[photosbygy-deactivated20200605]

[unspokengrief]

i guess. journal entry

[drugsandtvshowsallday]

[her-vintage-world]

[chelsamander]

[heavyweightheart]

Will Intermittent Fasting Be The Fad Diet That Finally Works?

Fasting diets work for weight-loss just as well as any other traditional caloric restriction diets — which is VERY POORLY.

“It is well documented that the body undergoes adaptive responses (both physical and mental) to calorie restriction that can slow down and reverse weight loss when dieting. For example, these changes include increased appetite, reduced energy expenditure, and hormonal changes that promote the accumulation of fat tissue and the loss of lean muscle tissue. A major reason that IF is believed to be effective is based on the idea that alternating periods of energy balance used in IF could reduce these adaptive responses and therefore increase the efficiency of weight loss.

Interesting idea, but what does the research say? Overall, there is no evidence that suggests IF reduces the adaptive effect of decreased energy expenditure from calorie restriction relative to the effects of continuous restriction diets.”

[bigfatscience]

For all the people who keep asking about this horrific and ridiculous trend (Surprise! It doesn’t matter how you restrict, it’s unhealthy and ineffective!)

This is where we are people: Literal starvation and stomach amputation. This is where diet culture has led us. Rome is burning, you can put down your fiddle now.

[yallaintgotfiestas]

Okay but.....That’s not the point of intermittent fasting....

It’s just a scheduled routine to give your body a break from digestion so that it can focus on spending energy doing other things.

it should be noted that anytime I ever talk about it I always tell people to be conscious of unhealthy feelings. If you feel like you’re hurting yourself, then stop.

That being said, I LOVE intermittent fasting.

I feel like it has helped me heal mentally and physically and to find a truly healthy balance when it comes to food.

It’s not a solution, it’s a tool.

SURE you can use that tool can be used in unhealthy ways but that doesn’t mean that it’s ultimately unhealthy.

[catchymemes]

[rhetthammersmithhorror]

[minuty]

[weloveshortvideos]

[50shadesofyodaddysdick]

I’m happy for her

[saltball]

Shes fucking domino

[lividlovers]

Look at that face 💓

[candiikismet]

I can image my niece Clover doing this

[nevver]

Glitchy, Olan Ventura

[porterr-robinson]

[stckwll]

[sourgum]

[a-night-in-wonderland]

[cobaltnights]

[uniej]