Wendy Fitness Model

WendyFitnessModel.com

[wendyfitnessmodel]

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Laughter!!! 😂😂😂 If I were a Dr. I’d write a prescription for everyone to laugh hourly! - From military personnel in the deep trenches of warfare, to Ancient Greek patients healing, to people dealing with psychiatric disorders today, Laughter has been the common thread of not just making it through, but recovering quickly! - Laughing lessens the effects of stress by reducing cortisol, boosts the immune system by increasing antibodies, improves cardiovascular performance, increases pain tolerance, reduces joint inflammation, and elevated mood! - In short laughing is the best medicine possible! - Literally the more you laugh, the more resilient you become to life’s stress! - So if there is a show or a video clip that causes you to laugh go watch it, then watch it again! - If you have something that always brings you to laughter, please feel free to share in the comments so that we can all partake of this miracle drug called laughter!!😂😂😂 . #relationshipadvice #lifeadvice #lifehack #coronavirusworkout #quarantinebenefits #quarantinelife #laughteristhebestmedicine #laughalittle #laughalot #stayhealthy (at Link In Bio) https://www.instagram.com/p/B-fAoAOjc41/?igshid=g3irvq3rrxvs

[wendyfitnessmodel]

"Winners never quit and quitters never win!" Vince Lombardi . This is a time where focus and discipline are going to be key! . Being stuck at home has the potential to make us laxidazical about life and especially about working out. . But it's almost summer, almost time to be showing off that hard earned body at the beach! . Keep up your hard work. 💪💪 . Not only will your body thank you, but staying fit helps us mentally and emotionally as well as boost our immune system! . And if you are trying to build muscle, please stay away from all the at home cardio workouts people are posting. . Instead go to beachbody.com or bodybuilding.com and check out the programs they have that use dumbbells. . To keep muscle your muscles need to be fatigued. Constant cardio will only cause muscle loss. . Have an absolutely fabulous Saturday!! . I'm using my extra time to bake!!. . What are all of you doing? Let me know in the comments below!! . . #blackleather #leatherpants #leatherleggings #shinypants #leatherfetish #leatherfashion #leatherstyle #oregonbabe #oregonbabes #oregonmodel #oregonmodels #pdxbabe #pdxbabes #pdxmodel #pdxmodels #pdxportraits #pnwbabe #pnwbabes #pnwmodels #badassbabe #badassbabes (at Portland, Oregon) https://www.instagram.com/p/B-SXi7OjST8/?igshid=109732jjzlrwx

[wendyfitnessmodel]

Wow 20k followers!!! I can’t even begin to thank you all!! 👏👏👏 . Who would have thought I’d have so many amazing people joining me in this incredible journey of life. . I am so humbled and honored by all of your kind words, encouragement, support and stories of inspiration! . I am so blessed by all of you♥️ . Those of you just joining may not know this about me but the 2 shots today portray me well. . I may seem like a model in some of these shots but the largest part of my personality is the adventurous athlete. . When you see me hanging or climbing something in a shot. That is the me that all my photographers know will come out to play at some point in the shoot. . Those shots may not be the most glamorous, but they are certainly the most fun! . I love life to its fullest and I lift and stay fit so as to make the most of every day. . I certainly hope I can inspire you not only with my body but also with my words. . Life was meant to be lived to its fullest, we only get one chance at it, let’s give it our all💪 . Thank you again for joining me on this amazing adventure called life! I’m grateful for you all❤️❤️❤️❤️ . Photo credits: @bikinisandlacephotography . . . #fitchicksrock #fitnessinspirations #fitnessgoal #fitspirations #fitwomenover40 #fitnessmoms #fitnessphotoshoot #bikinifit #bikinimodels #pnwmodel #americanbeauty #countrygirlsdoitbetter #creativeportrait #hotnessoverload #momswithmuscle (at Dancing in the Rain) https://www.instagram.com/p/B-Pxdt3j7MM/?igshid=1iob1h630ub7d

[wendyfitnessmodel]

Another great shot from @ginomartinoartist Swipe to see the before and after! He truly is talented. Book him if you live near Portland! . "Patriotism is not short, frenzied outbursts of emotion, but the tranquil and steady dedication of a lifetime " - Adlai Stevenson - . In light of how the democrats are trying to destroy this nation by hindering help for their own agenda, I ask all patriots to stand tall and proud and with our President. . Let not the media be the louder voice of fear and desperation. . Let our actions of love, and loyalty speak the loudest. . We are Americans 🇺🇸 . We have made it through so much worse. . All generations have had their time of being tested and have always, not just endured, but grown stronger. . Let us do the same. . Don't throw our freedoms out for our want of toilet paper, or paycheck. . Stand with all those who have sacrificed for the freedoms we hold so dear. . America needs you now more than ever! . Together as true Americans we can grow stronger through this time of hardship. 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 . Oh and happy hump day😉 . . #humpdaygirl #pnwmodel #americanbeauty #patrioticbeauty #countrygirlsdoitbetter #creativeportrait #girlmodel #hotnessoverload #momswithmuscle #momswithmuscles #strongmama #girlnextdoor #hellogorgeous #portraitmodel #fitnessphotography (at Link In Bio) https://www.instagram.com/p/B-KgqL3ivMb/?igshid=5d9qdh0mysvm

[wendyfitnessmodel]

"Life is about choices. Some we regret. So we are proud of. We are what we choose to be." - Graham Brown - . I know it's getting harder and harder to stay positive. . But a positive attitude is actually one of the best immunity boosters around. . Plus when we smile, it puts others at ease and helps them to feel safe and positive. . Thus, we grow positivity! One smile at a time. . So I am posting 2 smiles to get your day started. . Now go spread those smiles😊😁 . . . #oregonbabe #oregonbabes #oregonmodel #oregonmodels #pdxbabe #pdxbabes #pdxmodel #pdxmodels #pdxportraits #pnwbabe #pnwbabes #pnwmodels #badassbabe #badassbabes #bikinifitnessathlete #blueeyedgirls #classycountrygirl #classycountrygirls #classymodel #countrybabe #countrybabes #countrycutie #countrycuties #countrygal (at Link In Bio) https://www.instagram.com/p/B-IL_E0DOut/?igshid=174re8vlfshxg

[wendyfitnessmodel]

Happy Monday! . I know I don’t normally post fitness info. But I see so many people freaking out about stuff on IG that I figured I’d help with giving some much needed facts and info. . First off you will not lose that hard earned muscle for 6 weeks. Even if you do nothing. . Secondly if you do body weight exercises you will extend that a bit. . Thirdly if you use dumbbells and resistance bands you can keep that muscle for even longer and possibly even gain. . I know this not only because I have studied it but I have also lived it. . This body was not built in the gym. I have only had a gym for about a year. . I built 95% of what you see at home! And you can too!! . But yes the more defined muscle has been built in the gym. But I know most of us are just concerned with keeping what we have right now. . Now for the solid workouts. . Do yourself a favor and subscribe to either Bodybuilding.com or Beachbody.com. . Yes I know they cost, but they are so much cheaper than a gym. . They have very well planned and designed workouts that are easy to folllow and designed for muscle growth. . A few of my favorites were Hannah Eden’s program or Liift4. . You can subscribe for a month or longer and these will take the stress out of your workout planning. . And you only need a few dumbbells. Or nothing at all if you just do the Body weight plans. . Ok I don’t want to bore people. So feel free to dm me if you need more info. . And I hope this helps put your mind at ease and takes some stress off your plate. . Now go crush that workout💪💪💪 . OH! And photo credits for these awesome shots goes to @bikinisandlacephotography . #rainphotography #rainphotoshoot #boudoir #boudoirphotography #fitchicksrock #coronavirusworkout #socialdistancingfitness #fitnessinspirations #fitnessgoal #fitwomenover40 #fitnessmoms #fitnessphotoshoot #fit_over_40 #girlsfitness #naturalathlete #bikinifit #pnwmodel #countrygirlsdoitbetter #girlmodel #hotnessoverload #sensual_shots_ #momswithmuscle (at Link In Bio) https://www.instagram.com/p/B-FsqsNDdFf/?igshid=1xyy7o0xrw0e1

[wendyfitnessmodel]

I am so over the moon with how this art piece from @ginomartinoartist turned out. Swipe to the second shot to see the original and the first is what artist Gino transformed it into. . To say he is a genius is an understatement 😃 . I told him when I achieve my dream of having a gym, I may just have to name it “Wendy’s Body Shop” . I hope you enjoy this art piece as much as I do, and if you want to see more of Gino’s work please go see it @ginomartinoartist! . I also want to thank the one and only #Rosie the Riveter for the inspiration for this shot! . I love all she stood for and hope to be as much an inspiration to the women of today that she was to the ladies of her time and beyond💪 . . #badassbabe #badassbabes #bikinifitnessathlete #blueeyedgirls #classycountrygirl #classycountrygirls #classymodel #countrybabe #countrybabes #countrycutie #countrycuties #countrygal #countrygals #countrygirlheaven #countrygirlstyle #countrygirlsdoitbest #countrymodel #countrymodels (at Portland, Oregon) https://www.instagram.com/p/B-C1i3CD1fK/?igshid=8hx9w6bfbplp

[wendyfitnessmodel]

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Be kind, for everyone you meet is fighting their own battle! . We all have something in our life right now that is making everyday trials so much harder. . But remember there are those that certainly have it worse than us. . We are all angry with the media for its fear mongering and hate filled stories. And it's portrayal of humanity gone insane. . So let's prove them wrong! . Go the extra mile to be that person who smiles and says it's going to be ok to those who are terrified. . When someone comes at you with anger, tell them you are sorry they are hurting right now, but that if you can help you will try. . Be the voice of reason and compassion wherever you go. . Humanity is counting on those of us who are strong enough not to be scared right now. . And from what I see in the comments you all leave you are all this type of person. . You are strong enough in who you are to not be scared. . You are smart enough to think for yourself. . You are kind enough to be that encouraging smile or helpful hand. . I believe in you all and your amazing spirit of kindness. . Now go show those around you!! . . #classycountrygirl #classycountrygirls #classymodel #countrybabe #countrybabes #countrycutie #countrycuties #countrygal #countrygals #countrygirlheaven #countrygirlstyle #countrygirlsdoitbest #countrymodel #countrymodels #cutecountrygirls #farmgirls #fitcountrygirls #girlmodels #girlsinboots #gonecountry (at Out In The Country) https://www.instagram.com/p/B96_3nDDKAu/?igshid=w3oiz2wu49um

[wendyfitnessmodel]

No quote today. Today I will be transparent. . It was a harsh day for me yesterday. It put me in a funk. . I found out my #bodybuilding show was cancelled. . I was 5 weeks out from it and yes a ton of work and discipline goes into show prep. . And I let the disappointment get to me. . Till I remembered why I do this insane sport! . I don't do it for a trophy or for a judge to tell me I'm good enough. . I do it to better myself, to challenge myself. To see how amazing the human body is. . And I don't need a show to tell me that. . I can see in the mirror that my hard work and dedication have paid off. And at this time that will need to be enough. . What is it that you have lost because of the Wuhan #Coronavirus? . Is it truly lost? Or is it still there but only in need of a change in perspective? . Today let's focus on what we still have! . Hell I still have the ability to crush another workout💪I'm truly grateful!! . . #countrymodel #cutecountrygirls #farmgirls #fitcountrygirls #girlmodels #girlsinboots #gonecountry #hotnessalert #fitchicksrock #fitnessinspirations #fitnessgoal #figuregirl #girlsfitness #mastersfigure #naturalathlete #pnwmodel #americanbeauty #countrygirlsdoitbetter #creativeportrait #daisydukes #girlmodel #hotnessoverload #southerngirls #momswithmuscle (at Link In Bio) https://www.instagram.com/p/B94ixTHjeNv/?igshid=1cuvjvrcu1mvf

[wendyfitnessmodel]

Happy #stpatricksday! 🍀🍀🍀 . "There is nobility in compassion, a beauty in empathy, a grace in forgiveness." - John Connolly - . We are all dealing with a lot right now. . Some don't have a job anymore and have no idea how they are going to pay the bills. . Others are still going to work and are scared they are now more at risk. . Some have had all activities cut and don't know what to do with their free time. . Others have to try to keep a family together while tackling more in life because of the chaos. . In these times it's easy to see the other as lucky bc they don't have the trials you do. . It will take compassion, empathy ,forgiveness and yes grace, to make it through this. . We must try to treat each other with the golden rule! . We are all struggling in some way, and if we reach out and help one another we can make this easier on us all. . We will get through this and we will be stronger because of it♥️♥️ . . #stpattysday #prettyingreen #greenbabe #greenbikini #cutecountrygirls #farmgirls #fitcountrygirls #girlmodels #girlsinboots #gonecountry #hotnessalert #outdoorgirls #southerngirlsdoitbetter #fitchicksrock #fitnessinspirations #fitnessgoal #fitwomenover40 #fitnessmoms #fitnessphotoshoot #fit_over_40 #girlsfitness (at The PNW) https://www.instagram.com/p/B917Vr2D2Pg/?igshid=15c3yqybphakp

[wendyfitnessmodel]

It's easy to be motivated when everything is going well. The goal is to stay disciplined when things get tough. . Right now the world is in chaos and panic mode. . Stay disciplined, stay focused, stay true to who you are. . Be the face of calm to those around you. . Resist the urge to go buy Toilet Paper 🤣😁 . No but seriously, if we stay calm we will be just fine, or as Dory likes to say " just keep on swimming." . Photo credits to @bikinisandlacephotophy What an amazing time we had. . . #rainphotography #rainphoto #pnwmodels #pnwphotography #oregonbabe #oregonbabes #oregonmodel #oregonmodels #pdxbabe #pdxbabes #pdxmodel #pdxmodels #pdxportraits #pnwbabe #pnwbabes #badassbabe #badassbabes #bikinifitnessathlete #blueeyedgirls #classycountrygirl #classycountrygirls #classymodel #countrybabe #countrybabes (at Boring, Oregon) https://www.instagram.com/p/B9zWzqiDMox/?igshid=wi1xci6cuxmb

[wendyfitnessmodel]

When you know yourself you are empowered! When you accept yourself you are invincible! . Don't just take the time to know yourself, for that is only half the battle. . Own who you are! Be proud of who you are! Accept who you are! Believe in who you are! . Now the world will take notice. . . #countrygals #citymodels #girlmodels #gonecountry #hotnessalert #fitchicksrock #citygirls #fitnessinspirations #fitnessgoal #fitwomenover40 #fitnessmoms #fitnessphotoshoot #fit_over_40 #girlsfitness #naturalathlete (at Portland, Oregon) https://www.instagram.com/p/B9uRbPADqIS/?igshid=klierpawbwiw

[wendyfitnessmodel]

A little something to calm you down... 😉 ... Follow the link in my bio for more... . As I have said so many times I always want my page to be positive and uplifting. . So instead of telling you what the others may be screaming, I will be honest and encouraging!! . Don't worry. We are going to be fine. Just stop listening to the media's fear mongering and think for yourself. . This is a flu, we are going to be fine as long as we keep our shit together!!!! . As for me, my gym is still open so I'm going to go lift💪 . . . #pnwmodel #americanbeauty #countrygirlsdoitbetter #creativeportrait #daisydukes #girlmodel #hotnessoverload #sensual_shots_ #girlnextdoor #hellogorgeous #womenfitness #ig_muse #fitandhealthy #creativeportraits #life_portaits #portraitstyles_gf #top_portraits #fitwomen #fitnessmodels #strongisbeautiful #strongissexy (at Oregon) https://www.instagram.com/p/B9r5ZLinBkT/?igshid=1nplp1dlrb83t

[wendyfitnessmodel]

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In order to love who you are, you cannot hate the experiences that shaped you! . Before you regret something or even despise something from your life, think about how that experience molded you. . Did you learn something by going through it? . Did experiencing it make you stronger? . Did it display a truth to you that you would never have known otherwise? . Did it show you the people you can truly count on in life? . Chances are every experience you have gone through has shaped you into the magnificently stronger and wiser person that you are today. . So don't be ashamed of those times. . Be thankful that they shaped you into who you are now. . . . #fitchicksrock #fitnessinspirations #fitnessgoal #fitwomenover40 #fitnessmoms #fitnessphotoshoot #fit_over_40 #girlsfitness #naturalathlete #pnwmodel #americanbeauty #countrygirlsdoitbetter #momswithmuscle #momswithmuscles #strongmama #girlnextdoor #hellogorgeous #portraitmodel #fitnessphotography #liftlikeagirl #naturalbodybuilder #womenfitness #blueeyedgirl #ig_muse #fitandhealthy #fitmomsofig #musclesaresexy (at Portland, Oregon) https://www.instagram.com/p/B9pAvGyAZ0V/?igshid=1qs1gjr8daf0l

[wendyfitnessmodel]

"I have no special talents. I am only passionately curious." - Albert Einstein - . Well the entire world is thankful for his curiosity. . The difference between him and you is nothing more than he followed his curiosity to wherever it led. . Are you curious about something? . Do you always find your mind wondering or questioning the same particular interest? . Go Follow your own curiosities and discover your special talents. . The world is waiting for your wisdom!! . Oh and happy hump day!!😉 . . #oregonbabes #oregonmodel #oregonmodels #pdxbabe #pdxbabes #pdxmodel #pdxmodels #pdxportraits #pnwbabe #pnwbabes #pnwmodels #badassbabe #badassbabes #countrycuties #countrygal #countrygals #countrygirlheaven #countrygirlstyle #countrygirlsdoitbest (at Beaverton, Oregon) https://www.instagram.com/p/B9mcfCXDsi4/?igshid=xabr06grvq3u

[wendyfitnessmodel]

"The most important thing in communication is hearing what isn't said." - Peter Drucker - . Relationships won't work if we don't truly see the other person. . In this day in age when there are so many distractions overwhelming our every min. truly seeing the other person is very difficult. . Why not give relationships the effort we give everything else? . I teach my girls to look the person in the eye when they are speaking. . This very simple action can change the way you are perceived in huge ways. . And it will also allow you to see how the other person truly feels about what you are saying. . I know, it's so old fashioned! Give it a try and let me know how it turns out!😉 . . #classymodel #countrybabe #countrybabes #countrycuties #countrygal #countrygals #countrygirlheaven #countrygirlstyle #countrygirlsdoitbest #countrymodel #theworldofportraits #portraitmodel #creativeportrait #awesomeportrait #portraitstar #relationshipadvice (at The Heathman Lodge) https://www.instagram.com/p/B9jtaTpj6YK/?igshid=14bfs5pd3idyo

[wendyfitnessmodel]

Have the courage to follow your heart and intuition. They somehow know what you truly want to become. . And you don't always need to have all the steps figured out for where you want to go. Often, all you need to do is take the next step. . And hey! Follow the link in my bio to join me. Fans and supporters get priority attention. 😉 . #mondaymotivation #girlmodels #girlsinboots #gonecountry #hotnessalert #outdoorgirls #southerngirlsdoitbetter #fitchicksrock #fitnessinspirations #fitnessgoal #fitwomenover40 #fitnessmoms #fitnessphotoshoot #figuregirl #fit_over_40 #girlsfitness (at Portland, Oregon) https://www.instagram.com/p/B9hZf1QD9BW/?igshid=18jbbf08yov3e