yoga with Lucy

celebrating and empowering the mind, body and soul!

[yoga-with-lucy]

Our happy place✨ next YOGA SPA DAY Sat 15th Oct 10-4pm @parkfarmhotel For more info link in bio @yogawithlucya https://yogawithlucy.co.uk/product/yoga-spa-day/ ‬Massage Treatments • Pool • Sauna • Steam • Jacuzzi • Gym • Yoga • Mindfulness Meditation • Creative Workshop • Tarot • Moonology • Astrology • Journalling • Reiki • Hypnotherapy & NLP Coaching • Vegan/Vegetarian Meals | £121 😋 Our scrummy Curry Recipe to enjoy: https://hemsleyandhemsley.com/recipe/squash-red-lentil-coconut-curry/ #parkfarmhotel #norfolkyoga #norwichyoga #tribenorfolk #visitnorfolk #spanorfolk #norfolklife #norwichlife #norfolkliving #norwichfitness #norwich #norfolk #norwichbloggers #norwichofinstagram #norwichnorfolk #norwichphotography #norwichphotographer #lovenorfolk #norfolktribe #normalfornorfolk #spa #thisisnorwich #visitnorwich #norwichblogger #norfolkevents #hethersett #wearenorfolk #norfolkmassage #massagenorwich (at Park Farm Hotel) https://www.instagram.com/p/Cf00OdPDxNl/?igshid=NGJjMDIxMWI=

[yoga-with-lucy]

Heaven on earth✨last soundbath of the summer coming to our ROOFTOP YOGA & SUMMER SELF LOVE LOVE COACHING🌻 Sun 17th July 1-3pm @waterlooparkfeedcafe Link in bio for more info @yogawithlucya https://yogawithlucy.co.uk/product/selflovecoachingyogasoundbath/ 💛🌻💛🌻 OPEN CIRCLE & REFRESHMENTS • ROOFTOP YOGA + MEDITATION • SOUNDBATH • CLOSING CIRCLE & GIFT • AFFIRMATION COACHING with Elaine ‘The Feel Good, Heal Good Coach’ 📸 photos from a dreamy Hen Doo Soundbath this summer with the lovely @yoga.with.amber @zenmumaamber #soundbath #soundhealing #eft #hyonotherapy #norfolkyoga #norwichyoga #tribenorfolk #visitnorfolk #norwichlife #norfolklife #norfolkliving #norwichfitness #norwich #norfolk #norwichbloggers #norwichofinstagram #norwichlife #norwichnorfolk #norwichphotography #norwichphotographer #lovenorfolk #norfolktribe #norwichevents #thisisnorwich #visitnorwich #norwichblogger #norfolkevents #cityofstories #wearenorfolk (at Moat Island Glamping - Norfolk) https://www.instagram.com/p/CfuAcN0jQRN/?igshid=NGJjMDIxMWI=

[yoga-with-lucy]

Silent Disco Yoga & Qigong 🪩 🎶 Tuning out the hustle and bustle of everyday city life and tuning in to nature with carefully curated uplifting tunes! Building energy through gentle movement in harmony with beautiful park views, trees, flowers in full bloom and euphoric rooftop summer vistas! Enjoying the warmth of summer as we take to the great outdoors for an immersive fun healing journey where you can choose the soundtrack with headsets from the awesome @lokee_silent_disco_uk More info & to book: https://yogawithlucy.co.uk/product/summersilentdiscoyogaqigong/ Sunday 7th August 11-3pm @WaterlooParkCafe £33 • OPENING CIRCLE & REFRESHMENTS • MEDITATION & QIGONG • YOGA + MEDITATION • CLOSING CIRCLE & GIFT Enjoy the scrummy cafe and park before and after with free car parking! #soundbath #soundhealing #eft #hyonotherapy #norfolkyoga #norwichyoga #tribenorfolk #visitnorfolk #norwichlife #norfolklife #norfolkliving #norwichfitness #norwich #norfolk #norwichbloggers #norwichofinstagram #norwichlife #norwichnorfolk #norwichphotography #norwichphotographer #lovenorfolk #norfolktribe #norwichevents #thisisnorwich #visitnorwich #norwichblogger #norfolkevents #cityofstories #wearenorfolk (at Waterloo Park Pavilion Cafe - The Feed) https://www.instagram.com/p/Cfo2IjljW6B/?igshid=NGJjMDIxMWI=

[yoga-with-lucy]

Captains of our own ships, choosing our direction⚓️🧭🏴‍☠️ SUNSET SUP Yoga Retreats | 16th July | 13th August | 17th September | £29.99 (£14.99 with own SUP) @norwichpaddleboardhire @gibraltargardens https://www.norwichpaddleboardhire.co.uk/product/sup-yoga-retreat/ Thank you to all you brave SUP Yogis embracing the water this summer so far 💪✨ #sup #supyoga #norfolkcoaching #norfolkcoach #coachingnorfolk #norfolkyoga #norwich #norwichyoga #tribenorfolk #norfolklife #norfolk #lovenorfolk #norfolkblogger #norfolktribe #yoga #meditation #mentalhealth #norfolkbroads #visitnorfolk #norfolkliving #normalfornorfolk #wearenorfolk #enjoyingnorfolk #norfolkcounty #norfolkevents #standuppaddleboarding #supyogis #norfolksup #supnorfolk #supnorwich (at Norwich Paddleboard Hire) https://www.instagram.com/p/CfUSnYiD2AG/?igshid=NGJjMDIxMWI=

[yoga-with-lucy]

Recharged🔋⚡️ Feeling the warmth from the inside, out; warm heart, warm body❤️🔥 Feels good to be guided and inspired @hotyoga_norwich Such fun and energising yoga sessions! The studio is so calming and the team is so welcoming, supportive and friendly! Looking forward to more warming classes 🙏✨ #soundbath #soundhealing #eft #hyonotherapy #norfolkyoga #norwichyoga #tribenorfolk #visitnorfolk #norwichlife #norfolklife #norfolkliving #norwichfitness #norwich #norfolk #norwichbloggers #norwichofinstagram #norwichlife #norwichnorfolk #norwichphotography #norwichphotographer #lovenorfolk #norfolktribe #norwichevents #thisisnorwich #visitnorwich #norwichblogger #norfolkevents #cityofstories #wearenorfolk (at Hot Yoga Norwich) https://www.instagram.com/p/CfHeojhjSBd/?igshid=NGJjMDIxMWI=

[yoga-with-lucy]

Midsummer Days Yoga🌞stretched out like wide arms into the expanse of their full expression! May the long time sun, shine upon you, all love surround you, the pure light within you guide you on your way✨ 📸 Hen Do Yoga for the lovely bride and her girl gang at the beautiful @chestnut_barn_norfolk #soundbath #soundhealing #eft #hyonotherapy #norfolkyoga #norwichyoga #tribenorfolk #visitnorfolk #norwichlife #norfolklife #norfolkliving #norwichfitness #norwich #norfolk #norwichbloggers #norwichofinstagram #norwichlife #norwichnorfolk #norwichphotography #norwichphotographer #lovenorfolk #norfolktribe #norwichevents #thisisnorwich #visitnorwich #norwichblogger #norfolkevents #summersolstice #internationalyogaday (at Chestnut Barn Norfolk) https://www.instagram.com/p/CfEy7B9jDn8/?igshid=NGJjMDIxMWI=

[yoga-with-lucy]

Happy #internationalyogaday Giveaway🙏 Share & Tag someone who would love a FREE space on our Retreat✨ 🤞Winner will be announced at random next week! Good luck🤞 @quakerbarns 28-30th October • HATHA | VINYASA | YIN | YOGA NIDRA MASSAGE • AROMATHERAPY • VEGAN/VEGETARIAN MEALS • REIKI • SOUNDBATH • ASTROLOGY • TAROT MOONOLOGY • CRYSTALS • NLP COACHING • HYPNOTHERAPY • REFLEXOLOGY • MEDITATION • FIRE CEREMONY • WALKING • CREATIVE WORKSHOPS 💌 £266 sharing double bed | £299 twin bed room | £333 single occupancy | Get in touch for our Welcome Pack for more details and to book 💌 Link in bio for more info @yogawithlucya https://yogawithlucy.co.uk/product/rewildshamanicyogaretreat/ #summersolstice #soundbath #soundhealing #eft #hyonotherapy #norfolkyoga #norwichyoga #tribenorfolk #visitnorfolk #norwichlife #norfolklife #norfolkliving #norwichfitness #norwich #norfolk #norwichbloggers #norwichofinstagram #norwichlife #norwichnorfolk #norwichphotography #norwichphotographer #lovenorfolk #norfolktribe #norwichevents #thisisnorwich #visitnorwich #norwichblogger #norfolkevents #cityofstories #wearenorfolk (at Quaker Barns holiday cottages) https://www.instagram.com/p/CfBDyU2jsc-/?igshid=NGJjMDIxMWI=

[yoga-with-lucy]

Rooftop Yoga, Soundbath & Summer Self Love Coaching 💝 Sun 17th July 1-3pm @waterlooparkfeedcafe £33 Link in bio for more info @yogawithlucya https://yogawithlucy.co.uk/product/selflovecoachingyogasoundbath/ 💛💗💛💗 OPEN CIRCLE & REFRESHMENTS • ROOFTOP YOGA + MEDITATION • SOUNDBATH • CLOSING CIRCLE & GIFT • AFFIRMATION COACHING with Elaine ‘The Feel Good, Heal Good Coach: Using Louise Hay’s 'Heal Your Life' philosophy to support you with a variety of lifes questions and challenges! Guiding you to safely go within, trust, allow, and listen to your inner voice to transform in a safe space from old unserving patterns and limiting beliefs into a world of self love, acceptance and personal freedom as you gently step back into your authentic self and live the life you truly desire 💛💗💛💗 You are welcome to enjoy the scrummy cafe and beautiful park walks before and after with free car parking @elainespencercoaching 💛💗💛💗 #norfolkyoga #norwichyoga #tribenorfolk #visitnorfolk #norwichlife #norfolklife #norfolkliving #norwichfitness #norwich #norfolk #norwichbloggers #norwichofinstagram #norwichlife #norwichnorfolk #norwichphotography #norwichphotographer #lovenorfolk #norfolktribe #normalfornorfolk #norwichevents #thisisnorwich #visitnorwich #norwichblogger #norfolkevents #cityofstories #wearenorfolk (at Waterloo Park Pavilion Cafe - The Feed) https://www.instagram.com/p/Ce1WFhtDM8m/?igshid=NGJjMDIxMWI=

[yoga-with-lucy]

sweet sound medicine🍯🎶 coming to our Rooftop Groove Dance & Yoga Soundbath | Sat 25th June 1-3pm @waterlooparkfeedcafe Opening Circle & Refreshments • Rooftop Groove Dance & Yoga Soundbath • Closing Circle & Gift • with the awesome @intuitively_nourishedwithamy @soulshinenorfolk £33 You are welcome to explore the park and the scrummy cafe before and after with free car parking! #norfolkyoga #norwichyoga #tribenorfolk #visitnorfolk #norwichlife #norfolklife #norfolkliving #norwichfitness #norwich #norfolk #norwichbloggers #norwichofinstagram #norwichlife #norwichnorfolk #norwichphotography #norwichphotographer #lovenorfolk #norfolktribe #normalfornorfolk #norwichevents #thisisnorwich #visitnorwich #norwichblogger #norfolkevents #cityofstories #wearenorfolk (at Norwich, Norfolk) https://www.instagram.com/p/CewNVVEDyM7/?igshid=NGJjMDIxMWI=

[yoga-with-lucy]

Wedding Day Yoga🎊 an honour to help this sweet crew get centred and present before the big day! Starting the day devoted to love, joy, being together, creating some calm with a heart opening and grounding practice at the dreamy @happyvalleynorfolk @norfolkglamping Wishing you all a happy ever after 🤵👰💍✨ Get in touch if you would like to include yoga in your special day! #zenhens #bridetribe #norfolkyoga #norwich #norwichyoga #norfolklife #norfolk #lovenorfolk #norfolkblogger #norfolktribe #visitnorfolk #norfolkliving #normalfornorfolk #wearenorfolk #enjoyingnorfolk #norfolkcounty #norfolkevents #tribenorfolk #norfolkwedding #norfolkweddings #norfolkweddingphotography #norfolkweddingphotographer #norfolkweddingvenue #norfolkphotographer #norfolkwedding #norfolkbride #marryinnorfolk #norfolkblogger #norfolktribe #weddingdayyoga (at Happy Valley Norfolk - Venue & Glamping Retreat) https://www.instagram.com/p/CerDzLxj1xu/?igshid=NGJjMDIxMWI=

[yoga-with-lucy]

Festival Yoga & Soundbaths 🎉 fun, games and top teamwork with these beautiful Zen Hens at the gorgeous @moat_island_glamping_norfolk with the awesome @zenmumaamber Sending happy wishes for the big day to the Bride Tribe! If you would like a special Yoga Party get in touch and let’s see what we can create! #zenhens #bridetribe #norfolkyoga #norwich #norwichyoga #norfolklife #norfolk #lovenorfolk #norfolkblogger #norfolktribe #visitnorfolk #norfolkliving #normalfornorfolk #wearenorfolk #enjoyingnorfolk #norfolkcounty #norfolkevents #tribenorfolk #norfolkwedding #norfolkweddings #norfolkweddingphotography #norfolkweddingphotographer #norfolkweddingvenue #norfolkphotographer #norfolkwedding #norfolkbride #marryinnorfolk #norfolkblogger #norfolktribe #moatislandglamping (at Moat Island Glamping - Norfolk) https://www.instagram.com/p/CeHTqHeDcHb/?igshid=NGJjMDIxMWI=

[yoga-with-lucy]

Forest School Parties, Clubs & Curriculum Learning🌲 who would like volunteering experience? I have had a lot of interest recently in our School and personalised private sessions so I would love to offer the opportunity to get involved and enjoy our adventures too if you feel the call! 🌿What is Forest School? 🌿 Creating nature based communities where trained practitioners facilitate learner led exploration and discovery. Nurturing fun meaningful rewilding experiences, creating positive lifelong impacts and improved wellbeing through. Learning technical woodland management, bushcraft wilderness survival skills, foraging, cooking, wood carving… #forestschool #norwichforestschool #norfolkforestschool #janegoodall #rootsandshoots #tribenorfolk #norwichlife #norfolklife #norfolkliving #norwich #norfolk #norwichbloggers #norwichofinstagram #norwichlife #norwichnorfolk #lovenorfolk #norfolktribe #normalfornorfolk #norwichevents #thisisnorwich #visitnorwich #norwichblogger #norfolkevents #cityofstories #wearenorfolk (at Norwich, Norfolk) https://www.instagram.com/p/Cd6HvTZDg3U/?igshid=NGJjMDIxMWI=

[yoga-with-lucy]

Shamanic Healing 🌳🔥🥁✨excited to offer 1:1 Treatments and Workshops after years of ceremonial practices and recent training! 🌳 Connecting with traditional and contemporary rituals to invoke hypnotic trance, walk between worlds and into the wisdom of our unconscious. Connecting with the Four Elemental Directions, smudging to cleanse, protect and ground us. Adventuring on meditative journeys to find your Animal Spirit Guides and Sacred Spaces to connect to your deeper intuitive self. Through Lucid Dreaming travelling to Upper and Lower Worlds to receive messages, symbols, gifts and returning with new deeper understandings. Through discussion and reflection of our experiences we integrate these new manifestations and practices into our everyday lives 🌳 Thank you @reikiheidi for all the fun on your magical training last month 🌳 For more info and to book link in bio @yogawithlucya or https://yogawithlucy.co.uk/shop 🌳 #shamanism #soundhealing #eft #hyonotherapy #norfolkyoga #norwichyoga #tribenorfolk #visitnorfolk #norwichlife #norfolklife #norfolkliving #norwichfitness #norwich #norfolk #norwichbloggers #norwichofinstagram #norwichlife #norwichnorfolk #norwichphotography #norwichphotographer #lovenorfolk #norfolktribe #norwichevents #thisisnorwich #visitnorwich #norwichblogger #norfolkevents #cityofstories #wearenorfolk (at Shamanic Healing) https://www.instagram.com/p/CdqrLvxD5gV/?igshid=NGJjMDIxMWI=

[yoga-with-lucy]

Life is simple, just add water 💦 SUNSET SUP YOGA RETREATS 5-6:30PM 25th June | 16th July | 13th August | 17th September | £29.99 (£14.99 with own SUP) @norwichpaddleboardhire @gibraltargardens https://www.norwichpaddleboardhire.co.uk/product/sup-yoga-retreat/ Thank you to all you brave SUP Yogis embracing the water so far this year! Our advice from the Water: 🏊‍♂️ Jump in ⚓️ Anchor yourself 💙 Be kind to yourself and let your kindness flood the world 🌊 Practice every day; you don't go to a well once, but daily 🏝 We can cross the ocean when we have the courage to loose sight of the shore #sup #supyoga #norfolkcoaching #norfolkcoach #coachingnorfolk #norfolkyoga #norwich #norwichyoga #tribenorfolk #norfolklife #norfolk #lovenorfolk #norfolkblogger #norfolktribe #yoga #meditation #mentalhealth #norfolkbroads #visitnorfolk #norfolkliving #normalfornorfolk #wearenorfolk #enjoyingnorfolk #norfolkcounty #norfolkevents #standuppaddleboarding #supyogis #norfolksup #supnorfolk #supnorwich (at Norwich Paddleboard Hire) https://www.instagram.com/p/CdlhgezDRYb/?igshid=NGJjMDIxMWI=

[yoga-with-lucy]

SUPshine is coming this weekend🌞 for our SUNSET SUP YOGA RETREATS 5-6:30PM | 14th May | 25th June | 16th July | 13th August | 17th September | £29.99 (£14.99 with own SUP) @norwichpaddleboardhire @gibraltargardens https://www.norwichpaddleboardhire.co.uk/product/sup-yoga-retreat/ #sup #supyoga #norfolkcoaching #norfolkcoach #coachingnorfolk #norfolkyoga #norwich #norwichyoga #tribenorfolk #norfolklife #norfolk #lovenorfolk #norfolkblogger #norfolktribe #yoga #meditation #mentalhealth #norfolkbroads #visitnorfolk #norfolkliving #normalfornorfolk #wearenorfolk #enjoyingnorfolk #norfolkcounty #norfolkevents #standuppaddleboarding #supyogis #norfolksup #supnorfolk #supnorwich (at Norwich Paddleboard Hire) https://www.instagram.com/p/CdbO6wdDPE9/?igshid=NGJjMDIxMWI=

[yoga-with-lucy]

SUMMER OF LOVE Rooftop Groove Dance & Yoga Soundbath💛 Sat 25th June 1-3pm @waterlooparkfeedcafe £33 • Opening Circle & Refreshments • Rooftop Groove Dance • Rooftop Yoga Soundbath • Closing Circle & Gift • with the awesome @intuitively_nourishedwithamy @soulshinenorfolk Celebrating the warmth of sunshine, flourishing nature, growth and nurturing what brings us joy! You are welcome to explore the park and the scrummy @thefeednorwich cafe before and after with free car parking! #norfolkyoga #norwichyoga #tribenorfolk #visitnorfolk #norwichlife #norfolklife #norfolkliving #norwichfitness #norwich #norfolk #norwichbloggers #norwichofinstagram #norwichlife #norwichnorfolk #norwichphotography #norwichphotographer #lovenorfolk #norfolktribe #normalfornorfolk #norwichevents #thisisnorwich #visitnorwich #norwichblogger #norfolkevents #cityofstories #wearenorfolk #waterlooparkcafe #waterlooparknorwich (at Waterloo Park Pavilion Cafe - The Feed) https://www.instagram.com/p/CdYp7Ugj-Wl/?igshid=NGJjMDIxMWI=

[yoga-with-lucy]

Spring at its peak, summer coming🌸lots of beautiful, bounteous, blossoming Beltane wishes today and with all your generous donations we raised £70 for local charity @new_routes and all the great cross cultural projects they do with refugees Thank you to everyone for sharing and creating such a healing Soulful Sunday cosily nestled in between North Norfolk Sea and Countryside @stella.soulspace #newyear #qigong #soundbath #soundhealing #eft #hyonotherapy #norfolkyoga #norwichyoga #tribenorfolk #visitnorfolk #norwichlife #norfolklife #norfolkliving #norwichfitness #norwich #norfolk #norwichbloggers #norwichofinstagram #norwichlife #norwichnorfolk #norwichphotography #norwichphotographer #lovenorfolk #norfolktribe #norwichevents #thisisnorwich #visitnorwich #norwichblogger #norfolkevents #cityofstories #wearenorfolk (at Norfolk) https://www.instagram.com/p/CdBgvVEjPhn/?igshid=NGJjMDIxMWI=