The Wellness Bucket

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On our way to achieving our goals (taking the island), I suggest we keep the boats as a reminder of what we no longer want.

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When it comes to our goals and doing the work to achieve them, it isn't the amount of work we do that counts, it's maintaining the habit matters most.

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We can either choose to live our life by design, where we decide what and how it looks like, or by default, settling for whatever comes our way.

[wellnessbucket]

Our goals this year may be different than the ones we had last year however the formula (6-steps) to achieving them remains the same.

[wellnessbucket]

As we close out 2018, there is one time and one time only that I suggest we take some time to look backwards, and that time is right now.

[wellnessbucket]

With a new year just days away, it's important we address the major difference between planning for what we need versus what we want.

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It's our darkest days, the ones that challenge us to the core, that position us to become who we must be to successfully achieve all it is we want.

[wellnessbucket]

Admitting we're wrong isn't easy to do because of these three reasons although it's for these same three reasons we ought to.

[wellnessbucket]

When it comes to our goals, dreams, and aspirations... here's a personal story on why I suggest we never take no for an answer.

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Labels are often used in an effort to better understand others quickly although in doing so, we miss the opportunity to genuinely connect.

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Fear can and will keep us from going down new paths filled with health, happiness, and fulfillment we want for ourselves, but not if we take it one step at a time.

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There's times in our lives, either by choice or by one of life's curve balls, where our bravery is tested... times to never be forgotten and always acknowledged.

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As I come up on a full year of successfully publishing a podcast episode every day, I reflect back on three elements that helped me to succeed.

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Having a bucket list is great although to make sure we actually do the things on the list, I suggest we create a new years bucket list.. here's mine.

[wellnessbucket]

How are we suppose to live in the moment when shutting our brains off from thinking, planning, and worrying seems impossible? Here's how.

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Failing to plan is planning to fail and I refuse to let you and I fail in 2019, that's why I've created this Health & Happiness Planner to assure our success in the new year ahead.

[wellnessbucket]

Figuring out what to do or how to get started on achieving a new goal can be overwhelming.. this practical 5-step guide makes it easy.