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Whatever

@whaatafox

2,325 posts

teubandido-deactivated20190204

Jan 23, 2019

Jan 23, 2019

labella-instagram

Jan 23, 2019

Jan 23, 2019

Jan 23, 2019

Jan 23, 2019

Jan 23, 2019

Jan 23, 2019

Jan 23, 2019

Jan 23, 2019

Jan 23, 2019

Hoje em dia a gente conhece tantas pessoas vazias, então quando tu encontrar alguém que te faça transbordar ame e valorize.

Jan 23, 2019

Jan 23, 2019

Jan 23, 2019

Jan 23, 2019

passaro-selvagem

Em caso de crise de ansiedade

Não deixe os pensamentos ruins te dominarem. Escreva esses pensamentos negativos em um papel, depois amasse e os jogue fora. Eles não te pertecem. Tente respirar devagar e pensar em coisas boas. Coloque músicas calmas para tocar, procure um filme ou uma série para assistir, distraia a sua mente e tente relaxar. Não deixe a ansiedade te dominar. Mesmo que pareça impossível, não deixe de tentar se concentrar e buscar a sua paz interior. Você merece! Lembre-se, Nessa Cross.

Jan 23, 2019

Jan 23, 2019

Whatever @whaatafox - Tumblr Blog | Tumgag