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“We may encounter many defeats but we must not be defeated.” – Maya Angelou

As a personal trainer, you know that motivation is key to helping your clients reach their fitness goals. But sometimes it's hard to come up

The hard days are what make you stronger.

Aly Raisman

Impossible is just an opinion.

Paulo Coelho

Christmas gives us an opportunity to pause and reflect on the important things around us

David Cameron

"Laughter is not at all a bad beginning for a friendship, and it is far the best ending for one". Oscar Wilde

Words are from the lips, actions are from the heart.

Rashida Costa

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