Raindrop

he/they/it // cw: 124.7lbs // pro for me not for thee

[wannabejackskellington]

so eem life went so fucking off the rails so i gained a bit of weight in the process -

but by some horrendously disguised miracle i got sick (still am) and dropped like 6-8 lbs again ????? like its technically not even accurate weight bcz i ate a lil earlier and had a cup of lemonade to not puke im?????? I'm like two lbs off frm my prv weight ?????

lets fucking go i guess???

time to go sleep all day again

[eatme3]

[carwash777]

List of vitamins and minerals that help you lose weight

1. **Calcium**: Helps in maintaining optimal body weight by regulating fat metabolism and reducing fat absorption. It also plays a role in appetite control.

2. **Vitamin D**: Aids in weight management by influencing the storage and release of fat, and it may also help in reducing appetite.

3. **Magnesium**: Regulates blood sugar levels, which can help control cravings and hunger, thus supporting weight loss efforts.

4. **Iron**: Essential for carrying oxygen to cells, aiding in energy production and metabolism. Proper oxygenation helps in burning fat efficiently.

5. **Vitamin B12**: Assists in converting food into energy, which can help in burning calories and maintaining a healthy metabolism.

6. **Vitamin C**: Supports the synthesis of carnitine, a compound involved in the transport of fatty acids into the mitochondria for energy production. Additionally, it aids in reducing oxidative stress during exercise, potentially enhancing weight loss.

7. **Zinc**: Essential for the proper functioning of hormones involved in metabolism and appetite regulation.

8. **Chromium**: Helps in stabilizing blood sugar levels, reducing cravings, and regulating appetite, thereby supporting weight loss efforts.

[mariekins]

nobody cares how pretty your face is if you’re fat.

or at least that’s what i’ve learned

[svingforno-tiddies-deactivated2]

my stomach is growling like it doesn't have all the fat in my massive tits to feed off

(ana transmasc struggles)

[brokenteensypieces]

I swear to god my favorite +h1nspø is people with their knees to their chest, I wanna look like that when I sit like that so bad, I hate how I look like I'ma pop when I do that

[breakdowns-upon-breakdowns-deac]

shoutout to all my fellow disabled people with eds

to the disabled anas and mias who can't work out because they physically can't or sensory wise it isnt tolerable

to the disabled people with BED who people think are slacking off or gross

to the disabled people with sensory issues that play into ARFID

to everyone else disabled with an eating disorder (because i know im not mentioning a lot of situations i could go on and on)

not enough people talk about us in EDed spaces and i just wanted to say i love and appreciate you all, your eating disorders are valid, and to take care of yourself in any way possible

[outsidecat1-deactivated20240415]

Being trans and having an Ed is so soul crushing because no matter how skinny I get I won’t look like a boy so being a pretty women is the best I got.

[healthy-pretty-snacks-pttwo]

OMG i made this post on my previous blog and it got so many likes. I cant stand the negative comments. “Omg ld rather eat the real thing” THEN GO DO THAT NO ONES STOPPING YOU.

“Omg its the ed tiramisu” THEN DONT EAT IT this blog isnt for you if youre not into it no ones forcing you to watch it. Keep scrolling.

This is a reward for having suffered at an unhappy weight. We deserve the right to do what we want with our bodies just as much as anyone else. I think it looks lovely. Shes dipping it in coffee, putting high protein low cal yogurt in it, and sprinkling cocoa powder on it. It aint that scary.

[dumbbitchdisaster]

I love being risky and searching for a thrill (i purge when my parents are in the room next to me)

[wannabejackskellington]

me when the only 'proper food' i ate today made me sick as fuck

a waste of 210 calories wtf

[wannabejackskellington]

never eating instant mashed potatoes ever again jesus christ this is horrifying

[wannabejackskellington]

me when the only 'proper food' i ate today made me sick as fuck

a waste of 210 calories wtf

[wannabejackskellington]

no bcz am i the only one that tracks their daily cals in their calculator??

i genuinely cannot do with trying to find the right brand and stuff for my food in calorie tracker apps bcz it always ends up being off by a few calories

plus i dont use well known brands for stuff much or cook so putting that in the app is way more frustrating then my foggy brain can handle lol

[ryn-stillstanding]

was trying to figure out why tf my arms and legs are shrinking, but my stomach is still massive

so, im gonna nerd out for a bit…

there are two receptors in fat cells - Alpha and Beta receptors. beta receptors burn the fat cells immediately when you aren’t getting enough energy from your diet.

alpha receptors tell your body to hold onto fat for future use. every cell has both of these receptors, but in all of them, one receptor is more dominant.

for some people, more of their cells have alpha receptors, for others, they have more beta receptors. and, different parts of your body have more of one receptor (hence my stubborn belly fat)

the key to burning the alpha-based cells is catecholamimes. these travel through your blood stream and attach to the receptors.

here’s what ive learned in my research:

-> insulin levels are important: low carb diets and intermittent fasting are key to keeping insulin levels low

-> blood flow is also important: stimulating blood flow to certain areas where you hold onto fat can help

-> exercise: you can’t burn fat in one area, but you can use exercise to move blood to different areas of your body. moving your body just a little bit every day can increase your blood flow overall.

from what im hearing, the way that the ed diet works is by fasting for long periods of time and by eating small meals. any food spikes your insulin and doesn’t access your alpha receptors. so, keeping meals small and/or eating within a small window of time each day, you fall more easily into fat burning mode, even with areas of stubborn fat.

anyways, interesting tidbit i learned!

[wannabejackskellington]

setting my expectations super low for March so i can (hopefully) surprise myself by losing more weight then i thought <33

[f4trexxi]

[wannabejackskellington]

vibes so whack that instead of stress eating I'm stress st4rving

which is lovely but christ I'm doing terrible mentally, but hey if it makes me th1nner I'm not complaining ^^