Wieiad healthy

[wieiadhealthy]

Barramundi with white bean mash

[wieiadhealthy]

[wieiadhealthy]

Creamy satay tofu vegie stew

[wieiadhealthy]

Reduced Carb Cheesy lamb with spices, roasted zucchini, and salad

[wieiadhealthy]

Honey baked haloumi with freekeh pilaf

[wieiadhealthy]

[wieiadhealthy]

[wieiadhealthy]

19 Aug 2021 (Day 221)

54.2 kg (9.5 kg lost)

B : coffee with thickened cream, Natvia, dash of milk

L : Spinach leaf salad with Bocconcini, Cherry tomatoes, almonds, sweet chilli tuna

D : takeaway chicken and mushroom creamy pasta

45 minute HIIT session in the evening

[wieiadhealthy]

[wieiadhealthy]

Friday 13 Aug 2021 (Day 215)

54.6 kg (9.1 kg lost)

45 minute HIIT session in the morning

B : coffee with Natvia and milk + banana

L : seafood basket + chips (only ate a few chips)

D : Ribs and Burgers St Louise Baby back ribs

[wieiadhealthy]

Thur 12 Aug 2021 (Day 214)

54.3 kg (9.4 kg lost)

B : coffee with Natvia and a dash of milk

L : Spinach salad with Cherry tomatoes, Bocconcini, almonds, sweet chilli tuna

D : takeaway Braised Pork rice

45 Min HIIT in the evening

[wieiadhealthy]

Wed 11 Aug 2021 (Day 213)

55.0 kg (8.7 kg lost)

B : coffee with Natvia and dash of milk

L : Spinach salad with tomatoes, Bocconcini, almonds, and Thai red curry tuna

30 minute walk to the park in the evening

D : okonomiyaki style omelette with cabbage, cheese, and tonkatsu (Marley Spoon)

[wieiadhealthy]

B : Sourdough bread, scrambled eggs, sliced cheese, avocado

L : banana + handful of dry roasted almonds

D : Chicken congee using ProRice (Lentil, pea, and cauliflower)

Snack : 70% cocoa Lindt Ball

45 minute Yoga in the evening

Tue 10 Aug 2021 (Day 212)

55. 1 kg (8.6 kg lost)

[wieiadhealthy]

B : Coffee (nescafe + Stevia + dash of milk)

Snack : Up & Go no sugar Vanilla Ice

L : homemade salad : spinach leaves, John West Thai red curry tuna, Cherry tomatoes, mini Bocconcini, dry roasted almonds

D : miso salmon with soy-roasted greens and sesame (Marley Spoon)

Monday 9 Aug (Day 211)

56 kg (7.7 kg lost)

[wieiadhealthy]

B : Slept in

L : Curry and steak pie

D : lazy fried rice + mandarin

Snacks : 3 pieces of Turkish delight

60 minute active session in the afternoon

Sunday 8 Aug 2021 (Day 210)

[wieiadhealthy]

45 minute HIIT + 45 minute Pilates in the morning

B : lazy weekend scrambled eggs with cheese and sriracha

L : Nashi pear + noshu low carb peanut and caramel nougat bar

D : Hungarian style chorizo stew (Marley Spoon)

Saturday 7 Aug 21 (Day 209)

I don't weigh myself on weekends

[wieiadhealthy]

45 minute HIIT session in the morning

B : Chicken pesto wrap + Peppermint tea

L : coffee + 3 Jatz crackers

D : Garlic-thyme roasted chicken with freekeh and orange-maple dressing (Marley Spoon)

6 Aug 2021 (Day 208)

55.5 kg (8.2 kg lost)