From Michael Moore regarding starting to walk 30 minutes a day:
But the truth is, exercise does not work, diets do not work, feeling crummy does not work. Nothing works. My advice: Quit trying to be something youâre not, be happy with the life youâve been given, and just go for a pleasant walk outside. With me. Wherever you are. Get off the treadmill, stop drinking diet Coke, throw out all the rules. Itâs all a scam and it conspires to keep you miserable. If it says âlow-fatâ or âsugar-freeâ or âjust 100 calories!â throw it out. Remember, one of the main tenets of capitalism is to have the consumer filled with fear, insecurity, envy and unhappiness so that we can spend, spend, spend our way out of it and, dammit, just feel better for a little while. But we donât, do we? The path to happiness â and deep down, we all know this â is created by love, and being kind to oneself, sharing a sense of community with others, becoming a participant instead of a spectator, and being in motion. Moving. Physically moving around all day. Lifting things, even if itâs yourself. Going for a walk every day will change your thinking and have a ripple effect. Youâll find yourself only eating when youâre truly hungry. And if youâre not hungry, go clean your room, or have sex, or call a friend on the phone. Without knowing it, youâll start eating like the French (there is no French word for âfast-foodâ) â and you will feel better. You do not feel better admonishing yourself or beating yourself up or setting up a bunch of unrealistic rules and goals with all the doâs and dontâs that are just begging to be broken. You wanna know something? I eat ice cream every frigginâ day. I drink a regular Coke every single day. I put butter on things. But I also walk every day. Some days now, I walk twice. And now Iâve started to do some push-ups and lifting stuff. Itâs building muscle, and in doing so, has created an extra furnace to burn stuff and create energy. Weird! That, in turn, makes me sleep 7-8 hours a night which is another game-changer. And all the walking and lifting makes me thirsty, so that makes me drink more water â another huge plus!
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