What is mental health??
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@workingwiththemind
What is mental health??
REMEMBER THAT!
Ways to overcome stress, depression and anxiety
Exercising also helps with dealing with stress and anxiety. Keeping your mind sane is important.
Abuse of alcohol and drugs has never been a solution to any mental health issues. One needs to confide and seek help whenever mental health illnesses start to creep in.
Alcohol does not solve anything instead it takes your mind off what you’re going through temporarily. You live in that moment and still have to deal with it afterwards.
Seek help
Breathe
Forgive yourself
Psychological resistance
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