November is the month of profound healing and deep relaxation. NakedHealingTouch & CasaPantha offer 2 nude yoga events designed exclusively for men that can be combined if you have 10 days available. For more details, see below, or follow these links:
https://nakedhealingtouch.com/clear-the-clog-a-stress-releasing-practice/
https://nakedhealingtouch.com/secrets-of-the-dormant-seed/
Location: Casa Pantha, Velez-Malaga (Spain) – casapantha.com
When: November 4-5 & November 11-12 – we will work together from Saturday morning to Sunday evening, so, it’s better if you arrive on Friday. If you want to stay longer, there is no problem, just inform me in advance (10€ / extra night, unless you stay for both events – see prices below)
Price: 240€/person – 400€/couple (the price includes 3 nights, 4 yoga sessions, 2 breakfasts and 1 meal) / If you combine both events: 450€/person or 700€/couple
Lodging: 2 rooms with double bed & 1 room with 2 single beds
As the number of participants is limited to 6, don’t wait too long!
Event 1: Clear the Clog, a Stress Releasing Practice
During this first weekend (Nov. 4-5), a physical practice – “Clear the Clog” - will smooth any tension in the physical body, and coupled with mindfulness meditation, will unlock the deeper inner tension of emotional blocks.
During these 2 days, we will explore the whole range of yoga asanas, especially the postures in relation with the psoas muscle, this deep-seated core muscle connecting the lumbar vertebrae to the femur. The psoas major is the biggest and strongest player in a group of muscles called the hip flexors, and intimately involved in basic physical and emotional reactions.
Through the practice, we will cultivate a safe yoga practice, develop our awareness to smooth the tensions in this muscles group, and make consciously the choice to sending relaxing messages to this area. A chronically tightened psoas continually signals to our body a danger message, which leads eventually to exhaust the adrenal glands and the immune system.
Beginners or advance practitioners, you will benefit from this experience on many levels. By knowing how to release the psoas and cultivate an aware practice, you will allow the front of your thighs to lengthen and your leg to move more independently from the pelvis. As a result, you will enhance and deepen the lift of your entire torso and heart. You will feel more grounded, thanks to your flexible and strong psoas, your subtle energies will flow more freely through your bones, muscles and joints.
- Morning yoga session, followed by a mindfulness meditation, then the breakfast
- Free time until 5pm to rest and relax, to discover the surroundings, or to taste the delights of the local cuisine (only one meal will be provided during the weekend)
Event 2: Secrets of the Dormant Seed
During these 2 days, we will explore the secret and implication of Yoga Nidra, an ancient but highly powerful state of dynamic sleep, to induce a true transformative relaxation. Step by step, we will explore how to consciously relax the entire body, staying alert at the same time.
Through the practice, we will learn how to create a effective resolve (called Sankalpa), an essential step toward self-realization, and discover how to remain aware to achieve true deep relaxation.
After this experience, you will understand how to induce a complete physical, mental and emotional relaxation, while your consciousness is functioning at a deeper level of awareness. Yoga Nidra will also help you to achieve a deeper meditative state, making your mind more conducive to concentration and contemplation, main steps towards true meditation.
For more information about Yoga Nidra, go to my page: https://nakedhealingtouch.com/yoga-nidra/
- Morning yoga Nidra session, followed by the breakfast
- Free time until 5pm to rest and relax, to discover the surroundings, or to taste the delights of the local cuisine (only one meal will be provided during the weekend)
- Evening yoga Nidra session
David is a yoga therapist and Ayurveda practitioner, trained in India and Turkey (RYT 500). Through years of practice and study of many different styles of Yoga, he has developed a unique practice, with a simple and effective method of teaching, with an emphasis on adequate body alignment & breathing. Spiritually inspired by the wisdom and compassion of the Buddhist tradition, each practice becomes a holistic journey that cultivates awareness & acceptance, authentic and universal values that give us the opportunity to discover who we really are, and to find our true place.
Because David’s style is enhanced by his experience as an Ayurveda Practitioner and Yoga therapist, all classes, from a restorative/relaxing approach to the more powerful and challenging practice, are designed according to the students’ levels and needs (especially during Yoga Therapy individual sessions).
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