Wodshappening

A simple training and photography journal

[wodshappening]

Trying to finish the week on a high note... A handful of AMRAPs with the assault bike, burpee box jumps and dumbbell snatches... 🥵 Thank you @tbc34 for another week where I feel like I earned the weekend 💪 Time for a well earned rest day 🥃 #cfid #crossfit #morethanjustagym #hwpo #fitness #wellbeing #assaultbike #boxjumps #burpees #dumbellsnatch https://www.instagram.com/p/CKrov01Js7p/?igshid=nt3oka52x8d3

[wodshappening]

Start as you mean to go on... #squats #crossfit #hwpo #cfid #morethanjustagym #fitness #wellness #wellbeing https://www.instagram.com/p/CKe7MeApbBq/?igshid=gqmiegr2zfnt

[wodshappening]

I really didn’t feel up for training tonight but just got my head down and got on with it... I’m really glad I ignored the little voice in my head as it turned into a really good session! No one ever regrets a workout. 😉 #cfid #crossfit #weightlifting #supportyourbox #training #wellbeing #fitness #motivation #hwpo https://www.instagram.com/p/CKSCLP-pODm/?igshid=bd2luk92u01x

[wodshappening]

@crossfit.ironduke open 21.2... 15min AMRAP 4 Alt. Devil Press (22.5kg) 6 Sit ups 24 Double Unders Followed by some gassy programming from @tbc_total_body_conditioning https://www.instagram.com/p/CKHG8gVp-k0/?igshid=1tr3p3reeog6a

[wodshappening]

Started Saturday with the @crossfit.ironduke Open WOD 21.1, then onto some @tbc_total_body_conditioning programming. Wow that spicy quickly 😅🤙💪 #hardworkpaysoff #morethanjustagym #cfid #cfidopen2021 #crossfit #fitness #training #wellbeing https://www.instagram.com/p/CJ1BfGcpHz9/?igshid=1vzxnis2ku1kt

[wodshappening]

Focusing on what I suck at... #fitness #fitnessmotivation #crossfit #crossfitopen #thrusterssuck #earlyworkout https://www.instagram.com/p/CJo3rgrpgkm/?igshid=5c0u5gdq7an0

[wodshappening]

Focusing on what I suck at... #crossfitopen2021 #crossfit #cfid #supportyourbox #thrusterssuck #assualtbike #fitness #fitnessmotivation https://www.instagram.com/p/CJo3kM1JoxJ/?igshid=zvwuwebondlw

[wodshappening]

Just a chilled walk up and down Butser Hill with the family. A good opportunity for my budding little photographer and I to snap some shots of the beautiful countryside too. #familytime #walking #fitness #wellness #photography #dayoutwiththekids (at Queen Elizabeth Country Park \ Butser Hill) https://www.instagram.com/p/CJljQQApECd/?igshid=1sslfzu02y381

[wodshappening]

Socially distant workout with my teamie @pamlaaaaaaaaaa . Even got an air 5 in at the end! #crossfit #cfid #morethanjustagym #teamawesome #supportyourbox #training #fitnessmotivation #fitness https://www.instagram.com/p/CJjYW8bJBS8/?igshid=eanibhrlo7k5

[wodshappening]

The day just screamed for me to get out and train!

[wodshappening]

Good work rate today. Got out for a 5km run at lunchtime (more for mental well-being than anything else) and then finished off the day with this cheeky little number from @crossfit.ironduke #supportyourlocalbox #cfid #morethanjustagym #fitness #fitnessmotivation #crossfit #wellbeing #training #running https://www.instagram.com/p/CJZVmNwpuVT/?igshid=60ei0qa9ti6b

[wodshappening]

I’d been avoiding this workout for a week. I’d already attempted it before Xmas and completely messed up my pacing which meant I failed to hit my target reps.

This time round I plugged away, paced myself and got the work done! Definitely had to make the negative little voice in my head shut up though, this one is all about resilience.

In 1 minute, cals on the bike immediately followed by max effort thrusters. Rest 1 minute and go again 🤪

[wodshappening]

A shorter run this morning to blow out the cobwebs after a fairly indulgent Xmas. Storm Bella had definitely left it’s mark as I’d tried to navigate around some of the more sodden fields and footpaths. #running #runningmotivation #fitness #fitnessmotivation #training #wellbeing #wellness (at Waterlooville) https://www.instagram.com/p/CJULlAOF1tp/?igshid=eefgekzu4nir