Reflections on building a better me
Exercise is not optional. Mental satisfaction from completing yet another workout cannot be overstated. Physical satisfaction from feeling good and enjoying your body in clothes, the mirror, and photos cannot be overstated. Stop messing around, stop info hoarding, go exercise. And tomorrow. And the next day. And the next day. And the next day.
Looking your best depending on circumstances (ie, casual, dressy, bedtime, etc) is not optional. External confidence from taking care of your appearance top to bottom and loving what you see in the mirror is highly valuable.
You feel better when you eat better. Youâre proud of yourself when you eat better.
Hobbies, hobbies, hobbies. Do you feel embarrassed when someone asks what you do all day and you canât come up with an honest answer that doesnât make you sound like a loser with no life? You need hobbies. Some that are outdoors, some that are indoors. Some that are taxing, some that are relaxing. You will enjoy life more, become a more well-rounded individual, and have positive ways to spend your time rather than racking up more hours on your phone. Get some hobbies. Plural.
Procrastination and laziness should disgust you. You shouldnât be able to relate. You should strive to be above that. You like yourself better when you complete your tasks and get things done in a timely manner. Youâre proud of yourself when youâre on a roll and have a productive streak. Youâre impressed by productive people and no one likes a lazy bum.
Decide what you want from life and pursue it ruthlessly. Donât take advice from people who donât have the life you want, unless they were once on your desired path and fell off. Even then, you listen to them when they say what NOT to do (learning from their mistakes) but clearly they donât know what TO do bc they didnât make it to the finish line. Take âdo thisâ advice from people who crossed the finish line and have what you want. Youâll find that the amount of input that is actually valuable to you has suddenly dwindled. Good. Less chatter in your ears.
Get yourself in order before you go around critiquing everyone else. Get YOUR face in order. Get YOUR body right. Get YOUR money up. Get YOUR style in order. Get YOUR relationship together.
Stop coming to everyone for validation like a toddler. Validate yourself. Do you like it? Okay then. Are you over it? Okay then. Stop being so weak. Stand tall, lead yourself. Stop being such a follower.
Be a good person. Help your family, lend a hand to strangers, give back, say sorry, do things for loved ones just because, show affection, work things out, watch your mouth, speak respectfully, remember that the world owes you nothing. Stop being an insufferable freak.
You canât change anyone but yourself. Get yourself in order and be a good role model. Thatâs all you can do. Give people advice when they want it and then go about your business. Get yourself in order. Get yourself in order.
Outrage content is the lowest form of entertainment. Engage in things that make you happy or educate you. Doom scrolling only leads to doom. Donât like this person? Donât click on their articles or videos. Unfollow and block. Donât like these people? Leave their spaces. You donât have to be outraged every day.
Always keep your word to yourself. Make a plan, stick to the plan, always deliver. If you canât be reliable for yourself then who can you be reliable for?
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