Taking it one step at a time @workout-eatcake - Tumblr Blog

Honestly I think one of the most empowering things you can do for yourself is to separate your negative qualities from your identity.

Instead of saying “I’m lazy,” saying “I’ve made a habit of not doing work unless it’s absolutely necessary.” Instead of saying “I’m a bad friend,” saying “I haven’t communicated as much as I should with the people I care about.”

By being specific about your problems, and by framing it as an action that you are consciously either working on or ignoring rather than an unchangeable part of who you are, you allow yourself to accept your mistakes and work constructively on them instead of pretending they didn’t happen or wallowing in blaming yourself.

julainygetfit

iversonbelfort-blog-deactivated

mystoryfortheaudienceoftheworld

So here’s the thing…

Working out doesn’t have to look pretty.

It’s all about the fact that you pushed yourself to do something.

workout-eatcake

yes girl!

chilaxigotthis

This is me when I started versus now - down 6.5kg with no extreme dieting. A balanced diet and training 5/6 times a week- I’m following the bodyweight burn programme. 😎 love being back to a routine! There’s no quick fix to losing weight or getting back in shape- The first photo is a result of drinking literally every day of the Summer in San Diego - The first few weeks of trying to get back into it when I came home was hard mentally and physically but once I got over the hill I saw the light and remembered why I started this journey! I LUUUV training!😍 over the last few weeks I’ve motivated myself by watching my body change and getting my head back into the game! You just got to find your own motivation!