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@yogisammy-blog
Well, peeps- decided to change my name. Every body yoga was too easily mistaken for everybody yoga.... Plus, other people are already using it in the cyber world. My name may be changing, but my goals haven't! Spread yoga love to everyone who has a body!! (Plus, now I can use Onyx as a mascot!) #yoga #everybodyyoga #dogsofinstagram
I think it's fair to say that in todays #basicyogamix .... I have no idea what I'm doing. See, I THOUGHT it looked like an easy pose. I was wrong. That seems to happen to me a lot. That's okay- I had fun trying it out. Can't say I saw anyone else using a strap, but that's okay by me. It just wasn't going to happen without it. I guess it's time for me to get back to planning my class for tonight.... will this pose be in it?? You'll have to come to @broadstreetyoga to find out!! @kinoyoga @beachyogagirl @aloyoga #compasspose #modification #yoga #yogaeverydamnday #everybodyyoga #everydaywenamaste #namaste #buddha #yogastudio #tryingnewthings #curvyyoga #curvygirlyoga #noideawhatimdoing (at Broad Street Yoga)
For real this time.... #basicyogamix is #vasisthasana Today is a day of thankfulness. I don't have any money in the bank, I'm not entirely happy with my body's appearance, and I feel a little 'off'.... But, someone approached me today and told me how well I'm doing my job. They told me how I had a lot of nay-sayers when I was interviewed, but someone I least expected backed me up. On top of that- the woman I work with (who has had the job for almost thirty years) was telling a mutual friend that she had her doubts about me when she heard I was selected... but, now she's very happy to be working with me (I should add that I now work in the High School from which I graduated. Most of the people who were nervous about me knew teenage me). I am so thankful to have landed a job that I love to do, with people I love to work with. Counting myself #blessed today. (Not to mention I got a fun picture with Onyx in it!) @kinoyoga @beachyogagirl @aloyoga #curvyyoga #curvygirlyoga #outside #yogaoutside #sideplank #yogaeverydamnday #everybodyyoga #everydaywenamaste #dogsofinstagram #yogadog #thankful
Want to stretch your hamstrings AND work your core? Supta Utthita Padangusthasana is the pose for you! Still can't get my nose to my knee, but I've come a long way in the past two years. Sometimes, I can get even closer (if I'm really warmed up and bendy that day). I like to use my opposite hand to hold my hips down. Bandhas, bandhas, #bandhas ... engage #mulabandha and #uddiyanabandha as much as you can to start lifting yourself up. Hang on to that big toe like you're trying to rip it off (but, seriously... don't do that. I imagine that would ruin your day...) Getting ready to teach a beginner class tonight (6:45) at the best place on earth (imo)- @broadstreetyoga If you're in the area- join me! We always have a good time! #basicyogamix @kinoyoga @beachyogagirl @aloyoga #padangusthasana #yoga #everybodyyoga #everdaywenamaste #yogaeverydamnday #yogalove #curvyyoga #curvygirlyoga #corestrength #yogamakesmehappy
#basicyogamix in my favorite studio! Practicing with a couple lovelies! I actually don't like this headstand because it hurts my neck. Today was a crazy day. Didn't get home until way late (which is why this post is so late), but, still... A good day. @kinoyoga @beachyogagirl @aloyoga #tripod #headstand #curvyyoga #curvygirlyoga #yogaeverydamnday #everydaywenamaste #everybodyyoga #studio
It took me a long time to be able to lift myself into #urdhvadhanurasana - I finally started to get it consistently when I realized it helped to push more with your legs, not with your arms. Focus on lifting your hips, and the rest will follow. I feel like my arms are more for balance than actual strength. Of course, you could always leave your shoulders on the floor and just lift your hips. Be careful to not knock your knees too far in or out- try to keep them in line with your hips (sometimes easier said than done, I know!) I hope everyone enjoys their sunday- may it be relaxing and give you ample time to spend with your family. @kinoyoga @beachyogagirl @aloyoga #basicyogamix #yogaeverydamnday #everdaywenamaste #bridge #backbends #yoga #curvyyoga #curvygirlyoga #manduka #homepractice
Oh, you know- just hanging out in front of our very short corn field, playing with yoga poses in all my gear from BSY Bracelets and Mala made by @drishtihandmade , pants by @aloyoga , hoodie designed by and all these things purchased at @broadstreetyoga !
#basicyogamix today is #sidecrow ... do ya'll remember when I tried to do regular crow? Yeah... this isn't much better. I can't even get my feet off the ground yet. But, that's okay. There was a time when I couldn't even do what I'm doing here. (even if I did fall...) I was trying to hop up into the pose this time, but that didn't work. Que sera, sera .... I'm still having a blast! @kinoyoga @beachyogagirl @aloyoga #yogaeverydamnday #everdaywenamaste #yoga #homepractice #bakasana #modification #fail #laughitoff #manduka #practice #everybodyyoga #curvyyoga #curvygirlyoga
todays #basicyogamix comes from under our grape vine. I was so excited about today being friday- I immediately came outside with the puppy to enjoy the beautiful afternoon. (Upside to working for a school: home by 3:30) Nothing better than sitting the shade, admiring your home, and scratching puppy ears. While the bind is still inaccessible to me, I still love this twist. Try leaning way back so that you can move your whole stomach over before leaning forward into your leg. That way, your stomach isn't just pushing against your leg and blocking the twist. Don't forget #udhiyanabandha ! Keeping your core engaged with this breath protects your back and makes it easier to twist deeper. @kinoyoga @beachyogagirl @aloyoga #marichyasana #grapevine #yogaoutside #everybodyyoga #yogaeverydamnday #everydaywenamaste #finallyfriday #ff #modification
#basicyogamix kicked my butt today. Not only did I not get into the pose multiple times- but, my puppy kept coming over to offer "moral support" and offer up her squeaky pheasant to make me feel better.... after slapping me in the face with her ears.... I ultimately decided to settle on the modification: baby grasshopper. I still can't get my hips off the floor, but I'm getting there! I could feel it this time! Thank you @kinoyoga and @beachyogagirl for "making" me try a pose I otherwise avoid. I had great fun. And check it out, I'm wearing my @aloyoga pants! I love these pants... I get compliments on them all the time. #curvyyoga #curvygirlyoga #everybodyyoga #everdaywenamaste #yogaeverydamnday #yoga #modifiedpose #modification #grasshopper #armbalance #manduka #dogsofinstagram
#basicyogamix !! Woohoo! I like to lead this pose in class because everyone seems to have a ball balancing with their legs in the air. I know I do! I like to hang out in the this pose with my head back. It feels like freedom. So, ultimately, you want to not make a noise when you come back down (meaning, don't slam your heels into the floor). I found this easier to do once my hamstrings started to open. I hang on to my toes, lift my knee caps, stretch through my heels, and fall forward onto my calves. It's weird, but once you get it the first time- it starts to feel natural. I may not be able to get my chin to the ground like @kinoyoga and @beachyogagirl (our lovely hostesses), but I get closer every time I try this pose! Remember this mantra: Inhale, lengthen... exhale, belly back... It helps me get proper alignment all the time. Check our our sponsor @aloyoga while you're at it... they make the coolest pants! (even if I am not wearing them today... :( ) #curvyyoga #curvygirlyoga #konasana #uptavisthakonasana #yoga #everdaywenamaste #everybodyyoga #yogaeverydamnday #namaste #manduka #practice
And now for todays #basicyogamix ... the right pose this time... #sirsasana I cannot get into this pose with any regularity yet. I promise, I tried to get a good picture for you all... but this was all I got. It's always an option to keep your toes on the ground and work on getting your hips over your shoulders. Until you're ready to try piking your legs up- try coming into a little egg. Find your balance and then work on extending your legs. It's tough. I encourage you to practice away from the wall... don't let the wall become a crutch. If you do start to go over- tuck your chin and roll! Above all... don't take yourself too seriously. It is a hard pose. Have fun with it. And when you get it- you can laugh at how absurd the world looks upside down. @kinoyoga @beachyogagirl @aloyoga #namaste #yoga #everydaywenamaste #everybodyyoga #yogaeverydamnday #curvyyoga #curvygirlyoga #headstand #upsidedown #practice
So, this was the real #basicyogamix for yesterday. Apparently I got really excited for side plank and posted it more than a week ahead of schedule! Oops! @kinoyoga @beachyogagirl @aloyoga #curvyyoga #curvygirlyoga #yogaeverydamnday #everybodyyoga #everydaywenamaste #yoga #namaste #anjaniasana
Finally back to a pose I can not only do, but I actually enjoy. I can remember the first time I tried to do this in a class I was taking, and I couldn't balance or lift my hips up. Now, I do this pose often and it's still getting better every day! I only just got to the point where I could stack my feet within the last month. Todays #basicyogamix comes from the fitness center at the high school where I work. I'm the new monitor on Mondays and decided to take a rare empty moment to play with some yoga. Oh, how I'd love to organize an after school yoga program... If I could only find the time! @kinoyoga @beachyogagirl @Aloyoga #yogaeverydamnday #everydaywenamaste #yoga #namaste #curvyyoga #curvygirlyoga #biggalyoga #sideplank #plank #corestrength
Not the best picture in the world... but todays #basicyogamix is #astavakrasana ... you guys, you can't tell from this angle, but for the first time ever- I got my hips off the ground. It was only for a second, but it still happened... and then I fell over. But, that's okay. The picture was taken in my kitchen because I was taking a break from making homemade vegetable soup (yum!) I just need to strengthen my inner thighs and I think I'll be able to squeeze my legs together better and get the lift I want. I don't care what you guys think, right now... I call today a win! @kinoyoga @beachyogagirl @aloyoga #curvyyoga #curvygirlyoga #yogaeverydamnday #everdaywenamaste #yoga #namaste #homepractice #yogainthekitchen #yogamakesmehappy #biggalyoga
#basicyogamix at my dads camp today! I painted a giant Sasquatch on his shed and decided to take a moment to stop in the rain and strike a pose. #dhanurasana is actually one of my favorite poses... I can't wait until I've practiced long enough to be able to put my feet on my head. #goals @kinoyoga @beachyogagirl @aloyoga #yogaeverydamnday #everydaywenamaste #yogaoutdoors #rainyday #yoga #namaste #camp
I don't think there is a single thing basic about this #basicyogamix pose! I tried started from the standing position and coming down, but that did not work. At all. My legs aren't strong enough (apparently) and you would not believe how many times my knees cracked ( @broadstreetyoga would know exactly how many times.) So... being me... I tried to think of how to modify it. So- I sat on a block. It did not end there. This may be a picture, but there is also a video of me failing multiple attempts to try to lift myself off the block. Eventually I decided that this is where my pose is right now- and I'm okay with that. Besides- there are many more poses coming up that I cannot do (yet). I won't let a single one of them knock me out of this challenge!! @kinoyoga @beachyogagirl @aloyoga #pistolpose #modifiedpose #yogaeverydamnday #everdaywenamaste #practice #om #manduka #homepractice #yoga #namaste