SjFitLife

Holistic Health coach ✨ Whole foods eater 🌱 PMA all day ✌🏻️Soul Soldier ૐ Ignite Your Fire #TeamIYF [email protected]

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This little cutie and I just finished our 5DM #42repchallenge #tiu #tiuteam #tiunewbie #fitlife #fitness #fitnessisthefountainofyouth #toneitupgirl #tiubabe @karenakatrina @toneitup #tiugirl #tiucommunity #womensupportwomen #sexyin17 #overforty

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This little contraption is NOT A SEX SWING!!! LOL 😂 thats the first thing people say when they come over!! #notasexswing But it is a YOGA TRAPEZE! And its AMAZING for spinal Decompression! Ive been suffering from 2 chronic disc injuries and this little unit helps a TON! My chiro said to get an inversion table but why?? This does the job and is totally versatile you can even use it like a hammock and chill out or use the handles like a #trxsystem AND the best part its TOTALLY AFFORDABLE for $100.00 and totally worth it! #healingmyself #Yogabody #fitnessisthefountainofyouth #yogi #discinjury #badrightside #healing #PT #stretchinghelps #stretch #fitness #yogatrapeze #namaste #blissedoutupsidedown #inversiontherapy #inversions #getinverted #fitlife #fitoverforty #wontquit #toneitup #tiubabe #tiuteam #tiubombshellbabes

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Love your body..... enough to get sweaty!! Mondays checkin - total body tone up! Taking it slow as I start back up into an exercise routine. I'm excited to get going but don't need any more backs so I modified and only did body weight. #tuiteam @toneitup #fitlife #fitoverforty #exercise #fitnessisthefountainofyouth #loveyourbody #getsweaty #lessthan30mins

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Delish way to break my fast... My Mellow Mocha Morning Cooler! no I'm not doing some weird fad.. when we sleep we are fasting, everyone does it!! Some people break their fast before others by eating breakfast.. i choose to wait a longer period of time to break my fast and then I eat the same amount that I would if I was eating every couple hrs 5-6 times a day! I just get bigger portions and feel more satiated through out the day then constantly thinking about when and what I get to eat next.. Healthy living is about what works best for you and your body type! #bodiesvary #mellowmochacooler #coffeetime #healthymocha #nutrition #rawfoods #smoothie #proteinpacked #healthyliving #lovemybody #sexyin17

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#mealprepsunday Switching gears this yr!! 2017 is all about healing for me! this past yr.. i've dealt with.... a couple disc flare ups that have put me in urgent care and missing work, an MCL sprain in my knee, an ankle/foot issue and reoccurring impingement syndrome in my shoulder... ALL on my right side.. So i will be focusing on LOTS of yoga, bodyweight and low impact, low weight workouts and fasted interval cardio!! I want to be active without pain and enjoy life! Focusing on nutrition, healing physically and daily PD will get me there! #vision #selfhealing #brokenbody Nutrition #tiu #tiunewbie #supportsystem #healthycommunity #food #nomnom #backtobasics #sexyin17 #overforty

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Rolling my foot feels amazing!! Once you start #foamrolling and doing #triggerpointtherapy your body craves it!! I've had a weird issue with my foot for the last yr.. It comes and goes but feels like something being pinched in my ankle and sometimes its so bad I can't put full pressure on my foot. Then in a couple hrs or the next day it's gone... until next time!! I seriously need a totally new right side!! #noevenjoking

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This sums up my sister and I 💗❤#sisters #sisterlife #foreverfriend #mybestie #bff #SHEtomyNANIGANS #imtheyoungerone

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Delcious AF!!! #ohsheglows #granola with #shericesbitchinkitchen twist.. added quinoa flakes instead of groats and also added 6 TBLS (2 servings) of hemp hearts to up my protein intake! It's like #crack #plantbased #cantgetenough!! #plantstrong #breakfastonbreak #breakfast #food #nutrition #eattolive #mybodymytemple #feelgoodfood #glutenfree #vegan @ohsheglows

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The best #curry in #spokane #genosspokane #genos #eattherainbow🌈 #coconut #jasminerice #hurrycurry #bestever

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As soon as I posted the above post I pulled my little weed outta my fern and WHAT THE WHAT?!?! A walnut?!? I must have had this little guy sitting outside this fall and a little furry friend snuck in his treat.. then the warm house temps bc of the #frigid cold temps we've been having must have been the perfect 👌🏻 conditions for #walnuttree #sprouting #superweird #mothernaturejoker

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I noticed this little sneaky fun haver this am! Not sure how a #weed gets in an indoor plant but #strangerthings have happened. I hate to pull him but its a necessary evil for a happy fern who BTW is gonna get a new house soon and she's gonna be so thankful! #plants #loverofgreen #livingenergy #allthingsgreen #plantlover #plantaddict #letsplant

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THESE!!!! #chocolate #cherry #breakfastcookies #shericesbitchenkitchen #food #nutrition #glutenfree #proteinpacked #nomnom #cantstop #plantbased #vegan #delicious #iknowyouwantone #cookbookcoming2017 #foodieluvsfitness #foodismyjam #passion #followwhatlightsyouup

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Sweet boys #dogs #bostonterrier #bostonsofig #myboys #packmom #packmom

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My husband is always complaining about how cold his feet are, And with good reason, their like ice! So last week I thought a warming salve or balm... lets not mince words.. call it what ever you like..😁 would be a great little treat for his cold tired feet and hands! We've gotten over a foot of snow here in the good ole #upperleftusa #pnw #easternwa I am loving it but my guy is shoveling a lot and this will cheer him up. Literally spread a little on hands and feet and let the ginger, bl.pepper and cinnamon do their magic.. a subtle warming sensation that eases cold stiff joints! And his balm has a slightly sweet scent from the cinnamon and coconut oil! Now These little gems are cooling. I was blown away at how EASY it was to do! I can't wait to let ya know how it works!! #makeityourself #homeapothecary #apothecary #homeherbalist #earthshealing #naturesmedicine #plantsheal #spicesarentjustforeating #nutrition #holisticcalling #holisticmaven #kitchenwitchery #coconutoil #beeswax #sheabutter #warmingspices #salve #balm #skincare #warmup

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She must own the joint #cats #siamesecat #siameseifyouplease #meow #catsofig #bosslady #ownsthejoint

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Its gonna be a #whitechristmas #mywinterwonderland #pnw #spokane #snowalldayplease #snuggletime

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