Hello, Is that you in the picture? Do you happen to have an email or blog to inquire about your fitness regimen? I'm also interested in what kind of products you use for your skin to look so amazingly smooth and clear! TY in advance for reading! 😁
New Workout Routine 1
Monday – Back/Abs
Deadlifts 5 Sets X 12, 10, 8, 5, 5 RepsWide Grip Weighted Pull Ups 4 Sets X 12 RepsSingle Arm Dumbbell Rows 4 Sets X 15 RepsSeated Close Grip Rows 4 Sets X 15 RepsLat Pull Downs 4 Sets X 12 Reps (Last Set Drop Set)Close Grip Under Hand Pull Downs 4 Sets X 12 (Last Set Drop Set)Hanging Leg Raises 3 Sets X FailureAb Wheel Rollouts 3 Sets X FailureSwiss Ball Pikes 3 Sets X FailureCable Rope Crunches 3 Sets X Failure
Tuesday – Delts/Traps
Barbell Military Press 10 Sets X 10 RepsShrugs 10 Sets X 10 RepsClose Grip Dumbbell Press 3 Sets X 12 RepsDumbbell Lateral Raises 3 Sets X 12 RepsCable Cross Overs 3 Sets X 20 RepsWednesday – Quads/Hamstrings
Leg Extensions 5 Sets X 25 RepsSquats 5 Sets X 12 Reps,Dumbbell Split Squats 5 X 10 Reps Each LegLeg Press 5 Sets X 20 RepsWalking Lunges 3 Sets X 50 StepsStiff Leg Deadlifts 5 Sets X 8 RepsStanding Single Leg Curl 5 Sets X 8 RepsReverse Barbell Lunges 5 Sets X 12 RepsLying Leg Curls 5 Sets X 10 RepsThursday – Biceps/Triceps
EZ Bar Curls Under Hand Grip 4 Sets X 12 RepsEZ Bar Curls (Over Hand) Grip 4 Sets X 12 RepsTricep Dips 4 Sets X 12 RepsIncline Bicep Curls 4 Sets X 12 RepsLying Triceps Skull Crushers 4 Sets X 12 RepsClose Grip Bench Press 3 Sets X 12 RepsStanding Dumbbell Hammer Curls 3 Sets X 12 RepsCable Rope Curls 3 Sets X FailureCable Rope Tricep Push Down 3 Sets X FailureFriday – Chest
Cable Fly’s 4 Sets X 20 RepsIncline Dumbbell Chest Press 5 Sets X 12 RepsWeighted Chest Dips 5 Sets X 12 RepsIncline Dumbbell Fly’s 5 Sets X 12 RepsDecline Chest Press 3 Sets X 12 RepsPress Ups 3 X FailureCable Fly’s 2 X Drop SetsSaturday – Active Recovery
Foam Rolling and Mobility or YogaSunday – Quads/Hamstrings
Leg Extensions 5 Sets X 25 RepsSquats 5 Sets X 12 RepsDumbbell Split Squats 5 X 10 Reps Each LegLeg Press 5 Sets X 20 RepsWalking Lunges 3 Sets X 50 StepsStiff Leg Deadlifts 5 Sets X 8 RepsStanding Single Leg Curl 5 Sets X 8 RepsReverse Barbell Lunges 5 Sets X 12 RepsLying Leg Curls 5 Sets X 10 Reps
Skin products: Shea butter and Africa black soap.
I’m not sure which picture you’re referring to but this is my routine and I hope it has been helpful in your fitness journey.
