Working with the mind

[workingwiththemind]

What is mental health??

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REMEMBER THAT!

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Ways to overcome stress, depression and anxiety

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Exercising also helps with dealing with stress and anxiety. Keeping your mind sane is important.

[workingwiththemind]

Abuse of alcohol and drugs has never been a solution to any mental health issues. One needs to confide and seek help whenever mental health illnesses start to creep in.

Alcohol does not solve anything instead it takes your mind off what you’re going through temporarily. You live in that moment and still have to deal with it afterwards.

Seek help

Breathe

Forgive yourself

[workingwiththemind]

[workingwiththemind]

Psychological resistance

[workingwiththemind]

Journalism iziko reflection part 2

[workingwiththemind]

Journalism Iziko reflection part 1