Lost One @xmirakuru - Tumblr Blog

원호(WONHO) Making Christmas Wreath🎄 l Phytoncide Bboom Real Flower Wreath🌿 ‘ohhoho’ BEHIND PHOTO Source: Wonho Official Fan cafe

polishlolita

corriendo-consatanas-deactivate

RECORDATORIO:

1.- Empezar a hacer un poco de ejercicio.

2.- Leer más.

3.- Cuidar más mi piel y cuerpo en general.

4.- No olvidar las cosas buenas.

brytning

This #SelfCareSunday wisdom comes from "Raising Good Humans" by Hunter Clarke-Fields (a book about parenting with some really great sections on mindfulness and self-care). I really love the simple way she explains setting boundaries as establishing what your needs are. This topic has been kind of tricky for me in the past, so I appreciate the reframing to help me understand it better. As I've made a comic about previously, my chosen theme for this year is being a cycle breaker, and setting boundaries plays a huge role in that. A hard cycle to break is "people-pleasing" and putting others' needs first at the expense of one's own well-being. I'm hoping to work on that this year!