I have been out of the gym for so long. My schedule last semester did not allow it, but when I leave to Colorado in June, I'll be staying somewhere that has its own little gym, and next semester I'll have more access to the university gym as well. I've been doing at home workouts lately! Here's how I structure my workouts throughout the week, and some extra info about my current fitness!
Pilates Legs Youtube Workout(s)
Pilates Abs YouTube Workout(s)
Morning Yoga YouTube Workout
Pilates Legs/Pilates Glutes YouTube Workout
Full Body Pilates YouTube Workout
Full Body Pilates YouTube Workout
Morning Pilates YouTube Workout OR
Morning Yoga YouTube Workout
Wake Up Yoga YouTube Workout
Yoga For Flexibility Workout
So, as you can see, I currently follow YouTube pilates workouts. I will make a list of my favorite workout youtbers on my main blog soon! I prefer low impact workouts at the moment but will switch it up a bit once I am in Colorado.
💕 Some extra stuff for my fitness:
I try to walk 5k to 10k steps a day, whether that be going outside or doing a walking workout in my bedroom
I do all of my workouts in the morning almost right after i get up in the morning. It eliminates obstacles and helps me do something active during the day
I am going to add more stretching into my routine, especially for my legs. I have pretty stiff muscles, and as someone who'd love to be able to do the spilts, I need to start stretching.
I have a foam roller, but it isn't one of the ones with the bumps on it that really helps the muscles, and I'm going to buy one as soon as possible.
I also am going to start using my massage gun on my legs because I've been so sore and again, stiff, and I think it'll be so useful to just use it on my legs at night. It might even help me sleep better.
Sleep!! I have been sleeping 6 to 8 hours a night consistently, and it's so nice. I feel like I can function so much better, and on the days I get closer to 7 hours of sleep, I feel so good when I wake up and can really get to my morning workouts.
I've switched up my diet a bit and eat healthier (in a sustainable way), and it's also helped me with my fitness too! it really makes a difference with what you put in your body! Food is fuel and food is great!
Always open to fitness and health related questions! Please don't forget I am 3 years into my nutrition and dietetics degree, as well as minoring in psyc and exercise science (also have a 2nd major in finance, but that's irrelevant to health). I also research health and fitness topics for fun. I'm not saying I'm the most credible whatsoever, but I do have some idea of what I'm talking about and am always open to questions or even advice you could give me!
