Shrink 4 Summer Routine ♡
*THIS ONE IS A GAME. CHANGER! These rules, if followed to a T, are intended to give rapid weight loss results. Up to 10lbs a week. Message me if you decide to use it or have any questions.
No breakfast. period. Drink water.
Take diet pills and multivitamins in the morning.
Weigh yourself first thing! After you’ve used the bathroom and before you put ANYTHING in or on your body (don’t shower yet, wet hair/skin can skew your weight)
1tbsp of apple cider vinegar before any meal
Take at least 20 minutes to eat anything
Workout first thing in the morning and last thing before bed
Wear a waist trainer while working out, driving, being idle
Drink a cup green tea every 6 hours
Do the Military Diet at least once a week. OR at least only allow yourself foods that are mentioned on the diet.
Spend 10 minutes per day visualizing your thin self
Take a nap at least once a day if you have time (which you should cause its summer)
Don’t be a weak bitch and binge. Its actually not hard. When you do have the urge to binge be a weak bitch, follow these simple steps 1.) Look in the mirror 2.) ?????do you really need to do anything else
Lunch is only fruits, vegetables or low sodium soup.
Drink lemon water with lunch.
Stay out of the kitchen. Don’t even go in there! you literally have no business in the kitchen its a TRAAP.
Take at least 30 minutes to an hour per day for mental and physical self care.
Aim to burn 500 calories or more per day
You’re allowed a big/normal sized dinner as long as it doesn’t exceed 1000 calories.
You may not eat after 8pm. Dondoit.
Plan. Your. Meals. At the beginning or end of each day.
Absolutely no snacking is allowed. Chew ice, drink water, have a smoothie, suck on a mint or something. But no snacks. They add up.
PUSH YOURSELF! You can do this.
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