and saying I sent him a few photos of before and after I put on weight and said he didnāt have much to say about the recent but mentioned how beautiful he thought I was when I was slim, mum told me that he doesnāt believe and is disgusted in fat/chubby woman and believes every woman should be slim and not let herself go....
So Iāve convinced myself he wonāt love me unless Iām skinny and beautiful. š skinny here i cooome.
Ok so I think this counting calories thing is fucking me up. Iāve only started doing it these last few weeks and have been learning so much and counting everything and making sure Iām exercising every day. Iāve been super enthusiastic about it and have been so proud, until last night. When I had a panic attack and cried because I went 100 calories over my daily intake.... and then tonight Ive been packing and moving house ect and didnāt meal prep or do my daily workout because itās now nearly 7 oāclock and I have to get shit ready to be up for work at 5am. So my partner ordered us a burger each for dinner... Iām now in the middle of a panic attack and in tears because I donāt even know how many calories are in it but I know itās going to put me way fucking over.... š what the fuck. Where did this anxiety and tears come from all of a sudden... this shit is stressing me out and I canāt stop...
Biggest thinspo is me honestly, 45/50kg me. With my tiny hands and arms my legs that looked small in everything. T-shirtās that draped off me and only made me smaller š
I quit smoking pot to better my mental health and to get a higher paying job and not be dependant and honestly was my biggest fucking mistake. Iād trade my half decent mental health I have now to be at that weight again. Sure I was anxiety ridden and couldnāt function without being high but it was better than being a fat fuck and hating the skin Iām in 24/7.
80kg - 45kg
Jul 2017 - Nov 2018
Yo wtf do you guys eat for dinner counting calories is hard work everything has so many wth š
So Iāve been trying to eat less than 1000-500 calories and I ate a sausage roll today not thinking and then googled how many calories are in it and I nearly died! 500 š± (Iām new to counting calories and still figuring it out) so I decided that was me for the day and now my fiancĆ© is eating burgers and chips and it smells so good š send help.
Iāve been trying to count calories but mostly have been guessing and Iāve tried a few apps but nothing seems to be good enough. Been walking/jogging 2.4km a day in hopes to level out almost how many calories I in take but itās so fucking hard šŖ just want to be back to 50/55kg again šlooking at old pictures of me from a year or two ago makes me feel physically sick.
These are just for me! Stay save!
Food rules :
No sugar(including honey, candy, chocolate)
No cheese
No ham
No fried food
No chips
No bread, pasta, pastries etc
No eating when alone
No eating when unnecessary
One vegetable or fruit every day
OMAD(One meal a day)
At least one 48hour fast per week
4 liters of water per day
3 cups green/ginger tea
Workout :
12km walked per day
Arm, Abs, Butt and Leg workout every day except when fasting
Goals :
54kg by May 1st
48kg by June 1st
45kg by July 1st
Before eating :
Spend 15minute on Tumblr
Do a Body check
Watch a meanspo YouTube video
Drink water
Decide exactly what I'm gonna eat
Could the calories
Now eat!
Was looking through old pictures of when I was actually skinny but I thought I was fat at the time... god I would do anything to go back to that weight.
Take me baaaaack....
Only eaten two oranges and about two cups full of broccoli. Exercised for an hour and a half šŖ will get back in shape and smaller!
Work tomorrow, going to boil a couple eggs for lunch.
Hereās what Iāve been doing to lose weight. Since January Iāve been restricting my calorie intake from 1200-lower. Currently at 700 cals, I change my calorie intake at the start of a new week. Monday I will be at 600 calories.
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Iāve been drinking a shot (about four tablespoons) of apple cider vinegar every morning after breakfast andddd... IT HAS HELPED TREMENDOUSLY! Itās been helping a lot with bloating and water weight, I dropped about 0.5 lbs on my stomach.
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Currently easing my way into the Master Cleanse š hereās a summary of it, (pictures below) if youāre not familiar with it. Iām on day one of the āpre-master cleanseā. Iāve done it before for 5 days but Iām going to do it for 10 days this time.
Please block donāt report!
āŖļøD a r k t h i n s p o āŖļø
Honestly; this is the way that I would dress if I was 20kg skinnier.
If you want your pic removed dm me