i’m reposting this from a deactivated account but many links were broken or uk-based, so i’ve verified links and resources ~ og post ~ please let me know if anything needs to be added/updated
suicide & crisis hotline: call or text 988 (800-273-8255)
trans lifeline: 877-565-8860
depression hotline: 866-903-3787
eating disorders helpline: 800-931-2237
rape and sexual assault: 800-656-4673
domestic violence hotline: 800-799-7233 or text “START” to 88788
child abuse hotline: 800-422-4453 or text “HELP” to 800-422-4453
grief support: griefshare.org or text “HELLO” to 741741
runaway safeline: 1-800-786-2929
after abortion hotline/pro-voice: text exhale pro-voice at 617-749-2948
trevor project
alternatives without harming yourself:
holding/squeezing ice
splashing your face with water
getting a rubber band and snapping it against your skin (this could hurt, though it’s better than other ways that people usually choose to self-harm)
take a hot shower or bath
eat something sour. it will take your mind off the urge. (lemon, sour candy)
massage where you would self-harm
get a red pen or red paint and draw/paint over where you usually self-harm
remind yourself as to why you shouldn’t do it (scars, harms organs, leave memories etc…)
describe what you are feeling (is the urge/pain in your chest, fists, legs, arms, head?)
killing yourself will not help. it is not a solution.
you have your whole life ahead of you. you have so many more years that you can accomplish things in.
snowghoul
prguitarman
kianamaiart
tangentwithtanner
s-u-f-j-a-n-s-t-e-v-e-n-s
titsay
izzy806
2087
