Update
I’ve lost 8kg in the past month successfully,
And now I’ve just binged so badly I think Seiun 3000 calories I feel so physically sick I’m sitting on the bathroom floor and I think I’m about to throw up I can’t get off the floor I feel so physically full.... idk wat to do tomorrow
So I just continued by getting back on track the next day and now day few days later I’ve lost half a kilo!

















