I haven’t really spoken in a while.
I find myself glued to the spot that I lay in.
I no longer remember how to relax my body.
Everything is hyper vigilance.
I don’t want to reach out anymore, everyone’s heard it all before.
Medication is terrifying.
Just feel like I’m existing.
It’s hard to find joy, and peace of mind
When you’re scared in your body all the time.
This is my life with health anxiety.





















