âSeeking joy has been an active practice, because joy doesnât come easily for me. Iâm prone to long periods of fog, as youâve called it, and if I donât seek (and make) light, I would stay in it even longer, would possibly never emerge. I swear by keeping routines, which includes taking care of my bodyâeating enough, sleeping and waking at regular times, getting fresh air, that sort of thing. I also put limits on things that smother my joy; for me, this is primarily the internet, which provides endless messaging that I am not doing enough, am not good enough, and just generally steals my attention and energy, which I would prefer to use on things which nourish me. I believe in the power of creating small joys, instead of waiting for a big one to arrive miraculously in your life. I made a list of these joys so I can refer to it when Iâm deeper in the fog, like a menu to order from. 100 joys. Theyâre simple, but effectiveâthings like bubble baths, calling a friend, dancing, buying flowers, eating dark chocolate, a cup of tea. Some months, I have to challenge myself to meet a quota, when Iâm feeling very down. It helps. Little step after little step. Little light after little light.â
â Leila Chatti, from an interview with Sneha Subramanian Kanta in Parentheses Journal, Issue 10 (via skgroutpoetry)










