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@weighingnloosing
Life...
Life…
The last week has not been the easiest. I had to take time off of social media, time away from chaos, and simply focus. I had to focus on me, my kids, my husband, my family. Not all can be explained, but, I needed time to recuperate. Life can be really hard. It can throw that one curve ball you didn’t ever expect to be thrown your way.
That is what life did this last week. It threw a curve ball I…
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Consider..
I woke up with little to no pain. I woke up feeling like I could take on the world today.
I went for a walk. I enjoyed the outdoors. I smelled the flowers. I stepped with purpose. I found solace in nature.
I woke up. Did you hear me? I woke up! I woke up!!!
Consider the blessing of waking up for one more day. Gently caressing your significant others face to wake them up for work. Dressing your…
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The change inside
Everyone goes through phases in life. Each phase gives you knowledge, experience, gratitude, and even, some times, negative feelings.
Each teaching you what you do or do not want out of life. Each giving valuable lessons that wouldn’t have happened, had not the interests been there, that motivated you to travel that path.
There are phases, and then, in my eyes at least…. there are changes. A…
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The journey this far..
It is such a beautiful day! I woke up with good news in so many ways. All cannot be shared due to keeping privacy in my life. The most important one is this….
I AM PROUD OF THE BODY PICTURED ABOVE!
Of course it’s not perfect. Of course I see my flaws. That doesn’t however, take away from the progress I have made. The decisions that positively affected my results. The sweat, hard work, and…
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Rolling with the punches (pain)
The last few days I have been going through back pain. I couldn’t focus on anything other than healing my back. The hard part of it all is, i’m still not 100% better. I don’t actually know what I did. I just know I still have time before I can go back to giving it my all to the exercise routine I have in place.
When I can get up on my own to do something as simple as use the bathroom, I’ll know…
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Motivation VS Discipline.
Here are the two definitions that I have pictured and posted.
Everyone has their idea as to what is motivational for them. What it means to be disciplined, and what motivation keeps them disciplined in there area of study or focus.
I am honestly curious as to how people perceive these two words and how they implement their definitions in their personal life. Let me know in the comments below!
Li…
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Vulnerability, the reality.
Posing for a picture you wouldn’t normally put out for the world to see, is an out of body experience. Every insecurity, every self doubting thought, every fat joke, every inch of flab becomes your worst nightmare. Humor goes out the window when it’s your self esteem on the platter. It’s giving people a piece of yourself, with and without permission, to tear you apart. I say with permission for…
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Actively resting for four days
Time spent finding ways to get in exercise that didn’t include lifting weights, running, or HIIT, was a tad difficult for me. Yoga, pilates, and walking only get so much out of me before i’m bored. No offense, every time I do the two first mentioned I imagine myself in one of those eighties workout videos. The ones where their leotards are over their leggings. I end up giggling inside the whole…
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Staying the path, different day.
Yesterday I fell asleep for a solid hour and a half, which basically meant, I wasn’t going to be in bed at the time I would need to be, to get enough rest to go to cycling. Does that happen to anyone else? If a nap is taken it is guaranteed you will be going to be in bed super late?
I made new plans for this morning in place of cycling. Weight training! The Jefit app is what I used to have a…
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Being Hardcore takes time
Eight months into this journey, I find myself constantly wondering if I’m doing this right. If I really do have the tools to be doing this. If disciplining myself to healthier lifestyle is going to be worth it.
I have to keep telling myself it will be! It is worth it! It is worth the change, the soreness, getting up at 4:50 am to go to cycling. It worth it! I am putting my dues in. I have…
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Morning cycling can be highly fascinating. Especially when you have an irritable stomach. Yes! This morning, I felt like at any moment I was going to release the atomic bomb in gas. Except, it wouldn’t be all gas! No one wants to deal with a brown stripe in the morning.
Had I not been sitting in the back, the person sitting behind me would have seen my buttocks muscles clenching and releasing,…
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Blabbing my mind
I won’t be posting my normal weekday self accountability exercise post. Today, I am going to just talk.
Yes, I will cover my exercise thoughts and feelings. There will not be any pictures though.
This morning I woke up feeling defeated. Defeated by life. Defeated by self doubt. I felt depleted and numb to the life, and world around me. Most of this I will admit, had to do with exterior…
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On the menu for tomorrow!
Why I don’t care what body type I am.
I am a rider! I’ll ride all day, if wanted and or needed.
While I could live without the wondering when things will change. I enjoy the endorphin high’s that come with exercising. I enjoy giving my all into a workout, feeling like I accomplished it with my best efforts, and then feeling the differences. The differences vary in my body, mind, and spirit. Each make an impact on me that is…
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Going Haywire for my workout
I certainly felt like I went haywire by the end of this workout. Let me tell you why.
I love full body workouts. I also love switching it up and making it more interesting for myself. Today’s workout, did that for me.
What did I do?
Good question!!
Basically, every circuit included one line from the haywire circuit, and one section from the 30 day fitness workout.
Example; 10 high knees, 10…
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Kirby was awesome!!
Best night’s sleep I have had in forever. It made all the difference this morning!
The after picture honestly was taken at a park about twenty minutes after I left the gym.
“Good morning, good morning! Happy Tuesday everyone, welcome to cycling, it is five forty five, my name is Kirby. How ya’ll doing”?!
Yes!!! An instructor that wanted to energize me (us) before we actually started working. The…
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The truth.
A day or two after (if I remember correctly)I started this blog, I started an exercise routine off an app called, 30 Day Fitness. Basically, it gives exercises for each part of your body. They aren’t necessarily listed as a body section. For instance, there is planks, and squats. Obviously, you know which areas of the body those work.
The app is in challenge form, for thirty days. Each day it…
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