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Spill the Drink #7: A day Without Alcohol

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Trailblazers, we hear you.

Join us as we create a safe place for everyone. Use our hashtags and share this with your friends.

☝🏻𝚃𝚊𝚔𝚎 𝚊 𝚂𝙸𝙿 𝚘𝚏 𝚊𝚍𝚟𝚒𝚌𝚎, 𝚗𝚘𝚝 𝚊 𝚂𝙸𝙿 𝚘𝚏 𝚊𝚕𝚌𝚘𝚑𝚘𝚕.

☝🏻 We hear you ka trailblazer and your story is safe with us. Share your binge-drinking journey and how you overome life challenges. Send it using our official email:

🔗ɢᴍᴀɪʟ: [email protected]

PLEASE LIKE, FOLLOW AND COMMENT IN OUR SOCIAL MEDIA ACCOUNTS!

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#HEARHEAR #WECARE #PAMINOW

#notobingedrinking #mentalhealthmatters

From Cheers to Change: How to Talk to Students about Binge Drinking and Mental Health.

Binge drinking affects the functions of our brain that will lead us to negative outcomes. As more students are now engage in such vicious act, the more we need to educate them about the long term effect of binge drinking.

As we come up with different strategies to help them prevent the long term effect of this act to their mental health, let us also consider factors that led them into doing these things.

These are some points that will guide us through discussing with them about binge drinking and mental health. Let us try as possible to give up the lectures and start a dialogue.

There is more to binge drinking than just hangovers. It has been connected to students' risk of suicide, anxiety, and sadness. Let's now end the silence:

1. Give up the "don't" advice. Rather, pay attention. Recognize the difficulties people encounter. For what reason are they trying to get away?

2. Normalize the relationship between mental health. Talk candidly about how drinking might exacerbate sadness, anxiety, and low self-esteem.

3. Provide options. Provide constructive coping strategies, such as mindfulness, exercise, and creative outlets. Create a support system other from partying.

4. Put empowerment first. Do not accuse or shame. Help them make decisions about their own health that are well-informed.

5. Be sincere rather than inflexible. Talk about your personal weaknesses (without revealing who you are). Tell them that you understand how difficult life can be.

Recall that connection, not control, is the key. Establish a safe environment for open communication and give them the tools they need to go through this important life transition with confidence and self-awareness.

One talk at a time, let's transform cheering into constructive change.

#talktotkeyoungadults #mentalhealthmatters #bingetobetter

"Reclaiming your happiness: the link between binge drinking and mental well-being

Hello, amazing trailblazer! Let's talk about reclaiming our happiness. Turns out, binge drinking (you know, having a lot of drinks real quick) can mess with our minds and make us feel not-so-awesome. But here's the deal: we've got the power to take back our joy! Instead of going heavy on the drinks, let's focus on things that make us happy without the not-so-fun side effects. Whether it's chilling with friends, diving into cool hobbies, or just taking it easy, let's choose happiness over heavy drinking.

Your happiness matters, and there are better ways to feel good without going overboard on the drinks Let's rock this journey to reclaiming our joy together!

🌟🌈 #ClaimYourJoy #WellbeingMatters #Paminow

The Power of Binge Drinking Awareness: How It Can Help You

A pattern of drinking that raises blood alcohol concentration to 0.08 grams or higher is known as binge drinking. College students frequently do this as a result of peer pressure, as a coping mechanism to try and control their unpleasant feelings, or just because they want to have fun. But alcohol won't help the student deal with the underlying causes of those negative emotions; instead, it will only temporarily dull or numb them.

In the near term, excessive drinking can cause migraines, bloating, upset stomach, insomnia, and even alcohol poisoning. It may lead to aggressive or careless behavior that puts you at danger of getting into an accident or being attacked. On the other hand, excessive alcohol consumption can have long-term negative effects on health and can even cause societal issues.

The following strategies can help you avoid drinking in excess:

1. Recognize Triggers

2. Drink More Slowly

3. Keep a Drink Journal

4. Find Hobbies with No Alcohol

5. Get help from a trusted friend or rehab center

It is difficult to break old habits. Recognize that you are not alone if you are finding it difficult to quit. You can beat addiction and have a happy, clean life with the support of PAMINOW. We are willing to listen and help you with your problem. Never allow excessive drinking to rule your life.

From Cheers to Change: How to Talk to Students about Binge Drinking and Mental Health.

Give up the lectures and start a dialogue.

There is more to binge drinking than just hangovers. It has been connected to students' risk of suicide, anxiety, and sadness. Let's now end the silence:

1. Give up the "don't" advice. Rather, pay attention. Recognize the difficulties people encounter. For what reason are they trying to get away?

2. Normalize the relationship between mental health. Talk candidly about how drinking might exacerbate sadness, anxiety, and low self-esteem.

3. Provide options. Provide constructive coping strategies, such as mindfulness, exercise, and creative outlets. Create a support system other from partying.

4. Put empowerment first. Do not accuse or shame. Help them make decisions about their own health that are well-informed.

5. Be sincere rather than inflexible. Talk about your personal weaknesses (without revealing who you are). Tell them that you understand how difficult life can be.

One talk at a time, let's transform cheering into constructive change.

#talktotkeyoungadults #mentalhealthmatters #bingetobetter

Toast to Tears: 10 Crazy Binge Drinking Deaths Caused by Alcohol.

Why is it bad to binge-drink? You may have thought binge drinking in college was all fun and games, but it’s important to be aware of what can happen when it takes a turn for the worst. When you’re new to university life and get suckered in by peer pressure, you might not realize the dangers of binge drinking. But it’s important to be wary—not only can binge drinking be bad for your health, but it can even lead to death.

Here are 10 Crazy Binge Drinking Deaths Caused by Alcohol:

1. Died after having had 16 shots because of an empty stomach.

2. Died after being drunk and acting clumsy on the street.

3. Died after having trouble with another group of friends.

4. Died after excessive drinking

5. Died after losing consciousness while drinking.

6. Died due to unplanned drinking with friends.

7. Died after partying with classmates.

8. Died after having breakups while being drunk.

9. Died after causing an accident due to alcohol intake.

10. After becoming addicted to alcohol, he died.

With these causes and effects, binge drinking is not a viable or advisable solution for relieving stress among her co-students. Recognizing the long-term consequences, both academically and personally, emphasizes the importance of fostering healthier coping mechanisms. Encouraging a supportive environment that promotes stress management skills can contribute to the overall well-being and success of students, steering them away from harmful behaviors.

#WECARE #HEARHEAR #PAMINOW

🗣 𝙿𝙰𝙼𝙸𝙽𝙾𝚆: 𝚃𝙷𝙴 𝚃𝙴𝙰𝚂𝙴𝚁

Join us in the journey towards clarity, health, and a brighter future. Discover the freedom beyond the bottle.

Take a SIP of advice, not a SIP of alcohol.

☝ We hear you ka trailblazer and your story is safe with us. Share your binge-drinking journey and how you overome life challenges. Send it using our official email:

🔗GMAIL: [email protected]

PLEASE LIKE, FOLLOW AND COMMENT IN OUR SOCIAL MEDIA ACCOUNTS!

🔗FB Page: https://www.facebook.com/profile.php?id=61554466433235&mibextid=gik2fB

🔗IG Acc: https://www.instagram.com/itzpaminow_01

🔗Tiktok Acc: https://www.tiktok.com/@we.hear.you04?_t=8hv12s8sVd9&_r=1

#HEARHEAR #WECARE #PAMINOW

#notobingedrinking #mentalhealthmatters

The Temporary Escape: Exposing the Temporary Comfort of Alcohol

When dealing with stress or the demands of student life, it's common to seek comfort in alcohol. But it's essential to think: Is this a lasting solution or just a brief escape?

Drinking alcohol might make stress or anxiety feel less intense for a short time, giving a sense of relief, especially for students dealing with academic pressure. But it's important to understand that this relief doesn't last, and there are usually negative consequences afterward.

Let this serve as an inspirational reminder: your strength lies not in the temporary but in the enduring power within you to face challenges head-on. Seek support, embrace healthy coping mechanisms, and remember that true comfort comes from sustainable, positive choices.

#HEARHEAR #WECARE #PAMINOW

🗣 𝙿𝙰𝙼𝙸𝙽𝙾𝚆: 𝚃𝙷𝙴 𝚃𝙴𝙰𝚂𝙴𝚁

Join us in the journey towards clarity, health, and a brighter future. Discover the freedom beyond the bottle.

Take a SIP of advice, not a SIP of alcohol.

☝ We hear you ka trailblazer and your story is safe with us. Share your binge-drinking journey and how you overome life challenges. Send it using our official email:

🔗GMAIL: [email protected]

PLEASE LIKE, FOLLOW AND COMMENT IN OUR SOCIAL MEDIA ACCOUNTS!

🔗FB Page: https://www.facebook.com/profile.php?id=61554466433235&mibextid=gik2fB

🔗IG Acc: https://www.instagram.com/itzpaminow_01

🔗Tiktok Acc: https://www.tiktok.com/@we.hear.you04?_t=8hv12s8sVd9&_r=1

#HEARHEAR #WECARE #PAMINOW

#notobingedrinking #mentalhealthmatters

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